Tib Neeg Cov Khoom Noj Uas Phom Sij Rau Tus Menyuam - Maum Khub Muab Khoom Noj Qab Zib

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

_{Duab ntawm iStock / humonia}

Ntau cov zaub mov zoo uas ua rau muaj kev phom sij rau cov dev kuj tseem muaj kev phom sij rau miv. Vim li cas tom qab ntawd yog lub ncauj lus ntawm kev pub tib neeg cov zaub mov rau cov miv kom tsis tshua sib tham?

Kuv twv yog tias cov tswv tsuas yog xav tias tus miv kev cais kev sib daj sib deev yuav tiv thaiv txhua qhov teeb meem los ntawm kev txhim kho. Qee zaum qhov no ua rau muaj qhov tseeb, tab sis lwm zaus, miv tau noj txaus "txwv tsis pub noj" kom dhau los ua neeg muaj mob. Nram qab no yog peb hom neeg ntawm cov zaub mov uas kuv qhia rau cov neeg siv tsis txhob pub lawv cov miv.

1. Dos, Qij, Leeks, thiab chives

Cov tswv cuab ntawm cov genus Allium muaj cov organic sulfur sib txuas ua rau muaj kev puas tsuaj rau cov kab mob ntshav liab. Cov pa oxygen nqa molecule hemoglobin hloov ntau dhau los ntawm cov txheej txheem tshuaj lom neeg no uas nws npuaj ua ke thiab tsim qauv hu ua Heinz lub cev uas pom nyob hauv cov ntshav liab hauv qab lub tshuab tsom. Cov kab mob no ua rau tuag sai dua li ib txwm, uas ua rau muaj kev phom sij txog neeg txoj sia.

Cov miv noj tsawg li 2,3 gram ntawm cov dos ib phaus ntawm lub cev tuaj yeem mob, feem ntau li ntawm ob peb hnub ntawm kev kis. Allium spp. yog cov khoom xyaw hauv ntau cov khoom lag luam (piv txwv, cov khoom noj me nyuam yaus), yog li cov tswv yuav tsum ua tib zoo tshuaj xyuas cov ntawv sau ua ntej muab cov khoom tshiab rau lawv cov miv.

Cov tsos mob ntawm Allium lom yog suav nrog kev nyuaj siab, ua pa ntawm daim tawv nqaij thiab cov qog ua kua, tso zis tsis tsaug zog, tso zis ceev ceev thiab / lossis nqus pa, tsis muaj zog, qoj ib ce, thiab mob khaub thuas. Tsis qab los noj mov, mob plab, thiab zawv plab kuj tseem tuaj yeem tshwm sim. Kev kho mob tuaj yeem cuam tshuam nrog ntuav (yog tias tus miv nyuam qhuav noj cov zaub mov muaj teeb meem), tswj cov tshuab hluav ncaig kom tiv thaiv kom txhob nqus cov co toxins, txhawb kev saib xyuas, kho pa oxygen, thiab ntshav ntxiv.

2. Cov txiv quav txiv ntoo thiab Raisins

Peb tseem tsis tau paub meej tias tus neeg sawv cev yog vim li cas, tab sis kev noj txiv hmab los sis raisins tuaj yeem ua rau lub raum tsis ua haujlwm nyob hauv miv. Ntuav, raws plab, ntuag, thiab nqhis dej thiab tso zis yog thawj cov tsos mob tshwm sim; tab sis raws li lub raum txuas ntxiv mus, cov zis muaj peev xwm qeeb thiab tom qab ntawd nres tag nrho.

Qhia rau ntuav thiab muab cov pa hluavtaws ua kom ciaj taus cev tuaj yeem pab tau thaum raug ntes tau thaum ntxov. Lub raum tsis ua hauj lwm feem ntau kho nrog kev txhuav dej khov los yog lwm txoj kev kho mob di ncauj thiab cov tsos mob (piv txwv li, tshuaj tiv thaiv xeev siab). Kev kuaj pom yog nce raws qhov kev puas tsuaj ua rau miv lub raum.

3. Qhob noom xim kasfes

Cov qhob noom xim kasfes muaj cov khoom hu ua methylxanthines (tshwj xeeb yog caffeine thiab theobromine) uas muaj kev phom sij rau cov miv. Nyob rau hauv dav dav, lub tsaus nti cov chocolate muaj ntau methylxanthines nws muaj. Piv txwv li, cov qhob noom xim kas fes hauv qab zib tsis muaj qab zib muaj txog li 500 mg ntawm methylxanthines ib ooj, thaum chocolate cov qhob noom xim kas fes muaj nyob hauv 155 mg / ooj, thiab mis nyuj chocolate muaj txog 66 mg / ounce.

Hauv theem qis, chocolate intoxication ua rau ntuav, raws plab, thiab hyperexcitability. Cov koob txhaj tshuaj ntau dua tuaj yeem ua rau lub siab tsis tuaj yeem ua haujlwm (piv txwv, qaug dab peg), lub plawv tsis xwm yeem, thiab tuag. Cov tsos mob sib khuav me me ntawm chocolate lom yog pom thaum tus miv noj ib ncig ntawm 9 mg rau ib phaus ntawm lub cev hnyav. Cov teeb meem hnyav dua tau tshwm sim thaum cov miv mus txog rau 18 mg lossis ntau dua ntawm methylxanthines ib phaus lub cev hnyav.

Ua rau ntuav thiab / lossis muab cov pa hluavtaws qhib rau tus miv yog kev xaiv thaum kev kho tuaj yeem pib ua ntej ob peb teev ntawm kev noj cov qhob noom xim kasfes. Txwv tsis pub, txoj kev kho tsuas yog pub rau cov tshuaj ua dej thiab cov tsos mob (piv txwv li, rau qaug dab peg thiab mob plawv dhia) kom txog thaum lub cev tuaj yeem tshem tawm cov co toxins.

Dr. Jennifer Coates