Cov txheej txheem:

6 Lub Tswv Yim Kho Mob Zoo Rau Cov Dev
6 Lub Tswv Yim Kho Mob Zoo Rau Cov Dev

Video: 6 Lub Tswv Yim Kho Mob Zoo Rau Cov Dev

Video: 6 Lub Tswv Yim Kho Mob Zoo Rau Cov Dev
Video: Vim li cas koj lub neej thiaj li tsis txawj muaj nyiaj yog ua cas? ( How to Change your life) 2024, Hlis ntuj nqeg
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Los ntawm Elizabeth Xu

Muaj ntau ntau qhov laj thawj uas tib neeg muab lawv cov dev coj, los ntawm kev cob qhia kev txhawb nqa rau ib yam dab tsi kom lawv nyob nrog me ntsis. Tsis muaj teeb meem dab tsi, koj tus dev yuav zoo siab tau muaj tej yam qab rau munch ntawm. Cov kws txawj hais tias kev lom zem yog li, cov tswv dev yuav tsum paub txog tias lawv tau muab ntau npaum li cas rau-thiab paub tias cov khoom tsis tas yuav tsim nyog.

"Vim yog kev rog dhau, Kuv tawm tswv yim pub mis thiab miv kom zoo, lub cev muaj txiaj ntsig zoo ntawm cov zaub mov muaj txiaj ntsig zoo nrog rau cov khoom noj muaj txiaj ntsig kom txhawb nqa thiab tswj lub cev kom yuag thiab tsis tawm tswv yim muab kev kho mob," Dr. Rachel Barrack, DVM, kws kho tsiaj thiab kws kho tsiaj acupuncturist ntawm Tsiaj Acupuncture.

Dr. Amy Farcas, DVM, kws kho tsiaj noj zaub nyob nrog Veterinary Nutrition Care hauv California, pom zoo tias cov khoom tsis tseem ceeb tab sis paub tias cov tswv dev tsis pom nws txoj kev zoo li no: “Coob leej xav tias lawv tseem ceeb rau kev sib raug zoo nrog lawv tsiaj thiab lawv yog qhov tseem ceeb ntawm lub neej thiab lawv ua li cas nrog lawv tus tsiaj ua ke."

Farcas pom zoo tias tib neeg yeej xav txog cov kev kho mob lawv tau muab thiab hais tias lawv tuaj yeem tsim nyog rau cov haujlwm xws li kev cob qhia dev lossis kev ua kom lub cev tsis meej.

Nws tau hais tias "Kuv xav tias nws yog qhov zoo uas yuav tau xav txog vim li cas koj thiaj siv kev kho mob thiab tsab xov xwm koj xav tau thiab yam cwj pwm koj xav txhawb," nws hais. "Yog tias koj muab tshuaj willy-nilly thoob plaws qhov chaw rau qhov tsis muaj laj thawj, uas tuaj yeem tsim kev puas tsuaj vim tias koj yuav tau muab ntau yam kev kho mob thiab koj tus tsiaj yuav rog dhau, tab sis koj kuj poob lub sijhawm los teeb tsa qee yam [kev coj cwj pwm] kev cia siab.”

Nov yog rau lub tswv yim kho rau koj tus neeg:

Txiv laum huab xeeb butter popsicles

Yog tias sov lub hli sov koj cov tub kawm ntawv kub siab me ntsis, qhov kev kho no yuav pab tau. Lub Humane Society pom zoo kom tov ib khob ntawm txiv laum huab xeeb (tsis zoo thiab tsis qab zib, zoo dua) nrog ib nrab txiv tsawb ntawm cov txiv tsawb thiab qee cov dej. Nkoog qhov sib tov ntawm cov ntawv ciab lossis hauv cov khoom ua si zoo li Kong thiab muab rau koj tus dev thaum khov.

Tsawb

Cov txiv av tuaj yeem muab cov vitamins C, fiber, thiab calcium, AKC hais tias. Tsuas yog ceev faj kom txwv koj txoj kev noj ntawm dev, txiav cov txiv av, thiab tshem cov noob thiab cov tub ntxhais.

Farcas hais tias muaj lwm qhov ntxiv rau kev kho cov dev nrog txiv hmab txiv ntoo thiab zaub: muaj calories tsawg. Nws hais tias "Feem ntau muab cov txiv hmab txiv ntoo thiab zaub tshiab yog cov calories ntau dua li muab cov khaub noom ua-ua lag luam, khoom muag," "Vim tias nws yog ib qho kev nyiam los muab kev kho mob rau peb cov tsiaj thiab muaj kev coj ua rog rau peb cov tsiaj, Kuv xav tias qhov ntawd yog qhov kev txhawj xeeb tseem ceeb."

Npauj npaim tuaj

Blueberries yog qhov zoo tshaj plaws kho rau txhua tus dev loj. Lawv muab tshuaj antioxidant zoo thiab muaj vitamin C, raws li AKC.

Carrots

Nws ua rau pom tias cov dev yuav nyiam txiv hmab txiv ntoo, ua tsaug rau lawv qhov ntuj. Tab sis ua li cas txog zaub? AKC hais tias carrots yuav yog qhov kev xaiv zoo vim lawv cov vitamin A thiab cov ntsiab lus fiber ntau. Feem ntau cov dev yuav noj zaub ntsuab nyoos lossis ua siav, tab sis nco ntsoov txiav cov carrots nyoos kom lawv tsis txhob txhawm chim.

Qab zib qos jerky

Yog tias koj tab tom tshawb nrhiav qhov kev kho mob uas zoo ib yam li koj pom hauv khw muag khoom, Humane Society yuav muaj cov lus teb nrog cov lus qhia ua qab zib qos. Tsuas txhuam cov qos yaj ywm ntxuav thiab txiav mus rau hauv ½-rau 2/3-nti kab txaij thiab ci hauv qhov cub teeb rau 225 F rau peb mus rau plaub teev.

Kev kho mob ua lag luam

Yog tias koj tsis xav pub koj cov zaub mov rau cov neeg noj, tsis tas yuav muaj dab tsi tsis yog rau kev lag luam. Farcas hais tias vim tias qhov kev khomob tsis tsim nyog rau kev noj zaub mov zoo, tsis muaj ib yam dab tsi uas tsim kev kho mob "noj qab haus huv".

Nco ntsoov tias tsis txhob siv ntau dhau

Tsis hais hom tshuaj twg koj xaiv, Farcas hais kom ntseeg tau tias cov khoom noj tsis txhob ua ntau dua 5-10 feem pua ntawm koj cov khoom noj dev. Txawm hais tias cov zaub mov hauv cov npe no tsis tau paub ua teeb meem rau cov dev, nco ntsoov tias koj yuav tsum tham nrog kev txhawj xeeb txog zaub mov nrog koj tus kws kho tsiaj thiab paub tias lawv yuav muaj kev xav txawv ntawm kev pub qee yam khoom noj rau cov dev.

Barrack hais tias, "Txawm hais tias qee zaum sib qhia ib yam dab tsi uas koj tab tom noj nrog koj tus dev thiab miv yog qhov ntxias nws tsis yog qhov zoo rau lawv," Barrack hais. "Cov tib neeg cov zaub mov feem ntau yog nplua nuj heev thiab ua raws caij nyoog thiab tuaj yeem ua kev puas ntsoog ntawm cov dev thiab cov hnyuv plab zom mov."

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