Cov Tseem Ceeb Ntawm Qhov Muaj Nuj Nqis Ntau Thiab Zoo - Khoom Noj Khoom Haus Nuggets Miv

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Thaum cov tswv tau xaiv cov khoom noj rau lawv cov miv, lawv feem ntau tsom rau qhov ntau ntau dua li qhov tsis zoo ntawm cov tib neeg cov zaub mov zoo li protein. Kuv xav tias muaj qhov laj thawj yooj yim rau qhov no - cov ntaub ntawv hais txog ntau npaum li cas ntawm ib qho miv yuav tsum tau noj lossis ntau npaum li cas nyob hauv ib qho khoom noj tshwj xeeb yog qhov txhia chaw. Siv ob qho piv txwv no:

1. Lub Koom Haum ntawm Asmeskas Kev Tswj Khoom Noj (AAFCO) Cov Khoom Noj Muaj Txiaj Ntsig rau Miv yog qhov tseem ceeb ntawm cov khoom noj khoom haus ntev uas pom tau tias tseem ceeb rau kev noj qab haus huv zoo feline thiab lawv cov feem pua tsawg kawg nkaus uas yuav tsum muaj nyob rau hauv cov zaub mov rau nws yuav tsum tau sau cia ua tiav thiab sib luag. Cov. AAFCO qhov muaj protein tsawg kawg rau kev feline neeg laus saib xyuas yog 26 feem pua.
2. Txhua daim npav AAFCO-pom zoo tsiaj cov khoom noj muaj suav nrog cov tshuaj ntsuam xyuas uas tau teev cov nyiaj noo thiab fiber ntau ntau thiab qhov tsawg kawg nkaus ntawm cov protein thiab roj uas cov khoom lag luam muaj. Koj yuav pom cov feem ntau cov protein ntau hauv cov ntawv qhia zaub mov miv, tab sis kuv xav tias rau cov neeg laus noj qab haus huv feem ntau, kwv yees li ib feem peb ntawm cov khoom noj tsis haum yuav tsum muaj protein.

Uas yuav saib xyuas qhov ntau, tab sis dab tsi txog qhov zoo? Tag nrho cov protein tsis tsim kom sib npaug.

Muaj ob txoj hauv kev los xav qhov zoo: kev coj dawb huv thiab qhov tseem ceeb. Piv txwv li, koj tuaj yeem yuav cov lentils uas cog qoob loo, tau txais qhov zoo tshaj plaws ntawm txhua qhov chaw, thiab tau sau zoo thiab tau ntim. Cov yuav yog ib co zoo lentils. Txij li thaum lentils muaj protein ntau, puas ua cov lentils "ntshiab" no ua lub hauv paus rau ntawm cov protein zoo rau cov miv? Tsis yog, vim tias cov txiv kab ntxwv tsis muaj qhov tseem ceeb ntawm cov amino acids tseem ceeb (lub tsev cov protein tsis txaus lawv tus kheej tuaj yeem txhawb nqa kev noj qab haus huv). Cov lentils tseem tuaj yeem suav nrog cov khoom noj feline kom muab cov pob zeb tsim rau cov amino acids uas tus miv lub cev tuaj yeem tsim, tab sis ib leeg lawv yuav tsis yog qhov txaus siab ntawm cov protein.

Uas coj peb mus rau "qhov tseem ceeb." Qhov tseem ceeb cov amino acids yog qhov tseem ceeb heev. Yog tias ib tug miv tsis tau txais cov nyiaj txaus ntawm txhua qhov tseem ceeb amino acids hauv nws cov zaub mov noj, qhov muaj mob loj tuaj yeem ua kom sai sai. Ua li no, cov tsiaj ua tsiaj muaj protein ntau yog qhov zoo dua li cog qoob loo. Hauv lwm lo lus, nqaij qaib, ntses, qe, thiab lwm yam, muaj qhov sib luag zoo ntawm cov amino acids tseem ceeb rau cov miv tshaj cov nroj tsuag. Ib zaug ntxiv, qhov no tsis yog hais tias cov nroj tsuag muaj protein ntau tsis muaj lub luag haujlwm hauv cov khoom noj miv, tsuas yog tias cov tsiaj muaj protein yuav tsum suav nrog kev noj zaub mov kom muaj ntau yam tseem ceeb amino acids.

Cov tswv yuav tsum tau ua kom paub tseeb tias tsis yog lawv cov miv thiaj li tau txais cov protein txaus, tab sis kuj tseem tias nws tau zoo rau ob qho tib si ntawm kev nkag siab ntawm lo lus. Tsiaj los ntawm cov khoom noj ntawm cov protein yuav tsum muaj nyob rau sab saum toj ntawm daim ntawv teev cov khoom noj (nco qab cov npe khoom sau yog sau los ntawm cov feem ntau mus rau cov khoom xyaw tsawg tshaj plaws suav nrog hauv cov khoom noj). Soj ntsuam kev coj dawb huv yog qhov nyuaj dua. Nov yog qhov uas saib xyuas koj tus miv cov lus teb rau cov zaub mov los. Nws lub tsho puas ci? Puas yog nws cov quav puas khov? Puas yog nws tsis ntuav? Nws lub zog puas ntau rau nws hnub nyoog? Yog tias muaj, tej zaum koj yuav pom cov zaub mov uas ua tau raws li txhua lub ntsiab lus ntawm "muaj txiaj ntsig zoo."

Dr. Jennifer Coates