Yav Tom Ntej Ntawm Tsiaj Khoom Noj: Tiam Sis Yuav Saib

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Los ntawm John Gilpatrick

Cov khoom noj tsiaj zoo li nws tsis tau hloov nyob rau xyoo. Muaj cov kev xaiv ntub thiab qhuav. Koj tuaj yeem xaiv cov nqaij qaib, nqaij nyuj, thiab nqaij ntses. Tab sis ntxiv rau ntawd, cov khoom noj aub yog cov khoom noj dev, thiab cov khoom noj miv yog cov khoom noj miv, txoj cai?

Dr. Jonathan Stockman, tus kws tshuaj ntawm American College of Veterinary Nutrition thiab tus kws qhia kev soj ntsuam thiab tus thawj coj ntawm Chaw Kho Mob Khoom Noj Hauv Chaw Kho Mob hauv Colorado State University tau hais tias, "Nws tau hloov ntau ntau nyob rau 10 lossis 20 xyoo dhau los." "Piv txwv, peb muaj kev nkag siab zoo npaum li cas ntawm kev noj haus thiab kev rog yog kev txuas thiab kev noj haus yuav pab tswj cov kev rog rog uas peb pom nrog tsiaj."

Xws li, Stockman tau hais tias, cov tuam txhab ua khoom noj tsiaj tau hloov cov txheej txheem pub mis los daws cov kev rog yog li lawv ceev faj txog qhov lawv pom zoo rau cov tswv uas tsis ua raws cov lus qhia ntawm pob.

Tab sis qhov ntawd tsuas yog ib feem ntawm zaj dab neeg khoom noj tsiaj, thiab thaum txoj kev lag luam nyob hauv qhov chaw zoo, muaj kev txhim kho uas tuaj yeem tsim thiab kev sib tw uas yuav xav tau kom tau nyob hauv kaum xyoo tom ntej. Nov yog peb tiam sis saib thaum nws los txog rau yav tom ntej ntawm cov tsiaj tej khoom noj:

Ntau Tshwj Xeeb Cov Nqa Ib Lub Hom Phiaj

Khoom noj khoom haus hnub no, Stockman hais tias, yog qhov ntsuas tau zoo. Nws hais tias, “Peb muaj cov zaub mov zoo thiab cov zaub mov zoo noj tsis txaus,” nws hais. “Vitamin D, calcium, phosphorus-peb paub qhov tsawg kawg ntawm cov no thiab lwm yam as-ham. Rau feem ntau, peb muaj qhov siab tshaj plaws, ib yam nkaus, tab sis qhov uas peb tseem xav tau kev txhim kho yog nrhiav hauv qib zoo tshaj plaws rau txhua tus as-ham rau hauv txhua tus tsiaj."

Nws hais ntxiv tias cov kws kho tsiaj, kws qhia zaub mov noj zaub mov zoo, thiab cov neeg ua haujlwm nrog cov tuam txhab ua zaub mov tsiaj kom paub yuav ua li cas kom muaj kev noj qab haus huv tab sis tseem tab tom nrhiav txoj hauv kev zoo tshaj plaws rau tweak cov kev xav tau thiab ua kom muaj kev noj qab haus huv zoo dua.

Qhov no muaj tseeb tshwj xeeb tshaj yog thaum nws tawm los rau cov khoom noj kom zoo ntawm cov tsiaj laus. Dr. Maryanne Murphy, tus kws pab saib xyuas lwm yam kev noj haus hauv University of Tennessee College of Veterinary tshuaj hais tias, "Peb tsis muaj cov lus qhia txog kev noj haus geriatric zoo li cas." "Peb yuav tsum paub ntau ntxiv txog cov nqaij pawg, uas txhais tau hais tias yuav tsum ntsuas cov khoom noj protein ntau rau cov tsiaj tshwj xeeb. Peb kuj yuav tsum tau tso haujlwm ntau ntxiv ua kom yooj yim thiab qhov kev hloov ntawm tus tsiaj lub plab hnyuv hloov pauv thaum nws muaj hnub nyoog."

Cov lus nug no, nrog rau lwm tus, yuav tsum tau qhia rau yav tom ntej ntawm cov tsiaj yug tsiaj.

Muaj kev ruaj khov thiab Cov Khoom Tshiab los ntawm Protein

Tam sim no, nqaij qaib, ntses, thiab nqaij nyug yog qhov tseem ceeb ntawm cov protein nyob hauv cov khoom noj coj los ua lag luam. Lawv tseem yog lub hauv paus tseem ceeb ntawm cov protein rau tib neeg, thiab cov tib neeg thiab tsiaj muaj peev xwm nce siab dua cov zaub mov tuaj yeem khaws cia.

"50 xyoo," Stockman hais, "qhov twv ua ntej yog tias qhov yuav tsum tau muaj protein rau tib neeg yuav nce dua ob npaug ntawm qhov nws tau ua hnub no."

Koj puas xav tias tib neeg yuav sau xyeem tag nrho kom cov dev thiaj noj tau txoj kev uas lawv ua tam sim no? Stockman hais tias, "Peb tsis xav kom muaj kev sib tw rau cov peev txheej," "Tib neeg tab tom saib lwm qhov chaw ntawm cov protein tam sim no kom peb tsis txhob mus rau qhov chaw 20, 30 xyoo uas peb saib rov qab thiab xav tias peb tau ua qee yam."

Ntawm lwm cov khoom siv txuas ntxiv yog cov tsis muaj protein-zoo li cov taum thiab cov kab mob fungi-nrog rau cov kab mob. "Cov kev sib tw peb muaj yog tias peb yuav tsum ntsuas xyuas kev nyab xeeb ntawm cov protein tshiab thiab xyuas seb yuav ua li cas thiaj paub tseeb tias txhua qhov tsim nyog amino acids muaj kev cuam tshuam rau cov tsiaj uas haus nws," nws hais.

Ib qho ntxiv, kab cov kab civliv-xav tias kab kooj thiab cov pluas noj-yog ib yam uas tau ua tiag tiag uas yog qhov kev daws teebmeem rau yav tom ntej rau cov tsis muaj protein ntau. Murphy hais tias "Nws yog qhov chaw zoo ntawm cov protein ntau." "Cov teeb meem uas cov tuam txhab ua khoom noj tsiaj yuav tsum tau kov yeej yog ib qho ntawm kev pom. Yog tias lawv pib ntxiv cov protein los ntawm cov pluas mov, cov neeg tau txais kev pab yuav pom tias yog txav los tshem tawm cov nqaij qaib, tsis yog kev txav tawm."

Tsom rau Kev Tshawb Fawb thiab Kev Sim Pub

Lub zog txav tau tag nrho cov npau taws hauv cov khoom noj tsiaj ob peb lub xyoo dhau los. Nws cov lus tshaj tawm tswv yim hais tias kom noj cov nqaij nyoos yuav ua rau cov dev ntxig tawv tsho, muaj tawv nqaij tawv nqaij, thiab lub zog ntau dua. Thiab thaum muaj pov thawj ntxiv qee zaum kuj pab txhawb, cov txiaj ntsig no tsis tau rov qab los ntawm kev sim kawm tshawb fawb nruj.

Murphy hais tias "Hais txog kev noj zaub mov zoo txhua yam, tseem tsis muaj pov thawj ntxiv rau ib txoj hauv kev lossis lwm qhov hais txog nws cov txiaj ntsig," Murphy hais. "Peb tsis muaj cov ntaub ntawv tam sim no."

Qhov ntawd yuav muaj kev hloov pauv nyob rau yav tom ntej, Stockman qhia tias, los ntawm lub sijhawm ntev, zoo tswj kev pub mis uas ib pawg dev yuav tau noj nqaij nyoos vs. cov zaub mov noj ib txwm muaj.

Txuas ntxiv, Stockman hais tias qee qhov thev naus laus zis tshiab tuaj yeem muaj txiaj ntsig zoo los ntsuas qhov cuam tshuam ntawm kev hloov pauv ntawm kev noj zaub mov, suav nrog "zaub mov-omics," ib txoj kev tshawb fawb uas tso cai rau cov khoom noj khoom haus muaj feem ntau ntsuas rau lub sijhawm luv heev. ntawm lub sij hawm. Hauv qhov xwm txheej no, Stockman ntseeg hais tias nws yuav siv txoj kev ntsuas microbiome hauv plab thiab qhov teeb meem quav uas tuaj yeem pom qhov nyoos pub cuam tshuam rau canine metabolism txawv li cov zaub mov siav.

Tab sis khoom noj nyoos tsuas yog ib qho ntawm ob peb qhov kev noj haus muaj txiaj ntsig zoo uas cov kev tshawb fawb tseem xav tau. Lwm tus suav nrog cov txhuv tsis pub cov nplej thiab cov carb qis, hais tias Stockman.

Thaum cov ncauj ke no tau kawm ntau, Murphy thiab Stockman xav tias lub zej zog scientific yuav los rau ntawm nws txawm tias yuav ua zoo lossis tsis zoo, thiab thaum muaj li ntawd, cov pej xeem yuav muaj kev xaiv los xaiv.