Cov Nqaij Nqaij Yuav Pab Tau Li Cas Rau Cov Menyuam

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Hauv kev teb rau ib daim ntawv tshaj tawm txog qhov tseem ceeb ntawm kev nyeem cov ntawv teev npe ntawm cov ntawv teev khoom noj miv, Westcoastsyrinx tau hais tias, “Tus kheej kuv pom tias cov nqaij hauv nruab nrog cev tsis yog qhov muaj txiaj ntsig ntawm cov protein vim cov amino acids tsis sib npaug li nqaij nqaij, thiab raws li lub raum yuav muaj tag nrho cov tshuaj lom los ntawm qhov nqaij.” Westcoastsyrinx ua rau qee cov ntsiab lus tseem ceeb uas kuv xav tias tsim nyog sib tham ntxiv.

Thaum koj xav txog nws, cov nqaij hauv nruab nrog, nrog rau ob lub raum, siab, plawv, thiab lwm yam, yog qhov ib txwm muaj ntawm kev noj haus feline. Thaum cov miv tua cov nas los yog lwm cov khoom raug tsim txom, lawv noj feem ntau, yog tias tsis yog txhua yam ntawm lub cev, suav nrog cov kabmob sab hauv. Qhov tseeb, ntau tus neeg npau taws pom tias nyiam rau cov chaw ntawm lub cev hla cov leeg pob txha, tej zaum vim yog qhov tseeb tias lawv yog cov khoom muaj txiaj ntsig zoo ntawm cov protein, vitamins, minerals, thiab lwm yam as-ham.

Daim duab hauv qab no muab piv rau ib ooj (28 g) ntawm nplooj siab nyoos los ntawm nyuj, raum nyoos los ntawm nyuj, thiab nqaij nyoos, nyom nqaij nyug (Source: nutritiondata.self.com):

Raws li koj tuaj yeem pom, cov leeg pob txha pob yog qhov ntau hauv cov calories thiab rog hauv ooj, tab sis yog qhov zoo ntawm omega-3 fatty acids thiab calcium. Ntawm qhov tod tes, lub siab ua haujlwm tsis txaus siab thaum muab cov vitamin A, vitamin K, hlau, thiab phosphorus, thiab lub raum tuaj yeem muab cov vitamin A siab, vitamin C, vitamin D, calcium, calcium, iron, phosphorus, thiab sodium. Kuv txoj kev xav tsis yog yam khoom nruab nrog cev uas zoo tshaj rau cov leeg pob txha; yooj yim hais tias lawv yog lub ntuj txoj kev los muab cov miv nrog ntau cov as-ham uas tseem ceeb uas yuav txwv tsis pub ntxiv rau kev pabcuam rau kev noj zaub mov kom zoo.

Westcoastsyrinx yog qhov tseeb tias cov nqaij hauv nruab nrog zoo li daim siab thiab lub raum tuaj yeem muaj cov tshuaj lom uas muaj kuab lom nyob rau hauv lawv cov ntaub so ntswg vim tias lawv lub luag haujlwm yog cov ntxaij lim dej hauv lub cev, tab sis thaum cov tsiaj txhu tau nce siab rau qhov tsis muaj mob. Hauv kuv lub tswvyim, qhov no tsuas yog kev sib cav hauv kev txhawb nqa yuav cov khoom noj los ntawm cov tuam txhab uas muaj lub koob npe nrov ntawm kev siv cov khoom xyaw uas tsis muaj txiaj ntsig, tsis yog rau kev zam cov nqaij hauv lub cev kiag li vim tias lawv tuaj yeem yog qhov zoo ntawm cov khoom noj tseem ceeb rau cov miv.

Dr. Jennifer Coates