Cov Qiv Dab Tsi Yog Dab Tsi Thiab Lawv Yuav Pab Tau Koj Tus Tsiaj Li Cas

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Ntshiv, Txhais tau hais tias tsiaj Proteins

Protein yog ib qho tseem ceeb hauv koj cov tsiaj cov khoom noj. Cov dev thiab miv xav tau nws los ua cov tawv nqaij tshiab, ua cov leeg nqaij, thiab tseem ua plaub hau. Cov protein ntau yuav muab lub zog thiab ua kom lub cev tsis muaj zog. Tab sis tsis yog txhua txhua cov protein tsis zoo ib yam. Noj cov rog tsis rog, piv txwv li. Cov nqaij ntshiv yog cov calories tsawg thiab tseem muaj cov amino acids tseem ceeb.

Dab tsi yog Proteins

Cov protein ntau ua los ntawm cov amino acids, uas yog qhov tseem ceeb rau kev noj qab haus huv tag nrho ntawm peb cov tsiaj. Thiab tsis zoo li cov rog thiab lwm yam khoom noj muaj txiaj ntsig, lub cev tsis tuaj yeem khaws cov protein. Yuav kom tau txais qhov tsim nyog ntawm cov protein nws yuav tsum tau muab rau hauv cov khoom noj uas niaj hnub. Nyob ntawm koj tus tsiaj lub hnub nyoog thiab qib kev ua si, cov kev xav tau protein yuav sib txawv.

Yog li tom qab ntawd, dab tsi yog cov nqaij ntshiv ntshiv? Cov nqaij ntshiv yog cov khoom noj uas muaj calories tsawg dua lwm cov kev cai ib txwm muaj. Qee qhov ntawm cov khoom siv feem ntau ntawm cov nqaij ntshiv protein suav nrog…

Ntses Dawb

Ntses dawb yog lub hauv paus ua kom muaj protein thiab rog Omega-3 fatty acids rau cov dev thiab miv. Cov amino acids no pab cov tsiaj hloov rog ua lub zog xav tau rau kev hlawv cov calories. Ntses dawb tseem muaj calcium, phosphorous thiab B-complex vitamins. Saib cov ntses uas muaj ntses ntses dawb xws li ntxuag ntses, ntses, thiab tilapia, lossis yuav cov ntses no thiab ua tom tsev rau koj tus dev.

Qaib Sib Ncaws

Nqaij qaib mis, tsuav nws yog qhov tsis muaj thiab tawv nqaij, yog lwm cov roj ntsha rau cov tsiaj. Nws muaj cov vitamins thiab cov zaub mov zoo li amino acids. Qhov no yuav txhawb txoj kev noj qab haus huv zoo thiab txhawb koj tus tsiaj lub cev tsis muaj zog nrog rau kev pab nrog rau txoj kev rog kom yuag. Tsuas yog ua kom cov nqaij qaib siav, vim tias nqaij qaib nyoo yuav nthuav tawm koj tus tsiaj mus rau Salmonella lossis lwm yam kab mob.

Ntshiv hauv plab hnyuv

Cov nqaij ntshiv (lossis hamburger) yog qhov thib peb cov nqaij ntshiv uas nquag tau muab rau cov tsiaj. Cov nplua nuj nyob hauv cov amino acids tseem ceeb, cov zaub mov thiab vitamins, cov nqaij ntshiv hauv av tseem yog cov zaub mov zoo rau cov tsiaj phooj ywg. Nws ib yam nkaus thiab, txawm li cas los xij, yuav tsum tau noj siav. Cov nqaij nyoo yuav muaj cov kab mob uas tuaj yeem tsim kev puas tsuaj rau koj tus tsiaj.