Xam Seb Qib Seb Muaj Carbohydrate Ntau Npaum Li Cas Hauv Cov Khoom Noj Cat - Lej Xav Tau

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Kev sib cav nyob ib puag ncig ib puag ncig suav nrog ntawm carbohydrates hauv cov khoom noj miv. Cov miv yog cov ntoo carnivores tom qab tag nrho, thiab yog li ntawd, lawv qhov kev noj zaub mov ntuj yog qhov tsawg tsawg hauv carbohydrates. Lawv tau txais qee los ntawm txoj hnyuv hauv cov tsiaj lawv tau noj, tab sis yog hais txog nws.

Muaj qee lub sijhawm thaum tsawg / tsis muaj carbohydrate cov zaub mov yog qhov zoo tshaj - kev rog thiab mob ntshav qab zib mellitus yog ob qho kev mob uas tam sim ntawd lub caij nplooj hlav mus rau lub siab. Tab sis thaum nws los txog rau pub mis noj qab nyob zoo, kev sib cav tswv yim. Los ntawm txoj kev xav, kuv yuav tsum hais tias kuv tau paub qee tus miv uas tau noj tsis muaj dab tsi tab sis muaj cov khoom noj muaj txiaj ntsig zoo, khoom noj qhuav thiab dhau los ua lub hnub nyoog laus dua, thiab lwm tus uas pom zoo dua rau cov khoom noj uas muaj carbohydrate tsawg, cov kaus poom zaub mov. Raws li muaj tseeb nrog rau feem ntau yam hauv lub neej, Kuv tsis ntseeg cov lus teb rau cov lus nug carb yuav dhau los ua ib qho me me-haum-txhua.

Tsis muaj teeb meem qhov twg koj lub tswv yim poob rau carb - tsis muaj carb txuas ntxiv, muaj ib yam peb txhua tus tuaj yeem pom zoo. Nws yog feem ntau nyuaj rau txiav txim tsuas yog muaj pes tsawg carbohydrates ib cov miv khoom noj muaj. Kev sau npe cov kev cai tsis yuam kom ib feem pua ntawm cov carbohydrate muaj npe, tab sis koj tuaj yeem paub koj tus kheej yog tias koj nce mus txog me ntsis kev ua lej.

Cov ntawv cim khoom noj tsiaj yuav tsum sau cov feem pua nyoos ntawm cov protein tsawg, feem pua roj tsawg kawg, feem pua nyoos fiber ntau, thiab feem pua noo ntau Lawv kuj yuav qee zaum suav nrog qhov siab tshaj plaws rau cov ntoo tshauv. Yog tias qhov no tsis muaj, Kuv siv kev kwv yees ntawm 3% rau cov zaub mov kaus poom thiab 6% rau qhuav. Thaum koj ntxiv cov protein, rog, fiber ntau, noo noo, thiab hmoov tshauv, tsuas yog sab laug yog carbohydrate.

Kuv tsuas yog rub tau ib rab poom ntawm kuv cov miv cov zaub mov thiab qhov no yog dab tsi cov lus tsom xam hais tias:

Protein Crudein (min): 12%

Rog Rog Rog (min): 2.0%

Crude Fiber (max): 1.5%

Noo noo (tshaj plaws): 80%

Tshauv (max): 3%

Vim li no, cov zaub mov carb cov ntsiab lus no yog 100 - (12 + 2 + 1.5 + 80 + 3) = 1.5%

Tam sim no, cov lus teb no yuav tsis raug rau vim tias peb cuam tshuam nrog qhov tsawg kawg nkaus thiab qhov siab tshaj plaws thiab qee zaum kev kwv yees rau cov hmoov tshauv, tab sis nws yuav coj koj mus rau hauv pob. (Thaum kuv tau ua qhov no nrog lwm cov khoom noj tau uas kuv paub tsis muaj carbs, kuv qhov tshwm sim yog -2.)

Hauv kev sib piv, kuv tus miv cov zaub mov lav kev txheeb xyuas zoo nkaus li zoo li no:

Protein Crudein (min): 38%

Rog Rog Rog (min): 8.5%

Crude Fiber (max): 4.3%

Noo noo (max): 12%

Tshauv (max): 6%

Los xam cov ntsiab lus carb: 100 - (38 + 8.5 + 4.3 + 12 + 6) = 31.2%

Tam sim no ob qho ntawm cov khoom no qhia lawv cov kev tshuaj ntsuam xyuas raws li "zoo li kev pub", lub ntsiab lus uas sib piv cov khoom noj qhuav thiab kaus poom yog qhov yuav luag tsis yooj yim vim yog cov khoom sib txawv ntawm cov dej noo. Txhawm rau kho qhov no peb yuav tsum hloov peb cov txiaj ntsig ua "qhuav" tsim. Ntawm no yog yuav ua li cas:

Pom qhov feem pua noo noo thiab rho tus lej ntawd tawm ntawm 100. Qhov no yog feem pua qhuav rau khoom noj. Tom ntej no faib cov as-ham feem pua ntawm daim ntawv lo uas koj txaus siab los ntawm cov feem pua qhuav rau cov zaub mov thiab muab nce los ntawm 100. Tus lej tshwm sim yog cov feem pua ntawm cov khoom noj muaj roj tsawg ntawm qhov teeb meem qhuav.

Piv txwv, daim ntawv lo zaub mov qhuav teev nws cov ntsiab lus noo noo ntawm 12% thiab peb suav cov feem pua carbohydrate yuav tsum yog 31.2%. Txhawm rau xam cov zaub mov qib carb ntawm cov teeb meem qhuav, cov lus suav ntawm no yuav yog 100-12 = 88 thiab tom qab ntawd 31.2 / 88 x 100 = 35.4%. Cov zaub mov kaus poom xam cov khoom noj zoo li 100-80 = 20, 1.5 / 20 x 100 = 7.5.

Yog li tam sim no tsawg kawg koj paub yuav ua li cas paub ntau npaum li cas carbs yog nyob rau hauv koj cov khoom noj miv, txawm hais tias cov lus teb rau yuav ua li cas muaj ntau yam yuav tsum muaj nyob rau qhov nyuaj.

dr. jennifer coates