Koj Tus Dev Puas Yuav Xav Tau Khoom Noj Dawb?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Nws tsis zoo li "lis-tsis pub dawb" cov khoom noj dev uas tau noj ntawm cov tsiaj cov khoom noj hauv caj dab? Kuv xav tsis thoob txog tias txhua tus neeg tshaj tawm lawv tau los ua. Thaum tsis muaj ib yam dab tsi cuam tshuam dab tsi txog cov khoom noj tsis muaj cov dev, Kuv txhawj tias cov tswv tau raug coj kom ntseeg tau tias cov khoom noj pub dawb pub khoom noj yog qhov tsim nyog rau dev. Qhov no tsuas yog tsis yog.

Cia kuv xub hais ua ntej tias qee lub sijhawm thaum tus tib neeg yuav tau txais txiaj ntsig zoo los ntawm cov khoom noj tsis muaj khoom noj. Piv txwv li, dev uas ua xua rau nplej yuav tsum tsis txhob muab tej khoom noj uas muaj hom ntawd coj los ua zaub mov. Cov lus nug uas kuv xav saib, txawm li cas los xij, yog, "Puas muaj txiaj ntsig los ntawm kev mus nrhiav nplej pub dawb rau cov dev noj qab haus huv?" Kuv ntseeg tias cov lus teb yog “tsis tau” thiab hais tias qhov muaj koob npe ntawm cov khoom noj tsis pub muaj pluas noj yog ua raws ob peb qhov kev nkag siab tsis meej.

Ua ntej tshaj, “grain free” tsis zoo ib yam li “pub dawb.” Hmoov txhuv, ib hom carbohydrate, yog qhov tseem ceeb rau kev tsim cov dev cov zaub mov kibble. Yog li ntawd, yog tias koj tab tom noj zaub mov qhuav dev, nws yuav tsum muaj cov nqi ntawm cov carbohydrates. Saib kom ceev ntawm daim ntawv teev cov khoom xyaw yuav qhia pom muaj cov qos yaj ywm, qos yaj ywm, qab zib, lossis lwm yam khoom noj uas tau hnov txog. Cov lus hais tias “tsis pub muaj cov qoob loo” tsis hloov pauv “tsis muaj carbohydrate” lossis txawm tias “muaj protein ntau,” uas yog qhov uas feem ntau cov tswv uas yuav cov khoom no zoo li nws tab tom nrhiav.

Rov qab rau qhov koj tuaj yeem hnov, dev tau muaj tag nrho cov enzymes zom kom zom, nqus, thiab siv cov khoom noj muaj txiaj ntsig los ntawm nplej. Kuv tau hnov cov khoom noj uas tsis muaj cov khoom noj ntawm lub cev tsis pub hais lus tawm tsam tias cov qaub ncaug aub tsis muaj cov enzyme amylase, uas yog xav tau kom zom cov zaub mov uas ua kom rog cov nplej. Txawm tias nws yog qhov tseeb tias cov dev tsis ua rau salivary amylase, lawv lub cev ua rau lub cev ua rau enzyme, thiab vim tias cov dev nyiam nqos cov chunks ntawm cov zaub mov ntau yam tsis muaj kev ntxo, qhov xav tau rau salivary amylase yog lus nug. Sab hauv txoj kab ntawm tus dev lub plab hnyuv tseem tuaj yeem ua tus ciam txhuam ciam teb rau thaj tsam uas ua lub luag haujlwm rau kev zom cov zaub mov muaj protein ntau.

Txhob muab kuv ua yuam kev. Txawm tias dev zom carbohydrates zoo heev thiab nplej yog qhov muaj txiaj ntsig zoo ntawm carbohydrates rau feem ntau cov dev, cov chaw tsim khoom noj tsiaj hauv tsev tuaj yeem sib tshooj nws. Carbohydrates yog qhov pheej yig dua li cov tsiaj ua piv txwv ntawm cov protein, yog li cov nyiaj txiag laum ntawm qhov loj tshaj plaws thaum ua kom tsis txhob nyob rau tom kawg yog qhov nyuaj rau qee cov tuam txhab tawm tsam. Yog tias koj tab tom nrhiav rau cov khoom noj uas tsis muaj carb, cov zaub mov muaj protein ntau, koj yuav tsum tau saib kev txheeb xyuas kev txheeb xyuas nyob sab nraum qab ntawm lub hnab es tsis yog kev ua lag luam hype nyob sab xub ntiag.

Qhov feem pua ntawm cov khoom noj khoom haus carbohydrate tsis tas yuav suav nrog qhov kev tshuaj ntsuam, tab sis nws yooj yim kwv yees. Txuas ntxiv feem pua rau cov protein tsis zoo, roj ua rog, roj ua kom tawg, noo noo, thiab hmoov tshauv thiab rho tawm qhov tshwm sim los ntawm 100%. Cov txiaj ntsig tshwm sim yog qhov tshwm sim los rau cov neeg noj cov zaub mov uas muaj qhov ntau thiab tsawg. Yog tias tus lej rau cov hmoov tshauv tsis muab, siv 6% raws li kev kwv yees rau cov khoom noj qhuav thiab 3% rau cov kaus poom.

Yog koj xav piv cov zaub mov qhuav thiab kaus poom, koj yuav tsum ua lej ntau dua vim tias feem ntau cov tuam txhab tshaj tawm lawv qhov kev tshuaj ntsuam xyuas raws li kev pub noj es tsis ua rau cov laj thawj qhuav.

1. Pom qhov feem pua noo noo thiab rho tus lej ntawd tawm ntawm 100. Qhov no yog feem pua qhuav rau khoom noj.
2. Faib koj carbohydrate feem pua los ntawm cov feem pua qhuav teeb meem thiab muab nce rau 100.
3. Tus lej muaj pes tsawg tus yog qhov feem pua ntawm cov carbohydrate ntawm cov teeb meem qhuav.

Kev tsom xyuas cov zaub mov uas tau lees paub cov khoom noj tsis yooj yim xws li kev yuav hauv lub buzz uas nyob ib puag ncig cov qoob loo, tab sis kev ua haujlwm yuav cia koj txiav txim siab txog dab tsi pub rau koj cov dev.

Dr. Jennifer Coates