5 Yam Khoom Noj Tiv Thaiv Tsis Tau Zoo Rau Koj Yooj Yim

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Los ntawm Paula Fitzsimmons

Flaxseed, blueberries, thiab oatmeal yog qee yam ntawm cov khoom noj uas cov kws tshaj lij pom zoo kom peb noj kom tiv thaiv kev mob thiab tswj kom muaj kev nyab xeeb thiab noj qab haus huv. Koj ib txwm xav tau xav tias… Qhov no puas siv rau dev, ib yam nkaus thiab? Puas muaj qee yam khoom noj uas koj tuaj yeem pub koj tus dev kom muaj tus kab mob tom bay?

Nws tsis muaj cov qauv khawv koob, zoo li hauv pub koj tus dev ib hnub kua ib hnub los ua tus kws kho tsiaj kom deb. Donna Raditic, tus kws tshaj lij kws saib xyuas tsiaj txhu nrog kws saib xyuas zaub mov noj nrog Kev Noj Qab Haus Huv thiab Cov Kws Tshaj Lij Muab Tshuaj Kho Mob raws li Athens, Georgia. "Piv txwv li, noj ib khob blueberries thiab ib nrab khob oatmeal rau noj tshais txhua tag kis sawv ntxov yuav tsis muaj kev cuam tshuam tsawg rau tus neeg uas noj burgers, Fabkis kib, thiab dej qab zib."

Qhov no tsis yog hais tias koj yuav tsum zam kom muab koj cov dev cov khoom noj tshwj xeeb uas paub rau lawv cov zaub mov siab. Dr. Susan Wynn, tus kws tshaj lij kws saib xyuas tsiaj noj zaub mov nrog BluePearl Veterinary Partners hauv Sandy Springs, hais tias "piv txwv li, kuv ntseeg tias (tsis muaj ntawv pov thawj tsis tau) tias cov khoom noj biochemical ntawm kev noj zaub mov tshiab yog qhov tseem ceeb."

Tam sim no tsis muaj pov thawj txaus tshawb fawb txog cov zaub mov muaj txiaj ntsig (cov khoom noj muaj txiaj ntsig zoo rau kev noj qab haus huv) rau cov dev hauv lub sijhawm no. Uas tau hais tias, cov zaub mov hauv qab no tuaj yeem tsim nyog koj qhov kev saib xyuas uas yog ib feem ntawm kev noj zaub mov tag nrho. Nco ntsoov hla dhau ib qho kev hloov pauv ntawm koj cov dev noj zaub mov nrog koj tus tsiaj, tshwj xeeb tshaj yog thaum nws los txog rau cov tshuaj noj.

Roj Ntses

Dr. Jonathan Stockman, kws tshaj lij kws saib xyuas tsiaj noj zaub mov zoo ntawm James L. Voss Veterinary Qhia Tsev Kho Mob ntawm Colorado State University tau hais tias cov khoom noj muaj nplua mias-3 polyunsaturated fatty acids tau kawm ntau yam txog lawv lub luag haujlwm. hauv Fort Collins. "Cov roj ntsha no tau pom tias yuav pab tswj kev mob raum, mob pob qij txha, tawv nqaij thiab ntau dua."

Muaj ntau cov tsiaj cov khoom noj muaj cov omega-3 fatty acids, nws hais, tab sis tsis yog txhua tus. "Tsis tas li ntawd, qhov nyiaj ntxiv rau [tshaj yuav khoom] yuav tsis muaj txaus los muab cov txiaj ntsig xav tau."

Qhov hom ntawm omega-3 fatty acids uas koj pub koj tus dev tseem tseem ceeb. "Omega-3 fatty acids uas yog los ntawm cov nroj tsuag xws li flax (qhov chaw ntawm alpha-Linolenic acid) yog qhov ua tsis tau zoo rau eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA) hauv cov dev thiab miv," Stockman hais. "EPA thiab DHA yog qhov zoo omega-3 fatty acids uas yog muaj feem rau cov txheej txheem inflammatory." Qhov no yog vim li cas cov kws kho tsiaj feem ntau pom zoo kom omega-3 tshuaj muab tau los ntawm qee hom roj ntses. Cov pluas noj tshwj xeeb uas muaj cov pa tsim nyog ntawm EPA thiab DHA kuj tseem muaj los ntawm kev kuaj nrog koj tus tsiaj.

Cov tshuaj ntxiv yog ib qho kev xaiv, tab sis muaj qee yam koj yuav tsum paub txog ua ntej yuav lub raj mis. Tus neeg tsim khoom lag luam yuav tsum muaj cov kev tswj xyuas tau zoo hauv qhov chaw kom ntseeg tau tias lawv cov khoom tsis muaj kuab lom thiab cov hlau tsis huv, Stockman hais. "Hu rau lub chaw tsim khoom kom tau txais cov ntaub ntawv ntawm kev tswjhwm zoo thiab cov khoom kuaj pom zoo thaum xaiv cov roj tshiab omega-3 lossis cov roj ntses ntxiv."

Muaj ntau ntau omega-3 cov tshuaj ntxiv rau hauv khw, ntau yam ntawm Stockman hais tias tau tsim rau tib neeg. Tab sis muaj cov laj thawj tseeb vim li cas koj yuav tsum xaiv rau cov tshuaj uas ua rau cov tsiaj xwb. "Ntau cov khoom siv tib neeg tau ntxiv nrog cov theem siab ntawm cov vitamin A lossis D, thiab kev noj tshuaj ntau dhau yuav muaj kev pheej hmoo." Nws hais ntxiv ntxiv tias cov roj ntses yog ib qhov chaw uas muaj cov rog rog ntxiv, thiab hauv kev noj ntau heev yuav muaj qhov tsis zoo rau koj tus dev. Rau cov laj thawj no, nws pom zoo sab laj nrog kws kho tsiaj lossis kws kho tsiaj cov kws paub tsiaj kho tsiaj ua ntej.

Yog tias koj tsis yog cov neeg nyiam cov khoom noj lossis koj cov dev cov zaub mov tsis muaj omega-3s, xav txog qhov cub, muab ci, lossis ci ib qho ntses rau koj tus khub phooj ywg. Nco ntsoov xav txog hom ntses uas koj xaiv, vim qee hom muaj tsig mercury siab dua lwm hom. Salmon yog ib qho kev xaiv zoo vim nws ib txwm muaj ntau ntawm omega-3s tab sis muaj qis hauv mercury.

Zaub

Cov zaub ntsuab thiab cov txiv kab ntxwv daj, xws li zaub ntug hauv paus, tej zaum yuav txo tau txoj kev pheej hmoo mob zais zis hauv qee cov dev, ib txoj kev tshawb fawb 2005 ntawm Scottish Terriers qhia tias.

Lub hom phiaj ntawm txoj kev tshawb no yog txiav txim siab seb zaub (thiab tshuaj pab cuam) yuav cuam tshuam txoj kev loj hlob ntawm cov cell carcinoma (TCC) hauv Kev Ua Haujlwm Scottish li cas. Cov kws tshawb fawb tau muab piv rau lawv cov kev tshawb pom ntawm 92 Scottie dev nrog rau kis tau tus mob ntawm TCC, rau 83 tus dev Scottie nrog rau lwm yam mob zoo li cov kab mob cab. Cov dev uas tau tso zaub veggies tsawg kawg peb zaug hauv ib lub lis piam (carrots yog qhov feem ntau siv) pom qhov txo qis ntawm kev pheej hmoo ntawm kev tsim TCC.

Cov kws tshawb fawb xav tias bioflavanoids, kev noj haus fiber ntau, nroj tsuag sterols, thiab lwm yam tshuaj los tiv thaiv carcinogenic (paub tias phyto-as-ham) uas muaj nyob hauv cov zaub no yuav txwv lossis qeeb qhov kev mob qog noj ntshav.

Cov zaub daj-txiv kab ntxwv siv hauv txoj kev tshawb no (ib sab ntawm cov carrots) suav nrog cov taub taub, taub-hau, thiab qos. Cov zaub ntsuab muaj xws li zaub xas lav, zaub xam lav ntsuab, zaub ntsuab, zaub ntsuab, thiab zaub txhwb qaib. Raditic kuj pom zoo kom muab cov dev swiss chard, turnip zaub ntsuab, zaub ntsuab, kale, thiab cov zaub ntsuab dandelion.

Nceb

Cov nceb muaj cov kab mob polysaccharopeptides (PSP), uas cov kws tshawb nrhiav ntseeg tias muaj cov qog nqaij hlav tawm tsam. Wynn hais tias, "Muaj qee yam pov thawj pom tau tias lawv tuaj yeem txhim kho lub cev tsis muaj zog,"

Muaj ntau cov ntaub ntawv hais txog kev noj nceb tuaj yeem cuam tshuam li cas rau tib neeg, thiab cov kws tshawb nrhiav ntawm University of Pennsylvania Tsev Kawm Veterinary tshuaj hauv Philadelphia tau sim kev sim cov dev nrog hemangiosarcoma, mob qog nqaij hlav cuam tshuam rau tus hnoos qeev, Raditic hais.

Nws tau hais tias "Kuv tau siv [tsim qauv ntawm PSP] rau ntau tus neeg mob uas muaj ntau hom mob cancer raws li neeg cov ntaub ntawv," nws hais.

Txoj kev tshawb no koom nrog cov kws tshawb nrhiav nug cov niam txiv tsiaj pub lawv cov dev tsiav tshuaj uas muaj cov khoom xyaw los ntawm cov qe ntses Yunzhi txhua hnub. Txhua lub hlis, lawv coj lawv cov dev mus tom Tsev Kho Mob Ryan Veterinary Hospital hauv tsev kho mob. Lawv pom tias qhov sib txuas tau zoo ntawm kev tua qog, tsis tas yuav tsum muaj kev kho mob nrog.

Yog tias koj xav muab koj cov nceb tus phooj ywg nceb, nws yog qhov tseem ceeb kom nco ntsoov tias qee hom nceb ua kuab lom rau dev. Ib txwm nrog koj tus kws kho tsiaj tham ua ntej ntxiv cov nceb rau koj cov dev.

Npuas

Muaj qee kis, tus kws kho tsiaj yuav pom zoo kom noj oatmeal lossis lentils ua ib feem ntawm kev noj haus muaj fiber ntau, Wynn hais. Nws hais ntxiv txog Flax, psyllium, lossis chia noob kuj tuaj yeem siv los ua kom koj cov dev noj zaub mov, nws hais ntxiv.

Fiber yuav pab tau koj tus aub xav tias yuav tas, thiab thaum kawg pab nrog kom poob phaus, Stockman hais. Ua kom koj tus dev tawv nqaij yog qhov tseem ceeb. Kev pham tuaj yeem ua kom ntev ntev rau koj tus dev lub neej, thiab muaj feem cuam nrog rau kev ua haujlwm ntawm kab mob, suav nrog kev sib koom tes, mob siab, thiab kab mob ua pa.

Fiber ntau yog qhov tseem ceeb rau kev tswj kev mob plab, vim nws pab txhawb lub plab microflora, nws ntxiv. Lub plab noj qab haus huv yog txuas nrog kev tiv thaiv muaj zog tiv thaiv kab mob, qhov tseem ceeb ntawm kev tso tseg hauv tus kab mob.

Cov khoom noj tsiaj hauv tsev feem ntau tau ntxiv nrog cov khoom siv fiber, xws li beet pulp, psyllium, guar ntawm cov pos hniav, thiab noob hulls, Stockman hais. Koj tuaj yeem sim sim ntxiv me me cov oatmeal rau koj cov dev cov zaub mov li niaj zaus.

Muaj qee qhov kev xyuam xim kom ua thaum xaiv cov zaub mov thiab cov khoom muaj fiber ntau. Stockman hais tias lawv yuav muaj qhov tsis zoo nyob rau qee tus neeg mob, "vim tias cov fiber ntau yuav ua rau cov zaub mov tsis txaus, thiab kuj tseem yuav ua rau muaj kev tsis xis nyob lossis tsis txaus siab." Nws tseem ceev faj txog kev tiv thaiv cov khoom noj uas muaj cov quav ntxiv xws li xylitol (hloov pauv suab thaj), uas yog lom rau dev.

Txiv Hmab Txiv Ntoo

Raditic hais tias cov kws qhia noj tsiaj noj haus zoo yuav kom cov neeg yuav tsum tau noj txiv hmab txiv ntoo rau lawv cov dev ua ib feem ntawm txoj kev npaj zaub mov zoo. "Peb ua cov lus pom zoo no vim hais tias cov txiv hmab txiv ntoo thiab zaub tshiab no yuav muaj cov zaub mov zoo lossis cov tebchaw uas peb tseem tsis tau pom, lossis cov uas tsis muaj khoom noj rau cov tsiaj coj mus muag."

Nws xum muab txiv hmab txiv ntoo thiab zaub hla kev kho tsiaj kom zoo. "Yog hais tias tus tswv tsev tau muab blueberries (lossis carrots, thiab lwm yam), rau lawv tus dev, peb mam li paub tseeb tias nws yog dab tsi thiab nws los qhov twg los." Nws tuaj yeem tsis yooj yim los txheeb xyuas qhov chaw ntawm txhua qhov khoom xyaw - qee qhov muaj cov khoom noj muaj txiaj ntsig zoo-hauv kev coj mus muag tsiaj cov khoom noj.

Cov txiv ntseej-phyto uas muaj hauv blueberries thiab lwm yam txiv hmab txiv ntoo tuaj yeem pab tiv thaiv qog noj ntshav, "Wynn hais". "Nov yog ib qho ua kuv xav tias tib neeg qhia lawv tus menyuam dev kom muaj qab los noj zaub tshwj xeeb, thiab txiv hmab txiv ntoo." (Tsis muaj dos, qij, txiv quav ntswv nyoos, los yog raisins, uas yog lom rau cov dev.) Nws kuj qhia cov txiv hmab txiv ntoo vim tias cov khoom noj muaj calorie tsawg, "thiab peb muaj teeb meem rog rog rog."

Ib qhov dav dav dav rau cov dev, raws li Raditic, muaj tsib blueberries. Lwm cov txiv hmab txiv ntoo uas nws pom zoo suav nrog tag nrho cov txiv ntoo hauv nruab nrab, lossis ib nti ntawm txiv tsawb (qhov no yog kwv yees li 20-phaus dev).

Tam sim no tsis muaj ib qho khoom noj uas tau paub los lav uas koj tus dev yuav nyob tsis muaj kabmob. Txog thaum tshawb fawb pom, vets hais qhov tseem ceeb ntawm kev noj zaub mov kom zoo. Xyuas kom koj tus dev noj cov zaub mov kom txaus los ntawm cov khoom noj xws li ntses, carrots, nceb, oatmeal, thiab blueberries tuaj yeem mus ntev ntev kom ntseeg tau tias nws tseem yog koj tus khub noj qab haus huv ntev.