Fiber Ntau Tsis Yog Tas Li Tsuas Yog Sau - Cov Txiaj Ntsig Ntawm Fibre Nyob Hauv Kev Noj Haus

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Fiber yog ib qho tseem ceeb ntawm kev noj nqaij dev tab sis tsis tau txais txoj kev lees paub uas nws tsim nyog. Lo lus "fiber ntau" feem ntau hais txog "qee cov zom zom lossis zom tsis tau dab tsi." "Indigestibility" muaj cov lus tsis zoo, tab sis qhov tseeb, cov khoom noj dev tsis yog 100 feem pua zom tau.

Fiber muaj peb qhov txiaj ntsig tseem ceeb:

1. Nws nce qhov ntim ntawm cov zaub mov uas tus dev tau noj tau yam tsis muaj ntxiv nyob rau hauv txoj kev ntawm cov calories. Qhov no tuaj yeem pab tus dev kom yuag lossis tswj nws qhov hnyav vim tsis muaj kev tshaib plab.
2. Nws ntxiv ntau rau hauv cov quav. Ntev npaum li nws tsis raug coj mus rau qhov kawg, fiber ntau txhawb txoj kev tso quav ib qho zuj zus thiab tuaj yeem tiv thaiv qhov quav tsis ua hauj lwm.
3. Nws muab cov khoom noj khoom haus zoo rau cov kab mob uas nyob hauv txoj hnyuv.

Kuv xav ua kom pom tseeb ntawm cov ncauj lus thib peb hnub no tab sis yuav tsum ua kom zoo rau peb cov lus txhais ntawm fiber ntau ua ntej.

Cov fiber ntau sib txawv yog piav raws li insoluble dietary fiber (IDF) lossis soluble dietary fiber (SDF). Piv txwv ntawm IDF suav nrog cellulose, hemicelluloses, thiab lignins. Lawv hla dhau lub plab zoo tseem tsis hloov. Thaum suav nrog hauv kev qhia zaub mov hauv cov nyiaj uas tsim nyog lawv muab thawj ob qho txiaj ntsig tau hais los saud. Siv rau ntau dhau, lawv tuaj yeem raug piav qhia tias "sau" - cov khoom xyaw pheej yig uas tsis coj cov khoom noj muaj txiaj ntsig zoo rau kev noj zaub mov.

Chicory, inulin, fructooligosacharides, pectins, thiab cov pos hniav cog yog cov piv txwv ntawm cov khoom noj muaj fiber ntau. Cov dev ua rau lub plab zom mov thiab tshuaj lom neeg tsis muaj kev cuam tshuam ntau rau SDF, tab sis cov kab mob uas nyob hauv nws lub plab loj tuaj yeem ua rau lawv zom los ntawm kev ua kom haum. Cov khoom kawg ntawm fermentation - luv saw fatty acids tshwj xeeb - tshwj xeeb yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub hlwb uas kab mob plab hnyuv loj thiab tuaj yeem xau raws li lub zog siv.

Hmoov tsis, tsis muaj txoj hauv kev yooj yim los txiav txim siab ntau npaum li cas SDF suav nrog cov khoom noj dev. Muaj kev zam ntawm qee qhov kev noj zaub mov noj, tsuas yog ntsuas cov fiber ntau hauv cov ntawv sau yog cov roj ua raw (CF). Kev ntsuas ntawm CF tuaj yeem muab koj ib lub tswv yim ntawm ntau npaum li cas IDF suav nrog hauv kev noj haus, tab sis nws tsis ntsuas SDF txhua. Qhov zoo tshaj plaws ntawm tus neeg siv khoom tuaj yeem ua yog xaiv cov khoom noj uas muaj cov khoom xyaw siab hauv SDF xws li psyllium husks, guar gum, pectins, oats, barley, chicory, inulin, beet pulp, thiab qee cov txiv hmab txiv ntoo thiab legumes, lossis hu rau cov chaw tsim khoom noj tsiaj thiab nug cov ntaub ntawv no.

Cov tshuaj fiber ntau uas muaj kev sib xyaw nrog IDF thiab SDF kuj tseem muaj. Kuv nyiam tias kuv cov neeg mob tau txais tag nrho cov fiber uas lawv xav tau los ntawm kev ua tiav thiab kev noj haus zoo, tab sis yog tias muaj fiber ntau ntxiv, cov tshuaj muaj txiaj ntsig yuav yog qhov kev xaiv zoo. Tham nrog kws kho tsiaj yog koj muaj lus nug dab tsi txog koj cov dev kev xav noj khoom haus.

Dr. Jennifer Coates

Qhov chaw:

Coates J. Cov Phau Ntawv Txhais Lus Txog Veterinary Cov Lus: Vet-hais lus Txiav Txim Rau Cov Tsis Muaj Veterinarian. Cov ntawv tshaj tawm Alpine. Xyoo 2007.