Kev Pub Noj Tiv Thaiv Mob Ntshav Qab Zib Hauv Miv

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Kev noj zaub mov noj lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev mob ntshav qab zib hauv cov miv. Tib yam nkaus li ntawm tib neeg, feem ntau tus miv uas muaj tus kab mob tshwm sim hu ua ntshav qab zib hom 2, uas yog cuam tshuam nrog cov khoom noj uas peb noj.

Qee tus miv kuj tsim cov ntshav qab zib sib txawv - hom ntshav qab zib 1. Hauv cov xwm txheej no, kev noj zaub mov zoo yog qhov tseem ceeb heev hauv kev tswj hwm tus kab mob, tab sis hmoov tsis yuav tsis ua dab tsi los tiv thaiv tus mob.

Ob qho kev xav ntawm qhov khoom noj yog qhov tseem ceeb los tiv thaiv kev mob ntshav qab zib hom 2 hauv cov miv.

1. Hom Khoom Noj

Cov miv yog cov ntoo. Thaum lawv tuaj yeem siv cov carbohydrates los ua cov khoom siv zog, lawv lub cev tsim kho tsis yog tsim los tswj cov nyiaj carbohydrates ntau hauv kev noj haus (lawv yeej tsis muaj ntau lub plab hnyuv zom uas lwm hom siv los zom cov carbohydrates). Lub cev feline yog ib qho protein thiab roj ua lub cev tsis ua haujlwm.

Ntau dhau ntawm kev pub mis carbohydrates rau qee tus miv ua rau lawv tawm tsam insulin tsis kam. Hauv lwm lo lus, lawv tseem tab tom ua cov insulin tsim nyog, tab sis lawv lub hlwb tsis cuam tshuam nws li qub. Kev txiav tawm (ua haujlwm dua li tsim insulin) teb los ntawm kev sim ua kom muaj cov insulin ntau dua tab sis nrog lub sijhawm nws tseem ceeb hnav thiab tsis tuaj yeem xav tau ntawm lub cev. Txij ntawm no mus, tus miv muaj ntshav qab zib.

Kev pub mis rau cov miv uas tsis tshua muaj carbohydrate - muaj protein ntau - noj cov rog rog lub cev yuav tiv thaiv insulin tsis kam thiab mob ntshav qab zib hauv cov miv. Feem ntau, qhov no txhais tau tias pub mis rau koj cov miv cov kaus poom zaub mov, tab sis saib xyuas rau cov ntau yam uas muaj cov khoom noj carbohydrates ntau dua qhov koj xav. Cov khoom noj qhuav yog qhov tseem ceeb rau hauv cov carbohydrates, txawm hais tias qee qhov muaj qis dua lwm tus, yog li yog tias koj yuav tsum pub qhuav, xaiv qhov zoo. Kev kwv yees ntxawv ntawm cov zaub mov carbohydrate cov ntsiab lus tuaj yeem raug suav siv cov ntaub ntawv muab ntawm cov ntawv sau khoom.

2. Cov Nqi Ntawm Cov Khoom Noj

Lwm qhov tseem ceeb ntawm kev noj miv yog qhov nws tau noj ntau dua. Kev rog yog tej zaum qhov tseem ceeb tshaj plaws ua kom muaj tus mob ntshav qab zib hom 2. Yog li no, txawm tias koj pub koj tus miv cov khoom noj uas tsis muaj carbohydrate - muaj protein ntau - noj cov rog rog ntau, koj tuaj yeem negate nws muaj txiaj ntsig los ntawm kev pub nws ntau dhau.

Yuav pub ntau npaum li cas rau kev pub mis yog txiav txim siab los ntawm tus naj npawb tsis tshua muaj nuj nqi: cov khoom noj hauv lub zog caloric ntom, ntau npaum li cas thiab hom kev kho mob rau miv li cas thoob plaws ib hnub, kev hloov pauv ntawm kev tawm dag zog, tus nqi hauv lub cev, qhov ntsuas kub ib puag ncig, kev noj qab haus huv, thiab ntau dua. Txoj kev hais daws yooj yim yog pub rau noj nrog lub hom phiaj tswj kev ua kom lub cev yuag thaum tus menyuam me loj zuj zus, thiab tom qab ntawd ib tug miv tau paub tab, hnyav nws los yog nws lub hlis thiab zoo rau cov khoom noj uas koj tau muab raws li koj qhov hnyav nce lossis poob. Cov.

Yog lawm, peb txhua tus tau paub txog cov rog rog uas tau noj tsis muaj dab tsi tab sis cov zaub mov uas muaj cov khoom noj muaj carbohydrate ntau rau lawv lub neej tag nrho thiab tsis tsim cov ntshav qab zib. Mob ntshav qab zib yog ntau yam kab mob txhais tau tias cov noob caj noob ces, kev tawm dag zog, thiab lwm yam uas peb tseem tsis tau pom tias muaj nyob hauv nws txoj kev loj hlob.

Kev noj zaub mov zoo thiab rog rog tsis yog kev phom sij txog ntshav qab zib, tsuas yog ob qhov tseem ceeb tshaj plaws uas peb muaj kev tswj hwm.

Dr. Jennifer Coates