Cov txheej txheem:
Video: Microminerals Qhov Tseem Ceeb Hauv Cov Khoom Noj Dev
2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09
Kuv tau pom tias thaum twg kuv tham txog cov khoom noj uas cov dev xav tau hauv kev yoo mov Kuv nyiam lub ntsej muag me me hauv microminerals - cov zaub mov uas yuav tsum muaj hauv cov zaub mov hauv cov khoom me me. Cov ntaus pob loj xws li protein, carbohydrates, thiab rog tau txais kev saib xyuas tshaj plaws.
Cov vitamins kuj muaj lawv qhov chaw hauv lub limelight vim lawv qhov tseem ceeb raws li antioxidants thiab hauv kev tiv thaiv kab mob. Macrominerals (cov zaub mov muaj qhov xav tau nyob hauv ntau ntau) xws li calcium, phosphorus, sodium, potassium, chloride, thiab magnesium kuj tau txais lawv cov xov xwm ncaj ncees. Microminerals, txawm li cas los xij, yog Rodney Dangerfield ntawm cov as-ham. Lawv tsis hwm heev.
Cia peb kho tau hnub no nrog qhov kev qhia luv luv txog dab tsi lub luag haujlwm microminerals ua si rau dev kev noj haus.
Tooj liab
Kev noj zaub mov kom txaus ntawm tooj liab yog xav tau yog tias tus dev cov pob txha, cov nqaij sib txuas, collagen, thiab myelin (cov ntaub npog ntawm cov leeg) yuav ua kom tsim nyog. Tooj liab pab lub cev nqus tau hlau, ua rau nws yog qhov tseem ceeb ntawm cov ntshav liab ua haujlwm. Nws kuj tseem tuaj yeem ua cov tshuaj antioxidant, yog ib feem ntawm ntau lub enzymes, thiab tsim nyog rau kev tsim cov melanin, cov xim muaj xim tsaus ntuj thiab tawv nqaij. Tooj liab tau nyob hauv nqaij, nplooj siab, ntses, tseem muaj txhuv, thiab legumes, thiab feem ntau yog ntxiv los ntxiv rau cov zaub mov npaj tau lag luam.
Iodine
Iodine lub luag haujlwm tseem ceeb hauv lub cev yog nyob rau hauv kev tsim cov thyroid hormones uas tswj kev loj hlob thiab lub cev kev loj hlob ntawm lub cev. Iodine pom nyob hauv ntses thiab iodized ntsev. Nws tuaj yeem suav nrog hauv cov tsiaj yug tsiaj los ntawm kev ntxiv cov calcium iodate, potassium iodide, lossis lwm yam tshuaj ntxiv.
Hlau
Hlau yog ib qho tseem ceeb ntawm hemoglobin thiab myoglobin, cov molecules uas nqa oxygen hauv cov ntshav thiab cov leeg ua ke. Nws tseem yog ib feem ntawm ntau lub enzymes, tshwj xeeb yog cov uas catalysts rau lub zog tsim tawm hauv cov hlwb. Cov hlau muaj nyob rau hauv cov nqaij, nplooj siab, ntses, zaub ntsuab ntsuab, cov nplej ntau ntau, thiab legumes. Cov hlau txuas ntxiv kuj tseem ntxiv tau cov khoom noj dev.
Mangas Yog Poj Ntsuam
Cov dev xav tau manganese los tsim lub zog, kev zom cov protein thiab carbohydrates, thiab ua kom muaj cov rog rog. Manganese yog ib qho tseem ceeb ntawm ntau lub enzymes thiab tau ua lub luag haujlwm hauv kev noj qab haus huv thiab kev saib xyuas ntawm cov pob txha thiab pob txha mos hauv pob qij txha. Nqaij tsis yog qhov zoo ntawm manganese, tab sis cov as-ham muaj peev xwm nrhiav tau hauv cov nplej, nplej, qe, txiv hmab txiv ntoo, thiab cov zaub ntsuab. Yuav kom ntseeg tau tias cov dev tau txais manganese txaus hauv lawv cov zaub mov noj, feem ntau cov neeg tsim khoom ntxiv nws ntxiv los ntxiv rau lawv cov zaub mov.
Selenium
Selenium yog ib qho muaj zog antioxidant uas ua hauv kev hais kwv txhiaj nrog Vitamin E los tiv thaiv hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Selenium pom nyob rau hauv cov chaw siab ntawm cov nroj tsuag uas tau cog hauv selenium-nplua nuj cov av. Cov nqaij ntawm cov tsiaj uas noj cov nroj tsuag zoo li no tuaj yeem yog qhov, vim li tau qe thiab qee hom ntses. Yuav kom ntseeg tau tias cov dev tau txais selenium txaus, cov khw muag tsiaj cov tsiaj ntxiv rau tshuaj rau lawv cov khoom.
Zinc
Tsim nyog cov zinc txaus yog qhov tseem ceeb rau kev noj qab haus huv ntawm tus dev lub tsho tiv no thiab tawv nqaij, muaj peev xwm muaj tub ntxhais yug, thiab rau kev ua haujlwm ntawm ntau lub enzymes uas yog qhov tseem ceeb rau kev siv metabolism hauv lub cev. Zinc kuj tseem yog pab kom cov leeg ua hauj lwm tau hauj lwm zoo thaum siv dag zog. Zinc muaj nyob rau hauv cov nqi ntau hauv cov nqaij, qe, thiab cov khoom noj siv mis, tab sis kuj tseem yog ntxiv los ntxiv rau cov khoom noj rau cov dev.
dr. jennifer coates
Pom zoo:
Hill Cov Khoom Noj Khoom Noj Khoom Noj Khoom Noj Yooj Yim Rov Qab Los Ntawm Kev Xaiv Cov Khoom Noj Rau Cov Khaub Ncaws ឆ្កែ Vim Muaj Vitamin D Ntau
Tuam Txhab: Toj Roob Khoom Noj Tsiaj Hom Lub Npe: Toj Xeem Tshuaj Noj & Toj Roob Kev Noj Haus Kev Tshawb Fawb Rov Ua Haujlwm Hnub: 3/20/2019 Hauv Tebchaws Asmeskas, cov nqaij cuam kaus poom uas cuam tshuam tau faib los ntawm cov khw muag khoom tsiaj muag khoom thiab chaw kho tsiaj thoob plaws hauv lub tebchaws
Khoom Cov Khoom Noj Qab Haus Huv Kub Khoom Noj Rau Cov Tsiaj Rov Qab Xaiv Xaiv Cov Khoom Noj Ntawm WolfCub Thiab WolfKing Aub Khoom Noj
Cov Khoom Noj Khoom Haus Kev Noj Qab Haus Huv Khoom Noj rau Tsiaj Tsiaj tau tshaj tawm kev yeem rov qab los ntawm ib pawg ntawm WolfCub Loj Lub Chaw Me Nyuam Yaus Quav Khoom Noj thiab ib qho khoom plig ntawm WolfKing Loj Loj Rau Cov Neeg Laus Noj Tsiaj
Pob Zeb Diamond Tsiaj Cov Khoom Noj Nthuav Kev Tsim Khoom Noj Khoom Noj Dawb Rov Qab Los Qhia Txog Cov Khoom Uas Tseem Ceeb (Hloov Hnub Tim 5/8)
Pob Zeb Diamond Tsiaj Cov Khoom Noj tau nthuav dav cov khoom ua ntej nrog kev yeem rov qab los suav nrog ntau hom khoom noj ntawm cov tsiaj nyeg qhuav tsim thaum Lub Kaum Ob Hlis 9, 2011, thiab Lub Plaub Hlis 7, 2012 vim Salmonella txhawj xeeb
Cov Khoom Noj Muaj Teeb Meem Li Cas Kev Noj Qab Haus Huv Ntawm Cov Dev? - Cov Khoom Noj Puas Muaj Khoom Noj Kom Cov Me Nyuam Cov Hniav Noj Qab Nyob Zoo?
Kev txhuam hniav txhua hnub thiab kev ntxuav kaus hniav txhua hnub raws li qhov xav tau yog qhov zoo tshaj los tiv thaiv kev tsim cov mob ncig hauv cov dev, tab sis kev noj zaub mov zoo tuaj yeem ua lub luag haujlwm tseem ceeb. Qhov no muaj tseeb tshwj xeeb thaum txhuam hniav txhua hnub yog tsis tau, txawm tias yog tus dev npau taws lossis tus tswv tsis tuaj yeem txhuam tsis tu ncua
Yog Cov Khoom Noj Pub-Qib Khoom Noj Tsis Zoo Rau Cov Tsiaj - Tib Neeg Cov Khoom Noj Khoom Noj Rau Cov Tsiaj
Ua kev nco txog Lub Tebchaws Kev Tiv Thaiv Kev Lom Zem Tsiaj Hauv Tebchaws, thov txiav txim siab tias koj tuaj yeem tsis kam muab tshuaj lom cov kab mob txhua hnub hauv koj tus tsiaj cov "zaub mov zoo kom tiav thiab sib npaug" qhuav lossis cov kaus poom zaub mov. Nrog txoj kev paub no, koj puas tseem yuav pub koj cov khoom noj tsiaj thiab khoom noj ua nrog cov khoom noj tsis yog tib neeg?