Cov txheej txheem:
Video: Twg Cov Khoom Noj Khoom Noj Cat Uas Muaj Qib Ntau Tshaj Ntawm Carbohydrates?
2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2024-01-17 09:20
Thaum twg cov ncauj lus ntawm kev pub mis tuaj, ob peb lub ntsiab lus ib txwm muaj qhov tshwm sim.
- Cov miv yuav tsum noj cov zaub mov muaj protein ntau, rog rog, tsis rog pes tsawg.
- Rau qee cov tib neeg (piv txwv li, cov neeg nquag rog rog, mob ntshav qab zib, thiab ntau yam kev mob ntawm lub raum thiab tso zis tso tawm) cov zaub mov hauv cov kaus poom zoo dua qhuav.
Txawm li cas los xij, thaum piv cov ntawv qhia zaub mov miv, ob kab lus no tuaj yeem tshwm sim ua ke. Kuv rub tawm cov lus hauv qab no tuaj tshuaj ntsuam xyuas kev txheeb xyuas lub vev xaib ntawm cov tuam txhab ua khoom noj khoom haus loj. Ob qho tib si hauv cov kaus poom thiab cov khoom noj miv lub ntsej muag tsim cov nqaij qaib ua kom lawv zoo li tsim nyog
Ua Ntej Pob Kws Cat
Qhuav Miv Noj
Thaum xub thawj siab ib muag, puas yog nws tsis zoo li cov khoom noj qhuav miv kom zoo dua rau cov muaj protein, carb qis (Kuv paub tias nws tsis muaj npe, ntxiv rau hauv ib pliag), cov rog rog mantra? Tab sis qhov ntawd hloov pauv txhua thaum koj coj dej tawm ntawm kab zauv. Saib ntawm cov sib txawv ntawm cov dej noo theem. Thaum koj suav cov khoom noj khoom noj khoom haus tau txheeb xyuas qhov txheeb xyuas ntawm lub cev qhuav dej (tshem tawm cov dej), koj pom tias muaj protein ntau, muaj carb qis, thiab rog rog thiab muaj rog npuag tsim thiab siv tes ua ke.
Txhawm rau soj ntsuam xyuas qhov zoo ntawm cov teeb meem qhuav, ua raws cov theem no.
- Pom qhov feem pua noo noo thiab rho tus lej ntawd tawm ntawm 100. Qhov no yog feem pua qhuav rau khoom noj.
- Faib txhua feem pua ntawm cov khoom noj ntawm daim ntawv lo los ntawm cov feem pua qhuav rau cov khoom noj thiab nce txog 100.
- Tus lej txiav txim yog tus naj npawb noj haus ntawm ib qho teeb meem qhuav.
Thaum peb ua qhov no rau ob qho kev txheeb xyuas qhov txheeb xyuas tau teev tseg saum toj no, cov no yog qhov tshwm sim.
Ua Ntej Pob Kws Cat
Qhuav Miv Noj
Thaum koj hloov dua siab tshiab qhov kev txheeb xyuas qhov tseeb rau qhov teeb meem qhuav, koj tuaj yeem yooj yim xam cov ntsiab lus ntawm carbohydrate ntawm ib qho zaub mov twg raws li lub tswv yim tias tsuas tshuav ib zaug cov protein, rog, fiber, noo noo thiab cov hmoov tshauv tau sau rau cov hnub qub thiab suab thaj.
Yog li ntawd, cov ntsiab lus carbohydrate ntawm cov zaub mov kaus poom hauv peb qhov piv txwv yog
100 – (45.45 + 22.73 + 4.55 + 0 + 14.5) = 12.77%
Thiab rau peb cov khoom noj qhuav nws yog
100 – (36.67 + 16.67 + 3.33 + 0 + 7.78) = 35.55%
Cov zaub mov qhuav muaj yuav luag peb npaug ntawm cov suab thaj thiab cov hmoov dab tsi hauv kev sib piv rau cov zaub mov kaus poom. Amazing dab tsi qee qhov kev ua lej tuaj yeem qhia, eh?
Dr. Jennifer Coates
Pom zoo:
Hill Cov Khoom Noj Khoom Noj Khoom Noj Khoom Noj Yooj Yim Rov Qab Los Ntawm Kev Xaiv Cov Khoom Noj Rau Cov Khaub Ncaws ឆ្កែ Vim Muaj Vitamin D Ntau
Tuam Txhab: Toj Roob Khoom Noj Tsiaj Hom Lub Npe: Toj Xeem Tshuaj Noj & Toj Roob Kev Noj Haus Kev Tshawb Fawb Rov Ua Haujlwm Hnub: 3/20/2019 Hauv Tebchaws Asmeskas, cov nqaij cuam kaus poom uas cuam tshuam tau faib los ntawm cov khw muag khoom tsiaj muag khoom thiab chaw kho tsiaj thoob plaws hauv lub tebchaws
Hauv Koom Haum Nrog Hnub Ci Tshav Mills, Lidl Yeem Dawb Rov Sau Qib Orlando Hom Tshuaj Tsis Muaj Nqaij Dawb & Chickpea Cov Khoom Noj Superfood Cov Quav Khoom Noj Aub Vim Nce Qib Ntawm Vitamin D
Lub tuam txhab: Lidl Asmeskas Hom Lub Npe: Orlando Nco Hnub: 11/6/2018 Khoom muag: Orlando Grain-Free Chicken & Chickpea Superfood Recipe Aub Mov Noj Ntau #s: Cov khoom lag luam xa tawm rov qab muaj ntau tus lej hauv qab no tsim tawm thaum Lub Peb Hlis 3, 2018 thiab Tsib Hlis 15, 2018: TI1 3 Mar 2019 TB2 21 Mar 2019 TB3 21 Mar 2019 TA2 19 Apr 2019 TB1 15 Tsib Hlis Ntuj 2019 TB2 15 Tsib Hlis Ntuj 2019 Vim li cas rov qab:
Vim Li Cas Tshaj Tawm Cov Ntawv Tshaj Tawm (Biopsy Reports) Yog Qhov Luv Luv Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tawm Tshaj Lij Tshaj Tawm
Dab tsi ntawm cov cuab yeej uas tseem ceeb tshaj rau koj kom tiav koj txoj haujlwm? Rau cov kws kho tsiaj kho mob, nws yog daim ntawv tshaj qhia neeg yuam kev. Hmoov tsis zoo, kev ntsuas tsis muaj txhij txhua, thiab cov kev hloov pauv ntau nyob hauv qhov zoo ntawm cov ntaub ntawv tshaj tawm
Cov Khoom Noj Muaj Teeb Meem Li Cas Kev Noj Qab Haus Huv Ntawm Cov Dev? - Cov Khoom Noj Puas Muaj Khoom Noj Kom Cov Me Nyuam Cov Hniav Noj Qab Nyob Zoo?
Kev txhuam hniav txhua hnub thiab kev ntxuav kaus hniav txhua hnub raws li qhov xav tau yog qhov zoo tshaj los tiv thaiv kev tsim cov mob ncig hauv cov dev, tab sis kev noj zaub mov zoo tuaj yeem ua lub luag haujlwm tseem ceeb. Qhov no muaj tseeb tshwj xeeb thaum txhuam hniav txhua hnub yog tsis tau, txawm tias yog tus dev npau taws lossis tus tswv tsis tuaj yeem txhuam tsis tu ncua
Yog Cov Khoom Noj Pub-Qib Khoom Noj Tsis Zoo Rau Cov Tsiaj - Tib Neeg Cov Khoom Noj Khoom Noj Rau Cov Tsiaj
Ua kev nco txog Lub Tebchaws Kev Tiv Thaiv Kev Lom Zem Tsiaj Hauv Tebchaws, thov txiav txim siab tias koj tuaj yeem tsis kam muab tshuaj lom cov kab mob txhua hnub hauv koj tus tsiaj cov "zaub mov zoo kom tiav thiab sib npaug" qhuav lossis cov kaus poom zaub mov. Nrog txoj kev paub no, koj puas tseem yuav pub koj cov khoom noj tsiaj thiab khoom noj ua nrog cov khoom noj tsis yog tib neeg?