Ua Li Cas Thiaj Ua Mis Koos Mis Rau Cov Dev

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Lub caij ntuj sov yog cua hlob, tab sis nws tseem tsis tau lig rau ob peb lub caij dhau los no. Vim li cas ho tsis suav nrog tus dev tsev neeg lub sijhawm tom qab koj splurge rau qee qhov dej khov?

Ntau lub tuam txhab ua cov khoom siv khov kho rau tus dev, uas yog qhov kev xaiv zoo thaum koj tsis ncav sijhawm. Tab sis frankly, lawv zoo li nyuaj nrhiav hauv txee-tsawg kawg ntawm no hauv Colorado (tej zaum cov tuam ntxhab xav tias peb tau faus daus hauv 12 hli hauv ib xyoos?). Puas muaj ib tus tau sim ib qho ntawm cov no? Dab tsi yog koj (thiab tseem ceeb tshaj koj tus dev) xav?

Yog tias koj tsis tuaj yeem pom cov khw muag khoom noj aub txias, tsis muaj kev ntshai. Ua tus tsim hauv tsev yog super yooj yim thiab yog qhov tseeb txoj kev uas yuav mus yog tias koj tus dev nyob rau ntawm kev txwv kev noj haus lossis muaj lub plab rhiab.

Koj qhov kev xaiv yooj yim tsuas yog siv koj tus dev cov khoom noj tam sim no los ua lub hauv paus thiab ntxiv rau qee yam ntxiv rau jazz nws. Ntawm no yog ob qho yooj yim thiab zaub mov txawv noj-ib qho rau cov khoom noj qhuav thiab ib qho rau cov kaus poom:

Daim Ntawv Qhia Aub Noj Qaub Khov Qhuav

Sib tov ib khob ntawm koj cov dev cov nqaij qhuav nrog ib nrab khob ntawm yogurt thiab ib nrab khob kua txiv qab. Microwave on siab rau ib feeb kom muag lub kibble. Muab qhov sib tov sib xyaw ua ke uas siv tes sib tov, rab, hmoov ci qos yaj ywm, los sis sib zog ua ke nrog rab rawg. Qhov kawg sib xws yuav tsum zoo ib yam li pancake batter. Yog tias nws tsis yog, kho koj feem ntau kom haum.

Ncuav txheej ntiav ntiav rau hauv qee qhov qub ntawm Tupperware ntim lossis rov qab cov hnab ntim dej qab zib thiab muab lawv tso rau hauv lub tub yees txias. Vim tias qhov sib tov yog nyias, nws tsis siv sijhawm ntev kom khov, txawm tias "lub roj" sov. Thaum khov, pop cov mis nyuj khov tawm ntawm Tupperware lossis tev tawm ntawm lub hnab sandwich, thiab voilà, nws tau npaj los noj.

Qhia Ua Diav Ua Noj Qab Tiag Tiag Cov Mis Kas Dhia Ua Si

Sib xyaw koj cov dev cov kaus poom ib nrab nrog ib khob plaub yogurt thiab ib khob plaub kua txiv apple. Muab qhov sib tov sib xyaw ua ke uas siv tes sib tov, rab, hmoov ci qos yaj ywm, los sis sib zog ua ke nrog rab rawg. Qhov kawg sib xws yuav tsum zoo ib yam li pancake batter. Yog tias nws tsis hloov kho qhov tsim nyog tau.

Ncuav txheej ntiav ntiav rau hauv qee qhov qub ntawm Tupperware ntim lossis rov qab cov hnab ntim dej qab zib thiab muab lawv tso rau hauv lub tub yees txias. Vim tias qhov sib tov yog nyias, nws tsis siv sijhawm ntev kom khov. Thaum khov, pop cov mis nyuj khov tawm ntawm Tupperware lossis tev tawm ntawm lub hnab sandwich, thiab voilà, nws tau npaj los noj.

Koj yuav hnov cov lus pom zoo kom siv cov thawv muaj dej khov ua qub coj los ua khov nab kuab rau cov dev, tab sis kuv txhawj tias cov duab tshwm tuaj (thiab cov nplawm qis) ua rau lawv txhawm chim. Kuv xav tias cov duab pluav / thinner yog cov muaj kev nyab xeeb dua.

Siv cov khoom noj dev uas yog lub hauv paus rau lawv cov khoom noj khov txhais tau tias koj tsis tas yuav txhawj txog kev mob plab rau lawv. Txhua tus tab sis tus neeg mob siab tshaj plaws ntawm cov dev yuav tsum tuaj yeem ua tau qhov sib ntxiv ntawm cov kua ntses me ntsis thiab kua mis nyeem qaub rau lawv cov khoom noj. Tab sis yog tias koj tab tom nrhiav rau qee yam txawv dua me ntsis rau koj tus dev, sim ntxuav thiab khov:

txiv laum huab xeeb, txiv apple, thiab yogurt

kua txiv ntoo butter, txiv tsawb, thiab tsev me; lossis ua cas ne

carrots, siav nqaij qaib dawb, thiab chia noob soaked nyob rau hauv broth

Yog lawm, muaj qee cov khoom noj muaj kuab lom yuav tsum YEEJ TSIS tau pub rau cov dev, thawj cov ntawm lawv: chocolate, kas fes, qij, dos, txiv hmab, raisins, macadamia txiv ntoo, nceb, lossis cov khoom xyaw xylitol. (Nyeem ntxiv txog vim li cas cov zaub mov no thiaj tsim kev puas tsuaj.) Tab sis tsuav koj tsis txhob noj cov khoom xyaw no thiab txwv tsis pub tsawg tshaj 10% ntawm cov caloric kom tsawg, mus tom ntej thiab coj koj tus dev nrog qee cov ntses khov ua ntej lub caij sov.

Dr. Jennifer Coates