Puas Ntsej Muag Thiab Neb Ua Plaub Ua Rau Rog Rog - Khoom Noj Khoom Haus Nuggets Miv

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Txawm hais tias feem ntau ntawm kuv cov neeg mob siab xav kom lawv cov miv yaim lossis neutered (thiab tsis muaj qhov xav tsis thoob - koj puas tau sim nyob nrog tom miv lossis poj huab tais hauv tshav kub?), Yuav luag thoob ntiaj teb txhawj xeeb yog tias lawv cov miv yuav tau rog tom qab phais mob Cov.

Kev tshawb nrhiav yog qhov tsis meej pem ntawm lo lus nug ntawm seb puas yuav tsum tau lossis tsis yog tus miv lub zog cov kev xav tau poob qis tom qab kom tsis muaj menyuam. Qee qhov kev tshawb fawb zoo li txhawb qhov kev lees paub no, thaum lwm tus ua tsis tiav. Kev siv, txawm li cas los, cov kws kho tsiaj coj cov nyhuv no rau hauv kev txiav txim siab thaum txiav txim seb muaj pes tsawg calories ib hnub twg miv yuav tsum tau noj. Piv txwv li, qhov yuav tsum tau so ntawm lub zog (RER) rau cov neeg laus uas hnyav 10 phaus yuav yog ib puag ncig 218 kcal ib hnub. Tab sis peb siv qee yam cov lej tshooj rau tus lej no los txiav txim seb ib tus neeg lub zog xav tau hluav taws xob (MER) yog dab tsi.

Tus MER yog qhov peb xav tau tiag tiag. Qhov no yog pes tsawg tus calories uas miv xav tau nyob rau ib hnub, ua tib zoo xav txog nws qib kev ua haujlwm, kev ua me nyuam, txhua yam mob uas nws yuav muaj, txawm li cas los yog peb tab tom sim pab nws poob phaus, thiab lwm yam.

Qhov "fiaj" rau ib qho kev raug spayed lossis neutered miv yog 1.2, thaum uas rau ib tus neeg tsis paub tab yog 1.4, uas coj peb mus rau MER ntawm 261kcal / hnub rau tus qub thiab 305 kcal / hnub rau tom kawg.

Tab sis txawm tias tus miv thiab neutered miv xav tau tsawg dua calories ib hnub dua li puas tau tawm hauv miv, txhais tsis tau tias lawv yog cov xav tau rog. Kuv nyuam qhuav khiav hla qhov txiaj ntsig ntawm ob txoj kev tshawb nrhiav uas qhia thaum poj niam thiab txiv neej miv muaj kev pub zaub mov dawb, lawv ob leeg tau noj ntau dua tom qab phais tas dua li lawv tau phais ua ntej. Kuv tsis tuaj yeem piav qhia qhov zoo rau qhov no. Tsis muaj leej twg sib cav tias tus miv xav tau cov calories ntau ntxiv tom qab yauv thiab neutering, vim li cas tus miv thiaj noj ntau dua? Qee yam ua nrog cov kev hloov hormonal mus hauv lawv lub cev, Kuv xav tias.

Hauv txoj kev tshawb fawb uas muaj cov miv cov poj niam, cov miv txiv dev kem tau noj ntau dua plaub lub lis piam tom qab phais tas (zoo tom qab lawv twb zoo lawm); cov txiaj ntsig no peaked 10 lub lis piam tom qab qhov tawm. Los ntawm 18 lub lis piam tom qab kev phais, tus poj niam thiab tsis hais poj niam tau noj zaub mov zoo sib xws. Qhov kev tshawb fawb ntawm cov txiv neej miv qhia pom tias muaj kev nce ntxiv hauv kev noj zaub mov hauv qee tus miv thaum thawj lub lim tiam tom qab phais mob, nrog qee tus miv tau nce li 10 feem pua ntawm lub cev hnyav.

Thaum muaj qee qhov sib txawv hauv cov kev tshawb fawb ob no, cov lus coj mus qhia tom tsev yog qhov tsis zoo ib yam. Kev tswj hwm qhov chaw nres nkoj tom qab thiab sib zog heev yog qhov tseem ceeb heev rau kev tiv thaiv kom cov miv txhob yuag dhau. Kuv nquag sib cav hais tias kev pub noj mov yog qhov muaj txiaj ntsig zoo dua ntxiv rau cov miv thoob plaws hauv lawv lub neej hauv kev sib piv rau kev xaiv pub dawb, tab sis txawm tias koj tsis pom zoo, txiav txim siab txwv koj cov miv feem rau 4-5 lub hlis tom qab nws tau hnia lossis neutered los pab tiv thaiv. hnyav.

Yog lawm, koj tsis xav txhuam txog kev noj zaub mov zoo nyob rau lub sijhawm tseem ceeb no (tom qab txhua, miv feem ntau yaug lossis yoov thaum lawv tseem hluas thiab loj hlob), yog li nco ntsoov tias cov khoom noj uas koj tab tom muab pob khoom noj khoom haus ntau ntau. rau ib qho tom thiab yog tsim los ntawm ntuj tsim, muaj cov khoom xyaw zoo.

dr. jennifer coates