Cov txheej txheem:

Muab Piv Rau Qhov Yooj Yim Profiles Ntawm Cov Khoom Noj Aub
Muab Piv Rau Qhov Yooj Yim Profiles Ntawm Cov Khoom Noj Aub

Video: Muab Piv Rau Qhov Yooj Yim Profiles Ntawm Cov Khoom Noj Aub

Video: Muab Piv Rau Qhov Yooj Yim Profiles Ntawm Cov Khoom Noj Aub
Video: Ntshaw Luag Txiv Tsis Yooj Yim (03/10) 2024, Kaum ib hlis
Anonim

Puas yog txhim kho koj tus tsiaj cov kev noj qab haus huv thiab zaub mov zoo hauv koj lub Xyoo Tshiab cov kev daws teeb meem? Yog muaj, koj yuav kawg pom koj tus kheej piv cov khoom noj tsiaj. Qhov no tsis yooj yim li koj yuav xav. Niaj hnub no, cia peb rov qab saib qhov tseem ceeb ntawm yuav ua li cas feem ntau cov kws kho tsiaj thiab cov tswv tam sim no sib piv ib qho zaub mov rau lwm yam.

Ua ntej tshaj, koj xav kom ntseeg tau tias txhua yam zaub mov koj xav tau yog qhov tsim nyog rau koj tus tsiaj lub neej nyob theem thiab kev noj qab haus huv. Protein yuav yog qhov koj nyiam ua ntej, tab sis koj yuav tsum paub tseeb tias yam koj tab tom pub zaub mov yog kev noj zaub mov zoo thiab muaj kev sib npaug.

Thaum koj muaj ib pab pawg ntawm cov khoom noj uas tsim nyog, saib lawv cov kev tshuaj ntsuam xyuas kom meej. Lawv yuav tsum sau cov feem pua nyoos protein tsawg kawg nkaus, feem pua ntawm cov roj crude tsawg kawg, feem pua nyoos fiber ntau, thiab qhov siab tshaj plaws noo noo. Noo noo tej zaum yuav raug rho tawm yog tias qhov tshuaj ntsuam tau lees tias muaj teeb meem qhuav (ntau dua ntawm qhov no tom qab).

Kev tshuaj xyuas zoo kuj tseem qee zaum suav nrog tus nqi siab tshaj plaws rau cov tshauv. Yog tias nws tsis pom, koj tuaj yeem kwv yees tias cov zaub mov kaus poom yog nyob ib ncig ntawm 3% thaum kibble nyob ib ncig 6% tshauv. Cov qib carbohydrate tsis tas yuav tsum muab tab sis tau yooj yim xam txij li thaum koj ntxiv cov protein, rog, fiber ntau, noo noo, thiab tshauv, tsuas yog sab laug yog carbohydrate.

Ntawm no yog ib qho piv txwv tau tshwm sim los ntawm daim ntawv sau npe ntawm cov dev cov kaus poom.

Protein Crudein (min): 8%

Rog Rog Rog (min): 6%

Crude Fiber (max): 1.5%

Noo noo (tshaj plaws): 78%

Tshauv (kwv yees): 3%

Yog li, cov zaub mov ntawm cov zaub mov carb no yog 100 - (8 + 6 + 1.5 + 78 + 3) = 3.5%. Cov kev suav no yuav tsis mus txog vim peb muaj kev cuam tshuam nrog qhov tsawg kawg nkaus thiab qhov siab tshaj plaws thiab qee zaum kev kwv yees rau cov tshauv, tab sis nws yuav coj koj mus rau hauv qhov chaw pov npav.

Tab sis tam sim no peb khiav mus rau qhov teeb meem. Qee cov tuam txhab ua khoom noj tsiaj qhia lawv lub peev xwm tshuaj ntsuam xyuas ntawm "raws li pub". Qhov no txhais tau hais tias ib yam li cov khoom tawm hauv lub hnab, tuaj yeem, thiab lwm yam. Koj tsis tuaj yeem piv ncaj qha piv txwv cov khoom lag luam lav uas tau tshaj tawm "zoo li" thiab "qhuav".

Koj kuj tsis tuaj yeem piv "ncaj qha" raws li kev soj ntsuam rau cov khoom noj nrog cov feem pua av noo (piv txwv li, qhuav piv rau cov kaus poom zaub mov). Txhawm rau kom muab cov khoom no ntawm kev sib npaug, koj yuav tsum hloov tag nrho cov khoom lag luam lav lav uas koj tab tom saib rau "teeb meem qhuav." Ntawm no yog yuav ua li cas.

Pom qhov feem pua noo noo thiab rho tus lej ntawd tawm ntawm 100. Qhov no yog feem pua qhuav rau khoom noj

Faib txhua qhov khoom noj muaj feem pua los ntawm cov feem pua qhuav rau cov khoom noj thiab nce txog 100

Tus lej txiav txim yog tus naj npawb noj haus ntawm ib qho teeb meem qhuav

Tsis meej pem? Tsis txhob txhawj xeeb, lub lim tiam tom ntej peb yuav tau sib tham txog txoj kev sib txawv los mus rau kev sib piv ntawm cov khoom noj tsiaj piv rau Cov Khoom Noj Muaj txiaj ntsig rau Miv. Vam tias yuav pom koj nyob ntawd.

Duab
Duab

Dr. Jennifer Coates

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