Miv Yuav Tsum Paab? Pov Cov Pov Pawg Kho Mob

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Kuv tsis nyiam cov miv nyaum. Kuv tsis muaj dab tsi tawm tsam lawv tus kheej, tab sis thaum kuv pom ib qho hauv kev coj ua kuv tsis tuaj yeem txwv kuv tus kheej los ntawm xav txog ntau ntau txoj hauv kev cov phaus tshwj xeeb yuav ua rau lawv lub neej luv luv thiab / lossis txo qis kev txaus siab rau lub sijhawm lawv tau ncaim mus. Kab tias txoj kev tsis nco qab los piav kuv cov lus xub thawj yog "Kuv tsis nyiam dab tsi ua rau cov miv."

Kev rog rog txuas rau qhov muaj mob ntau dua thiab / lossis ntau dua qhov mob txha nqaj qaum, mob hepatic lipidosis (hom mob ua rau neeg tuag), mob ntshav qab zib mellitus, thiab qee yam mob qog nqaij hlav. Saib ntawm daim duab loj, kev tshawb fawb tau pom tias cov tsiaj tsis muaj sia nyob ntev thiab muaj kev noj qab haus huv dua li cov neeg rog dhau. Txij li thaum tus tswv muaj ntau dua lossis tsawg tiav kev tswj hwm dab tsi thiab ntau npaum li cas cov miv hauv tsev noj, cov lus nug yuav dhau los, vim li cas peb pub rau lawv kom tuag?

Kuv xav tias cov lus teb cov lus dag hauv ob feem ntawm kev ua tswv cuab tsiaj niaj hnub:

1. Peb nyiam peb cov miv, thiab ib txoj kev qhia tias kev hlub yog los ntawm zaub mov.

2. Peb muaj tes haujlwm ntau thiab / lossis tub nkeeg thiab qhia kev hlub los ntawm cov khoom noj yog qhov nrawm thiab yooj yim.

Miv cov khoom ua kom muaj qhov kev coj ua phem no. Saib ntawm nqe lus no uas kuv tau coj ncaj qha los ntawm ib lub tuam txhab lub vev xaib:

Peb cov khoom kho yog kwv yees li ob calories, thiab peb xav kom noj li 15 phaus ib 10 phaus ntawm koj tus miv lub cev qhov hnyav.

Cia ua qee cov lej nyob ib puag ncig ntawm qhov kev xav tau ntawm lub caloric ntawm lub siab ntsws, qhov hnyav tshaj 10 phaus miv uas yuav tsum tau qhia cov nplai ntawm ib ncig 8 phaus.

2 x 15 = 30 calories los ntawm kev saib xyuas ib hnub

Nws tsis zoo li ntau txog thaum koj paub tias tus neeg hnyav li 10 phaus miv yuav tsum noj tag nrho ntawm 139 txog 209 calories ib hnub twg.

30/139 x 100 = 22%

30/209 x 100 = 14%

Yog tias tus tswv tau ua raws li cov lus pom zoo los ntawm cov khw, nws pub mis rau lawv li ntawm 14% mus rau 22% ntawm lawv tus miv cov khoom noj txhua hnub hauv lub cev hauv lub cev ua qauv. Nyiam!

Thiab cov kev kho mob feem ntau tsis yog khoom noj khoom haus los yog tsim los ntawm cov khoom xyaw zoo. Caw mus saib ntawm cov khoom sib xyaw rau hom npe nrov:

Nqaij Qaib Los Ntawm Cov Khoom Noj, Pob Kws Hauv Av, Rog Tsiaj (Ua nrog Tocopherols Sib xyaw), Mov, Nqaij Nqaij Los Ntawm Cov Khoom, Cov Hmoov Nplej, Ntuj Hmoov, Pob Kws Gluten Mov, Chloride Chloride, Choline Chloride, Ntsev, Qaib Ntxhw Noj Mov (khaws cia nrog BHA / BHT), Calcium Carbonate, DL-Methionine, Taurine, vitamins (dl-Alpha Tocopherol Acetate [Tau Qhov Twg Los Ntawm Vitamin E], Vitamin A Acetate, Niacin Pab Txhawb Ntxiv, Vitamin B12 Ntxiv, Riboflavin Pab Txhawb, Thiamine Mononitrate, d-Calcium Pantothenate, Vitamin D3 Txhawb Ntxiv, Biotin Txhawb Nqa, Pyridoxine Hydrochloride [Vitamin B6], Folic Acid Ntxiv), Cov Ntxhia (Zinc Sulfate, Copper Sulfate, Manganese Sulfate, Potassium Iodide), Hlau Oxide

Yog li yog tias koj tus miv yog rog dhau lawm, thawj qhov ua yog pov cov khoom pov tseg. Siv sijhawm thiab nyiaj txiag koj yuav txuag tau pamper koj tus tsiaj nyob rau lwm txoj hauv kev, zoo li lub sijhawm ua si ntau dua, thiab pub mov rau ob peb hnub nyob rau ib hnub uas muaj cov khoom noj muaj txiaj ntsig zoo, cov kaus poom zaub mov tsim los rau cov rog nyhav (cov kaus poom yog qhov zoo tshaj thaum nws poob ceeb thawj)).

Cov kev hloov yooj yim zoo li no tsuas yog tuaj yeem txuag koj tus miv lub neej

Dr. Jennifer Coates