Vim Li Cas Cov Dev Tsaj Thiaj Li Tsaug Zog?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Los ntawm Nicole Pajer

Koj puas tau saib ntawm koj tus dev pw tsaug zog thiab pom nws txav nws sab ceg lossis ceg tawv? Koj tsis yog ib tus. Cov kws kho tsiaj yuav qhia koj tias, rau feem ntau, qhov no yog qhov tshwm sim uas tsis tshua muaj tshwm sim thiab tsis muaj ib yam dab tsi yuav tsum txhawj txog. Muaj qee zaus, tsawg kawg, kev sib ntswg yuav yog daim paib ceeb toom txog qhov muaj mob lossis lwm yam mob. Txhawm rau kom nkag mus rau hauv qab ntawm qhov tshwm sim no, peb tau nug cov kws tshaj lij.

Vim li cas cov dev tsaj thiaj li tsaug zog?

Raws li Dr. Stanley Coren, tus kws tshawb fawb txog kev puas siab ntsws yav dhau los hauv University of British Columbia thiab tus kws tshawb fawb txog neuropsychological, lub hauv paus tseem ceeb uas cov dev tsaj plooj hauv lawv txoj kev pw tsaug zog yog lawv txoj kev npau suav. Nws hais tias, "Kev mus ncig uas koj pom nyob rau hauv tus dev tsaug zog yog feem ntau ib txwm coj tus cwj pwm thiab tsis yog ib yam dab tsi txhawj txog," nws hais.

Dr. Diarra Blue, tus kws kho tsiaj hauv Houston uas yog hnub qub rau Tsiaj Ntiaj Teb Txoj Kev Vet Lub Neej, pom zoo. Nws tau piav qhia tias "Cov dev muaj lub sijhawm REM ntawm kev pw tsaug zog ib yam li peb ua, yog li thaum lawv tau txog qib pw tsaug zog ntau, lawv nquag ua npau suav." "Dab tsi hauv npau suav ntawd-txawm hais tias lawv tau caum ib tus miv me me hauv lawv txoj kev npau suav lossis lawv thov rau cov zaub mov zoo lossis khiav marathon - lawv tuaj yeem kho thiab koj tuaj yeem pom cov leeg nqaij, ib yam li koj yuav nyob hauv tib neeg."

Los ntawm nws qhov kev tshawb fawb, Coren tau txiav tawm tias kev pw tsaug zog twitching feem ntau tshwm sim hauv cov menyuam yau thiab laus dua. “Thaum lub xeev REM pw tsaug zog, cov tsiaj nyiam ua npau suav thiab lawv ob lub qhov muag txav mus los los tom qab lawv daim tawv muag. Thaum lub sijhawm npau suav no, cov leeg loj, uas ib txwm txav peb lub cev ib puag ncig, raug muab tua, nws hais tias, yog tias qhov no tsis tshwm sim, ces peb yuav ua txhua yam ntawm peb txoj kev npau suav.

Ib feem laus dua ntawm lub hlwb hu ua pons, qhov kev tiv thaiv uas nyob siab rau ntawm lub hlwb, muaj ob qho me me ntawm "tawm" keyboards, Coren txuas ntxiv. "Yog hais tias ib qho lossis ob qho ntawm cov" tawm ntawm "cov keyboards no tsis tau loj hlob lossis tsis muaj zog vim tias txoj kev laus, ces cov leeg tsis thim tawm thiab thaum npau suav, tus tsiaj yuav pib txav. Qhov kev txav no ntau npaum li cas yog nyob ntawm qhov ua tau zoo lossis tsis muaj txiaj ntsig no cov 'tawm ntawm' cov keyboards no."

Xiav hais ntxiv tias theem kev sib deev ntawm dev tsis cuam tshuam qhov cuam tshuam ntau npaum li cas nws pw tsaug zog. Thaum cov tsiaj cov niam txiv yuav pom tias tus menyuam dev tsiv mus nyob hauv lawv qhov chaw pw ntau zaus, qhov no tseem tsis tau raug tshawb nrhiav dav dav, nws sau tseg. Nws hais tias, "Kuv tsis paub yog tias vim tias peb nyiam mloog peb cov menyuam dev vim tias peb txhua tus nyiam thiab peb nyuam qhuav muaj los yog tias lawv tsuas npau suav ntau dua,"

Cov dev ua npau suav pes tsawg zaus?

Raws li Coren, tus dev nyob hauv nruab nrab yuav npau suav txog txhua 20 feeb thiab npau suav feem ntau yuav kav ntev li ib feeb. "Koj tuaj yeem pom lub xeev npau suav tuaj txog vim hais tias dev tus pa ua tsis taus pa thiab koj tuaj yeem pom lub qhov muag txav tom qab lub hau kaw (uas yog vim li cas qib no hu ua qhov muag ceev nrawm lossis REM tsis luv)," nws piav qhia.

Qhov ntev thiab zaus ntawm cov npau suav no nyob ntawm tus dev loj, nws ntxiv. Coren hais tias, "Cov dev loj muaj kev npau suav tsawg dua tab sis lawv kav ntev dua." Bernard yuav muaj kev npau suav nyob txhua 45 feeb thiab lawv yuav siv sijhawm ntev li plaub feeb. Cov dev me me, zoo li lub taub hau, yuav muaj kev npau suav txhua 10 feeb, thiab cov no yuav kav ntev dua 30 feeb.”

Twinking tus cwj pwm tsuas yog yuav tshwm sim thaum cov npau suav no, Coren sau tseg.

Thaum twg pw tsaug zog sib tw ib qho vim muaj kev txhawj xeeb?

Thaum pw tsaug zog twitching yog feem ntau tsis muaj dab tsi txhawj txog, muaj qee kis uas lub zog tuaj yeem ua rau muaj kev txhawj xeeb. Dr. Kathryn Primm, tus tswv ntawm Applebrook Tsiaj Tsev Kho Mob hauv Tennessee, hais tias kev pw tsaug zog tuaj yeem yog qhov muaj teeb meem yog tias txoj kev sib tw pib cuam tshuam nrog dev cov pw tsaug zog. Nws hais tias "Tus dev yuav raug kev puas hlwb los ntawm kev pw tsaug zog thiab lwm yam pw tsaug zog, yog li koj xav tias txoj kev ncau ntau dhau lossis cuam tshuam, koj yuav tsum pom koj tus kws tsiaj." “Kev mus ncig yog tsis muaj dab tsi txhawj txog, tab sis yog tias koj tus dev tsis tsaug zog thiab tau paub tas li los ntawm qhov ntswg, nws yuav muaj teeb meem. Yog hais tias sib ceg tau nquag muaj nyob rau hauv cov tsiaj uas tsaug zog, nws yog qhov muaj nqis los qhia rau koj tus tsiaj.”

Ntau dhau ntawm lub ntsej muag tseem tuaj yeem yog vim lub neuromuscular mob, xws li zuam tuag tes tuag taw, ua kom qaug dab peg, lossis lub cev tsis txaus ntawm electrolyte vim muaj teeb meem tsis zoo, Blue ntxiv.

Tawv ib txwm muaj tshwm sim nrog tus dev feem ntau dag ntawm nws sab, paddling nws paws, thiab tejzaum nws ua ib qho me ntsis lossis dhia ntawm no thiab muaj, Blue qhia txog. “Feem ntau lawv tseem pw ncaj nraim tab sis lawv muaj peev xwm tau ua suab yau. Uas yuav tsis zoo li qub.”

Yog tias koj tus dev tseem duav tawm thiab tom qab ntawd nkag mus rau hauv lub cev tshee-lub cev txhawm rau, nws poob lub siab tswj nws cov zis lossis lub plab, lossis nws muaj lub hws, npuas dej lossis ntuav tawm ntawm nws lub qhov ncauj-ces nws txawv txav, Blue hais. "Yog hais tias koj sim tsa lawv rau ib qho ntawm cov kev sib tw dhia no thiab lawv tsis tshua sawv los yog lawv sawv thiab lawv zoo li tsis meej lossis tawm ntawm nws, qhov ntawd feem ntau yog qhov peb pom ua tom qab qaug dab peg," nws piav qhia Cov.

Cov niam txiv tsiaj yuav tsum saib xyuas lawv tus dev sib ntswg txhawm rau kom ntseeg tau tias txhua yam zoo li qub, peb cov kws paub qhia. Blue hais tias, Yog tias koj muaj kev txhawj xeeb, ib feem ntawm kev kuaj xyuas txhua xyoo nrog tus kws kho tsiaj, Kuv xav kom ua haujlwm ua ntshav kom paub tseeb tias lawv cov roj ntsha thiab txhua lwm yam muaj nuj nqis nrog lawv lub cev lub cev tsis pub dhau. Tus kws kho tsiaj tseem tuaj yeem coj keeb kwm kev noj qab haus huv tag nrho thiab kuaj xyuas lub cev thiab lub paj hlwb los pab txiav txim seb tus dev tus menyuam plaub yog dab tsi uas yuav txhawj txog.