Valerian Hauv Paus Rau Cov Dev: Nws Puas Ua Haujlwm?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Los ntawm Paula Fitzsimmons

Yog tias koj tus dev txaus ntshai thaum los nag xob nag cua los yog ntxhov siab thaum tawm tsev ib leeg, valerian cag yuav tuaj yeem pab. Nws yog ib qho tshuaj ntsuab ntxiv nrog lub cev tsis txaus uas tib neeg ib txwm siv los daws kev tsaug zog, ntxhov siab thiab ntxhov siab. Cov kws kho tsiaj txuas ntxiv kuj pom zoo nws rau lawv cov neeg mob siab canine.

Valerian cag tsis yog yam tsis muaj kev pheej hmoo. Koj yuav tsum tau saib rau phiv, tshwj xeeb yog tias koj tus dev noj lwm yam tshuaj lossis tshuaj ntxiv. Thiab vim tias cov dev yog cov tib neeg (ib yam li peb), nws yuav tsis ua haujlwm zoo rau koj li uas nws ua rau cov pup uas nyob nrog cov khoom thaiv.

Ua ntej nqis peev rau hauv lub raj mis ntawm valerian paus capsules lossis kua, nws yog qhov tseem ceeb kom kawm qhov tseem ceeb: Cov tshuaj valerian muaj kev nyab xeeb? Puas muaj kev mob tshwm sim? Thiab lawv puas tseem ua haujlwm? Peb cov kws tshaj lij vet hnyav rau ntawm valerian cov hauv paus muaj txiaj ntsig zoo rau kev kho kev ntxhov siab ntawm cov dev. Tau kawg, koj yuav tsum khiav ib qho kev pab cuam dhau los ntawm koj tus kheej tsiaj ua ntej muab rau koj tus khub canine.

Qhov Txuj Ci Hauv Qab Valerian Cag

Cov tshuaj muaj txiaj ntsig Valerian, muaj li teas, tee, tsiav tshuaj, thiab ntau dua, yog tsim los ntawm Valeriana officinalis, lub chaw cog ntoo uas yog cov neeg nyob sab Europe thiab Asia, raws li National Institutes of Health (NIH).

Valerian hauv paus yog paub zoo tshaj plaws rau nws cov sedating zoo, thiab yog siv los daws kev tsaug zog thiab ntxhov siab, thiab tswj kev qaug dab peg, hais tias Dr. Susan Wynn, tus kws kho tsiaj nrog Blue Pearl Veterinary Partners hauv Sandy Springs, Georgia. Nws ua haujlwm zoo ib yam li benzodiazepines, ib chav kawm ntawm cov tshuaj uas muaj cov npe paub zoo ib yam li Valium thiab Xanax.

Cov kws tshawb nrhiav tsis paub meej tias cov tshuaj valerian ua haujlwm li cas, tab sis lawv xav tias nws yuav ua rau kom muaj cov neurotransmitter gamma-aminobutyric acid (GABA) hauv lub hlwb. "Lub hauv paus Valerian ntseeg tau ua haujlwm ntawm cov receptors ntawm GABA, uas thaiv cov hlab ntsha sib kis ntawm cov neurons uas txhawb kev ua si. Yog li GABA muaj qhov ua kom yooj yim, "piav qhia Wynn, uas yog pawg kws lees paub hauv cov khoom noj kho tsiaj.

Raws li NIH, cov pov thawj ntawm valerian lub hauv paus cag neeg txoj kev xav thiab txo kev ntxhov siab hauv tib neeg tau ua tsis tiav. Thiab hauv dev, cov kev tshawb fawb tsis yog ib qho muaj. Dr. Lisa Pinn McFaddin, ib tus kws kho tsiaj muaj feem nrog Veterinary tshuaj kho mob hauv Manassas, Virginia hais tias "Txhua qhov kev pom zoo rau kev siv valerian cag hauv cov tsiaj kho tsiaj yog los ntawm kev tshawb fawb los ntawm tib neeg thiab tsiaj me, lossis raws cov pov thawj tsis txaus ntseeg."

Koj Puas Yuav Tsum Muab Koj Tus Tsiaj Valerian Cag?

Txawm hais tias tsis muaj cov pov thawj ruaj khov, ntau cov vets sib xyaw ua kom pom zoo muab cov dev valerian hauv paus rau qhov ntxhov siab, ua kom loog, thiab txhim kho pw tsaug zog thaum hmo ntuj, McFaddin hais. "Cov xwm txheej tshwj xeeb hauv lub hauv paus valerian tej zaum yuav pom zoo suav nrog nrov nrov phobias-suav nrog nag xob nag cua, foob pob hluav taws, thiab rab phom sib cais-kev ntxhov siab, mus rau chav chaw kho tsiaj, mus ncig, taug kev nrog cov dev phem, thiab thaum txais cov neeg coob hauv tsev."

Txawm hais tias kev tshawb fawb kev nyab xeeb ntawm lub hauv paus valerian rau cov dev tsis muaj nyob, Wynn hais tias tag nrho, nws yog tshuaj ntsuab nyab xeeb. "Lub Koom Haum American Herbal Cov Khoom Tshaj tawm luam tawm cov ntawv sau qhia txog kev nyab xeeb ntawm cov tshuaj ntsuab, thiab suav tias muaj kev nyab xeeb rau txhua tus neeg, suav nrog cov poj niam cev xeeb tub." Tab sis cov dev tsis yog cov neeg, nws hais tias. "Kuv paub tsis muaj ntawv ceeb toom lossis kev tshawb fawb uas hais txog kev nyab xeeb hauv cov dev xeeb tub, yog li kuv yuav tsis qhia siv nws hauv pawg dev no."

Yog hais tias koj muab koj tus dev valerian hauv paus, saib xyuas cov tsos mob zoo li tsaug zog lossis nkees, hais tias Dr. Judy Morgan, kws tshaj lij kws kho tsiaj nyob hauv New Jersey. Cov tshuaj ntsuab tuaj yeem cuam tshuam nrog kev ua kom loog, yog li nws yuav tsum tsis txhob muab rau hauv ob lub lis piam ua ntej kev kho mob. “Nws kuj tseem cuam tshuam nrog kev siv tshuaj tsaug zog lossis tshuaj tiv thaiv, uas ua rau lawv muaj zog dua. Cov tshuaj tiv thaiv fungal, tshwj xeeb, yuav muaj kev phiv ntau dua thaum siv nrog valerian."

Ua ntej pib koj tus dev ntawm ib qho kev nkag siab, nkag siab tias lub hauv paus ntsiab lus tsis tau lees tias yuav muab kev mob txaus. Morgan hais tias "Yog tias tus tsiaj muaj kev ntxhov siab tsis zoo uas tus tsiaj yuav ua rau nws tus kheej lossis lwm tus raug mob, ces yuav tsum tau noj tshuaj." "Yog tias cov tsiaj muaj qaug dab peg uas tsis tuaj yeem tswj tau, cov tshuaj tiv thaiv qaug dab peg yuav tuaj yeem lav."

Valerian cag tsis yog panacea. Wynn tau hais tias "Yog tias kuv muaj tus tswv uas ceeb toom txog pw tsaug zog, kuv saib xyuas qhov teeb meem kev kho mob vim tias qhov no yog qhov yuav ua rau tsiaj," Wynn hais. "Rau kev ntxhov siab, Kuv tsis xav qhia ib hom tshuaj ntsuab los yog tshuaj siv tshwj tsis yog tias tus tswv tsev nkag siab tias lawv yuav tsum tau tsim txoj hauv kev hloov kho hauv tib lub sijhawm."

Yuav Ua Cas Thiaj Muab Koj Tus Tsiaj Valerian Cag

Txawm hais tias cov kws tshaj lij xav txog valerian cag kom muaj kev nyab xeeb, lawv xav kom koj hu rau tus kws kho tsiaj ua ntej muab rau koj tus tsiaj. Ib qho ntxiv ntawm qhov yuav tshwm sim rau kev sib cuam tshuam nrog lwm cov tshuaj thiab koj tus dev tus neeg cov teeb meem kev noj qab haus huv, kev noj tshuaj tuaj yeem yog qhov tsis zoo, thiab muaj peev xwm txaus ntshai yog tias tswj tsis raug.

McFaddin hais tias "Qhov kev pub ntau rau cov tshuaj ntsuab kom qhuav thiab tincture yog qhov loj heev thiab nyob ntawm tus dev qhov ntxhov siab lossis kev ntxhov siab." "Thiab koob tshuaj qis dua yog xav tau yog tias tus dev noj lwm yam tshuaj rau kev ntxhov siab lossis kev ua kom loog." Raws li Veterinary Tshuaj Herbal, los ntawm Wynn thiab Barbara Fougere, koob tshuaj pom zoo kom qhuav valerian hauv paus rau tus dev yog nyob nruab nrab ntawm 1 txog 7,5 grams, thiab rau tinctures yog nruab nrab ntawm 7 txog 15 millilitres.

Tseem, "Tsis muaj ib qho ntawm cov koob tshuaj no tau tsim los siv kev sim tshuaj," Wynn hais. "Nws yog txhua txoj kev ua haujlwm txij ntawm lub sijhawm no, thiab tsuas yog muaj cov kws paub txog kev paub txog kev noj qab haus huv yuav tsum pib ua raws li txoj cai txhaj."

Kev noj tshuaj yog nyob ntawm daim ntawv tshuaj valerian-capsule, tee, lossis tag nrho cov hauv paus hniav-hais Morgan, tab sis feem ntau hais lus, "Nws yuav tsum tau siv peb mus rau plaub zaug txhua hnub hauv kev txhaj tshuaj me me pib ob peb hnub ua ntej muaj qhov ntxhov siab." Fresh valerian hauv paus kuj tseem muaj, tab sis nws hais tias ntau npaum yuav nyuaj rau kev txiav txim siab.

Koj tuaj yeem tuaj yeem saib ntawm lub hauv paus valerian tsuas yog ib qho ntawm koj txoj kev npaj khomob. "Lub hom phiaj yog txhawm rau txhim kho koj tus dev lub neej zoo los ntawm kev txo kev ntxhov siab thiab ntxhov siab," McFaddin hais. “Feem ntau, ib qho tshuaj ntsuab los yog noj haus ntxiv rau lub cev tsis txaus. Polypharmacy, kev siv ntau cov tshuaj tsawg dua ntawm cov tshuaj noj thiab tshuaj noj, tuaj yeem muab qhov zoo tshaj plaws thiab muaj kev nyab xeeb rau koj cov neeg hauv tsev neeg muaj plaub."

Valerian cag ntxiv yuav yog qhov kev xaiv zoo rau qee qhov teeb meem ntxhov siab xws li kev mus ncig ua si vet, cua daj cua dub, thiab mus ncig ua si. Qhib qhib rau kev sib xyaw nrog kev coj tus cwj pwm kev hloov kho lossis lwm yam tshuaj ntsuab, kev pabcuam kev noj haus, thiab tshuaj noj nrog rau lub hauv paus valerian. Pib los ntawm kev sib tham txog kev txhawb nqa ntxiv nrog koj tus dev tus vet thiab nqis peev hauv ib hom tshuaj uas ntseeg siab tau. Yog tias siv cov ntsiab lus, valerian cag tuaj yeem pab tshem koj txoj kev ntxhov siab ntawm tus dev.