Kuaj Rau Niam Hlob - Prebiotics & Noj Qab Haus Huv Aub

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Probiotic, Cov Txiv Neej Ua Ntej Kev Pab Rau Cov dev

Peb txhua tus paub tias cov khoom noj dev yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb cov dev. Tab sis dab tsi tseem ceeb dua yog dab tsi yog hauv cov khoom noj dev. Lub plab cov plab zom mov, uas yog lub luag haujlwm tseem ceeb hauv kev rhuav tshem cov zaub mov, nqus cov khoom noj los ntawm cov dev cov zaub mov thiab muab faib thoob plaws lub cev thiab tiv thaiv cov co toxins nkag mus rau hauv cov hlab ntshav. Qhov tseeb, kev tshawb fawb qhia tau tias 70% ntawm tus dev lub cev muaj nyob rau hauv cov hnyuv. Yog li ces, dab tsi yog qee yam ntawm cov khoom xyaw hauv cov khoom noj dev uas tuaj yeem pab tswj kev noj qab haus huv rau koj tus tsiaj?

1. Cov neeg Probiotics

Probiotics yog dab tsi? Lawv yog "cov kab mob zoo" uas pab txhim kho kev zom cov khoom xyaw thiab yog qhov tseem ceeb ntawm cov tiv thaiv kab mob. Los ntawm kev pub koj tus dev noj zaub mov nrog nyob probiotics tom qab nws tau siav thiab txias (kom paub tseeb tias muaj sia nyob ntau tshaj plaws) rov txhawb nqa koj rov nkag rau hauv lub plab zom mov.

2. Prebiotics

Prebiotics zoo ib yam li probiotics. Txawm li cas los xij, raws li International Scientific Association rau Probiotics thiab Prebiotics (ISAPP), "prebiotic lub hom phiaj microbiota twb tam sim no tsis pub dhau lub ecosystem, ua haujlwm ua 'khoom noj' rau lub hom phiaj microbes nrog cov txiaj ntsig zoo rau tus tswv tsev." Yeej, cov prebiotic tau ua cov khoom noj rau kev noj qab haus huv thiab kev ua haujlwm ntawm "cov kab mob zoo" hauv koj cov dev lub plab zom mov. Qee cov piv txwv ntawm cov khoom xyaw prebiotic mus nrhiav hauv koj cov dev cov khoom noj muaj xws li beet pulp, taum pauv, nqaij npuas oats thiab inulin.

3. Ntuj fiber ntau

Yog tias koj tau muaj teeb meem mus hauv chav dej dua li koj yuav paub tias muaj fiber ntau qhov twg. Fiber ntau txhawb nqa lub plab zom mov los ntawm kev pab tshem cov zaub mov pov tseg los ntawm koj tus dev cov zom zaub mov los ntawm cov nyuv ntawm qhov ceev ntawm lub nrawm. Txawm tias nws yuav tsis zoo nkauj, koj tus dev yuav ua tsaug rau koj. Cov khoom siv niaj hnub ntawm cov khoom noj muaj roj hauv cov dev noj qab haus huv muaj xws li flaxseed thiab oatmeal. Koj tseem tuaj yeem pom qee qhov chaw ntawm fiber ntau tuaj yeem pab ua prebiotics ib yam nkaus, xws li beet pulp.

4. Kev zom cov Enzymes

Koj tus dev tsoo cov khoom noj hauv tib txoj kev koj tau ua - nrog rau cov enzymes zom. Ua los ntawm cov plab hnyuv siab raum xws li tus txiav, txiav txim siab zom zom zom cov zaub mov kom cov hnyuv tuaj yeem nqus tau tag nrho cov as-ham zoo, uas tau muab faib thoob plaws hauv koj tus dev lub cev. Thaum zom cov enzymes ntxiv rau hauv cov zaub mov aub, nws pab txhawm rau txhim kho kev zom thiab txo qhov kev ntxhov siab ntawm koj tus dev lub cev cov kabmob.

5. Phytonutrients

Phytonutrients muaj nyob hauv cov nqaij thiab zaub. Lawv ua raws li muaj zog antioxidants thiab paub los pab txo cov dawb radicals kom cov hlwb ntawm lub cev noj qab haus huv. Lawv yog ob peb lwm cov khoom noj dev hauv cov dev uas txhim kho lub cev tiv thaiv kab mob thiab pab tiv thaiv tus dev lub cev zoo li phytonutrients.

Yog li lwm zaus koj yuav cov khoom noj dev nco qab no… Pub rau koj cov dev noj zaub mov kom zoo uas muaj probiotics thiab prebiotics, tshuaj fiber ntau, paim plab enzymes thiab phytonutrients yuav pab tswj kev noj zaub mov kom lub cev muaj zog thiab muaj zog tiv thaiv kab mob.