Noj Rau Qhov Kom Tawv Nqaij Noj Qab Nyob Zoo Thiab Plaub Rau Dev

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Ib qho ntawm thawj yam uas cov neeg pom txog cov dev yog qhov mob ntawm lawv cov tawv nqaij thiab tsho tiv no. Qhov no tsis yog qhov xav tsis thoob vim tias sab nrauv tus dev tawm sab nraud rau txhua tus neeg hauv ntiaj teb pom thiab kov. Qee qhov xwm txheej ntawm daim tawv nqaij xav tau kev kho mob los daws, tab sis yog tias koj tsuas xav ua kom siab tshaj plaws ntawm kev noj qab haus huv, zaub mov noj tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev saib xyuas qhov koj xav tau rau koj tus dev.

Thaum xaiv tawm dev cov khoom noj nrog lub qhov muag ntawm tawv nqaij thiab tsho tiv no kev noj qab haus huv, Kuv feem ntau saib ob yam khoom noj uas zoo:

Cuam Tshuam

Kev tshawb fawb pom tias thaj tsam li ntawm 25-30% ntawm cov protein uas tus dev nqa mus rau kev saib xyuas ntawm daim tawv nqaij thiab tsho tiv no. Qhov no yuav zoo li ntau dhau mus txog thaum koj coj mus rau hauv kev txiav txim siab tias daim tawv nqaij yog qhov loj tshaj plaws hauv tus dev lub cev thiab 95% ntawm pluab yog protein. Lub tsho tiv no tsis zoo yog ib qho ntawm cov tsos mob uas nthuav dav thaum tus dev noj zaub tsis tau cov protein zoo.

Cov zaub mov tsim los txhawm rau txhim kho kev noj qab haus huv ntawm lub tsho tiv no thiab tawv nqaij yuav tsum muaj tsawg kawg 21% protein nyob rau hauv lub cev qhuav. Qhov ntawd yog 15% muaj protein ntau dua li ntawm Lub Koom Haum Asmeskas Kev Tswj Xyuas Kev Noj Qab Haus Huv (AAFCO) tsawg kawg rau cov neeg laus dev. Tom ntej no, saib cov npe khoom xyaw. Cov tsiaj muaj protein (piv txwv, nqaij qaib, yaj, lossis qe) yuav tsum yog thawj zaug vim cov amino acid profile ntawm cov khoom xyaw no zoo dua rau tus aub xav tau ntau dua li ua cov nroj tsuag los ntawm cov protein (txawm hais tias dev tuaj yeem ua tau zoo rau kev noj zaub mov zoo rau kev noj zaub yog tias tsim nyog).

Rog

Cov rog, tshwj xeeb yog qhov tseem ceeb fatty acids (EFAs), kuj tseem ceeb heev rau kev saib xyuas kev noj qab haus huv thiab tawv nqaij hauv cov dev. Kev noj zaub mov kom txaus ua rau muaj roj txaus thiab kev tshuav nyiaj yog omega 3 thiab omega 6 fatty acids uas yog

• moisturize daim tawv nqaij los ntawm sab hauv tawm,
• txo qhov o, thiab
• txhim kho daim tawv nqaij lub peev xwm los thaiv kev nkag ntawm cov tshuaj tiv thaiv xaj thiab ua xua ntawm chaw.

Thaum xaiv cov zaub mov los txhim kho dev lub tsho tiv no thiab tawv nqaij, saib rau cov kev xaiv uas muab ib puag ncig 10-20% rog nyob rau ntawm lub teeb meem qhuav (qhov no zoo tshaj li 5% AAFCO tsawg kawg rau cov neeg laus dev). Cov ntaub ntawv hais txog cov roj ntsha tseem ceeb tsis tas yuav tsum muaj cov ntawv cim khoom noj rau cov dev, tab sis qee cov tuam ntxhab tau ua. Cov ntses dej txias (piv txwv, ntses liab) thiab kom muaj qhov chaw qis thiab lawv cov roj ntxiv cov roj ntsha tseem ceeb rau kev noj nqaij ntawm cov dev, yog li nrhiav lawv ntawm cov npe khoom noj muaj cov cim zoo qhia tias cov zaub mov tseem ceeb no suav nrog.

Tom qab paub tseeb tias cov khoom noj muaj cov nyiaj thiab hom protein thiab roj uas yuav tsum muaj los tiv thaiv dev lub tsho thiab tawv nqaij, kev kuaj xyuas sai sai rau cov vitamins thiab cov zaub mov uas tseem ceeb heev yog muaj nyob hauv kev txiav txim. Vitamin E, Vitamin A, zinc, selenium, tooj liab, iodine, thiab manganese yog txhua yam xav tau los tswj kev o thiab / lossis tswj thiab tsim kev loj hlob ntawm daim tawv nqaij tshiab thiab pluab.

Tom qab ib hlis lossis ob zaug ntawm kev noj zaub mov uas ua tau raws li tag nrho cov qauv no, cov dev yuav tsum muaj daim tawv nqaij muaj txiaj ntsig zoo dua, lub tsho tiv no zoo dua, thiab ci ci uas yog qhov qhia tau ntawm kev noj qab nyob zoo tag nrho.

Dr. Jennifer Coates