Koj Tuaj Yeem Qhia Li Cas Yog Tias Koj Pub Koj Tus Miv Ntau Dhau?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Miv… lawv ib ce me thiab nyiam yuav luag tas hnub pw. Qhov no txhais li cas? Lawv xav tau cov zaub mov me me. Tab sis ntau tus tswv muaj teeb meem pub lawv cov miv kom tsawg, txawm tias thaum ua tsis tiav los ua luv luv ua rau kev rog.

Yog li cia wb mus saib yog vim li cas ib tug miv "miv" yuav tsum tau noj nyob rau hauv ib hnub. Cov kws kho tsiaj txiav txim seb tus miv yuav tsum muaj lub zog zoo li cas (paub raug raws li lawv cov kev saib xyuas lub zog, lossis MER) raws li hauv qab no:

Faib cov miv lub cev qhov hnyav hauv phaus 2.2 kom hloov mus rau phaus (kg)

1. Txheeb xyuas cov miv li Kev So Siv Hluav Taws Xob (RER) siv cov mis RER = 70 (lub cev hnyav hauv kg)^0.75

2. Txheeb xyuas tus miv MER los ntawm sib tshooj nws tus RER los ntawm tus lej tsim nyog. Cov uas siv tas li rau cov neeg loj miv yog:

   Cov tsiaj neutered raug: 1.2

   Xav kom poob phaus: 0.8

Cov kws kho tsiaj tuaj yeem siv cov lej sib txawv los txiav txim siab txog cov kev xav tau ntawm cov miv nyob rau lwm lub sijhawm, piv txwv li cov niam ntiav lossis cov miv uas rov zoo los ntawm kev mob nkeeg lossis raug mob, tab sis peb tsuas yog ua raws li niaj hnub no.

Ntawm no yog qhov kev xam zoo li cas rau tus menyuam dev uas lub cev tsis nyhav uas hnyav 10 phaus thiab ntawm nws lub cev yuag:

10 lbs / 2.2 = 4.54 kg

70 x 4.54 ^0.75 = 218 cal / hnub

1.2 x 218 = 262 cal / hnub

Yog tias peb tus kabmob 10 phaus yog qhov hnyav dhau qhov kev suav yog raws li hauv qab no:

10 lbs / 2.2 = 4.54 kg

70 x 4.54 ^0.75 = 218 cal / hnub

0.8 x 218 = 174 cal / hnub

Tam sim no cia saib ntawm lub ntsiab lus hauv caloric ntawm qee cov zaub mov. Kuv tau tshawb nrhiav ntau yam rau peb siv. Tsis muaj ib yam dab tsi tshwj xeeb txog cov zaub mov no; lawv tsuas yog cov sawv cev zoo ntawm yam uas koj tuaj yeem pom hauv cov khoom noj miv ntawm tsev muag khoom ntawm koj lub tsev muag khoom hauv tsev:

Kev Kho Khoom Noj Ncuav Ncuav Ncuav Cat A - 130 calories rau 5.8 oz

Txij nkawm qhuav miv cov zaub mov B - 339 calories ib khob

Lub cev yuag yuag ua zaub mov kaus poom C - 108 calories ib 5.8 oz

Lub cev yuag yuag yuag yuag Cat Cat D - 261 calories ib khob

Yog li peb tus miv ntawm lub cev noj qab haus huv xav tau noj kwv yees li 2 poom ntawm cov khoom noj rau kev saib xyuas, lossis 4/5 ntawm lub khob ntawm qhuav dhau lub sijhawm, tsis suav nrog kev saib xyuas thiab ntxiv dab tsi.

Peb cov rog lub cev rog, tsuas yog tuaj yeem noj txog 1 ½ ntawm cov zaub mov poob phaus, lossis li ¾ ntawm ib khob ntawm cov qauv tsim kom yuag poob. Faib cov nyiaj ntawd los ntawm 2 lossis 3, nyob ntawm ntau npaum li cas koj pub koj cov miv, thiab koj tuaj yeem pom tau tias cov miv noj miv tsawg npaum li cas tiag.

Hauv txhua qhov kev ncaj ncees, nws tsis yooj yim sua rau cov qauv los qhia rau peb raws nraim pes tsawg calories xav tias miv xav tau. Kev hloov pauv hauv ob qho lus qhia txog 20% tsis txawv. Ua qhov no rau hauv tus account, peb tus miv ntawm lub cev noj qab nyob zoo yuav xav tau nyob rau txhua qhov chaw ntawm 210 thiab 314 calories, thaum peb tus neeg mob rog dhau heev yuav tsum tau noj ntawm 139 thiab 208 calories ib hnub.

Txhawm rau txiav txim siab uas tsim nyog rau tus neeg tshwj xeeb, peb yuav tsum saib xyuas lub miv qhov hnyav, lub cev lub cev, thiab zuag qhia tag nrho, thiab kho tus nqi uas peb tau muab raws.

Dr. Jennifer Coates