Cranberry Rau Cov Dev - Cov Dev Puas Noj Tau Cov Cranberries?
Cranberry Rau Cov Dev - Cov Dev Puas Noj Tau Cov Cranberries?

Video: Cranberry Rau Cov Dev - Cov Dev Puas Noj Tau Cov Cranberries?

Video: Cranberry Rau Cov Dev - Cov Dev Puas Noj Tau Cov Cranberries?
Video: Nqaij npua tsawb tshuaj. Ntev ntev ib zaug ua me tau ntau noj tsis tag haus tsis qig 23/09/2021 2024, Kaum ib hlis
Anonim

Cranberries muaj nplua nuj nrog antioxidants thiab cov as-ham uas pab txhawb koj tus tsiaj lub cev tsis muaj zog thiab txo qis mob. Cov tshuaj tua kab mob ua si lub luag haujlwm tseem ceeb hauv kev ua kom cov dev noj qab nyob zoo. Piv txwv li, lawv tuaj yeem txhim kho lub ntsej muag kev ua haujlwm thiab txo cov kev ua xua thiab tawv nqaij mob.

Cov kab liab liab, kua txiv ntoo no yog qhov tsis muaj calories ntau thiab muaj vitamin C, fiber ntau, thiab muaj potassium. Fiber ntau pab txo qis kev pheej hmoo rau kev tsim mob plawv, mob hlab ntsha tawg, tawg, ntshav qab zib, thiab qee yam kab mob hauv lub plab. Cranberries tuaj yeem txhim kho koj tus dev lub zais zis kev noj qab haus huv, txo tartar thiab plaque buildup, tua cov kab mob, thiab pab tiv thaiv qog nqaij hlav, nrog rau lwm cov txiaj ntsig.

Koj tuaj yeem pub cov cranberries nyoos, siav lossis qhuav rau koj tus dev hauv kev sim. Zam cov kua txob cranberry thiab kua txiv cranberry, uas muaj suab thaj ntau thiab muaj lwm cov khoom xyaw uas yuav muaj teeb meem rau cov dev.

Cranberries kuj tseem siv hauv qee cov dev zaub mov noj vim hais tias ntawm tag nrho cov vitamins, minerals, thiab cov kab mob-tiv thaiv kab mob uas lawv muaj.

Kev pub rau noj loj ntawm cranberries rau cov dev tuaj yeem ua rau mob plab. Txhawm rau zam qhov no thiab lwm yam kev pheej hmoo, cov tswv tsiaj yuav tsum tham nrog tus kws kho tsiaj ua ntej ntxiv cranberry rau lawv cov dev noj.

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