Xaiv Qhov Kev Kho Mob Zoo Tshaj Plaws Rau Koj Tus Muam

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Zaum kawg tshuaj xyuas thaum lub Kaum Ib Hlis 25, 2015

Kuv tus miv tau kuv kev kawm zoo. Txhua txhua yav tsaus ntuj nws tuaj txog hauv chav ua noj rau nws kho mob. Yog tias kuv tsis pom lawv sai sai, nws tsis paub txaj muag qhia nws qhov kev txob siab - hais lus thaum xub thawj thiab tom qab ntawd qhov xwm txheej pib ceev dua (los ntawm nws qhov kev xav) los ntawm kev tso tag nrho nws tus phaus ncaj qha rau hauv qab. Kuv tsis tuaj yeem koom tes txij ntawm no mus cawm ib lossis ob qho ntawm peb ntawm kev raug mob.

Vim cov khoom noj yog qhov tsis zoo rau ntau tus miv, nws yog qhov tseem ceeb uas yuav tsum tau muab ib qho kev xav rau qhov uas ua kom zoo rau miv.

1. Cov khoom kho yuav tsum tau kho

   Hauv kuv lub siab, qhov tsim kho yuav tsum yog qhov tshwj xeeb… ib yam dab tsi uas miv pom tom hauv ntej thiab xav noj. Kuv tau hnov cov kws qhia noj haus thiab kws kho tsiaj hais tias muaj qee qhov xwm txheej, nws zoo tshaj yog tias miv noj zaub mov ib txwm siv los kho. Thaum hais txog kev hais lus tiag qhov no yuav muaj tseeb, Kuv tsis xav tias tus miv tau saib cov pluas mov no ntxiv uas kho tau. Cov khoom kho yuav tsum qab (ntawm qhov pom ntawm miv) thiab tsis tas yuav tsum muab cov khoom noj kom zoo.

2. Kev yaum yog qhov tseem ceeb

   Cov khoom noj muaj txiaj ntsig ntawm kev saib xyuas tsis yog txhua yam tseem ceeb vim tias lawv yuav tsum tsuas yog ib feem me me ntawm cov khoom noj miv. Kuv pom zoo qee qhov hauv thaj tsam ntawm 5-10% ntawm tag nrho cov calories. Calorie suav rau kev kho cov khoom lag luam uas tsis yog luam tawm ntawm daim ntawv lo tab sis yuav tsum muaj nyob rau ntawm lub khw tsim lub vev xaib lossis hu rau lawv ncaj qha. USDA cov zaub mov-a-pedia yog qhov khoom siv zoo rau hom ntaub ntawv no rau neeg noj.

3. Tib neeg cov zaub mov noj thiab khoom siv npaj lag luam yog ob qho zoo

   Txog qee yam yuav tau muab suav hais tias yog kev kho mob, nws yuav tsum txawv ntawm qhov khoom noj ib txwm noj. Kuv nyiam qhov kuv niaj hnub (me me) cov qhob noom xim kasfes vim tias yuav luag tsis muaj ib yam dab tsi uas kuv niaj hnub noj yog qhov ntau hauv cov piam thaj thiab rog. Siv koj tus miv li khoom noj ua lub sijhawm zoo pub rau ntau yam me ntsis. Yog tias nws noj kibble feem ntau, sim muab ob peb flakes ntawm cov kaus poom nqaij ntses los txiav los ntawm nqaij qaib siav. Yog tias nws noj cov zaub mov uas ntub dej, nws yuav zoo siab rau qhov nws muaj mob kom nws tau noj nws “tswj hniav kom yuag”.

   Cov tib neeg cov zaub mov uas ua rau cov miv zoo yog cov qaib ntxhw, qaib, qe, clams, nqaij nyuj, nqaij yaj, tuna, ntses ntses, ntses liab, ntses ntsev, lossis mis nyuj. Txhua cov nqaij, nqaij ntses, lossis nqaij qaib yuav tsum tau npaj ua ntej npaj rau kev pub noj kom txo kom cov neeg lossis tsiaj hauv tsev yuav mob los ntawm cov zaub mov. Yuav tsum saib xyuas tas li cas ib tug miv teb rau ib qho dab tsi tshiab hauv kev noj haus. Noj zaub mov kom tsis haum (e.g., lactose thev tsis tau) lossis ua xua yog qhov ib txwm muaj.

4. Zam txhua yam uas txaus ntshai

   Txawm hais tias muaj ntau yam zaub mov muaj kev nyab xeeb rau miv thaum siv raws li kev kho mob, qee qhov tuaj yeem ua rau muaj mob thiab yuav tsum zam tas li. Cais meej ntawm txhua yam muaj cov hauv paus dos, qij, hau, chives, txiv quav ntswv nyoos, raisins, chocolate, cawv, kas fes, tshuaj yej, thiab jerky-style khoom ua nrog cov khoom xyaw tau los ntawm Suav teb.

5. Khoom kho tsis hloov lub siab

   Thaum lub neej tsis khoom, nws ua rau pov koj tus miv ob peb yam thiab hu nws zoo, tab sis khoom noj tsis tuaj yeem hloov lub sijhawm thiab kev hlub. Tsis txhob hnov qab ua ke rau kev ua si, pw tsaug zog lub sijhawm, lossis ib qho twg nws yog qhov uas neb ob leeg nyiam ua kev lom zem ua ke txhua hnub.

Dr. Jennifer Coates