Cov Tswv Yim Pub Noj Rau Rog Rog

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Yav dhau los peb tau sib tham txog cov teeb meem ntawm kev pub mis nyhav dhau heev, tshwj xeeb tshaj yog nyob hauv ntau qhov chaw miv. Hnub no kuv xav muab cov tswv yim rau ib tsev neeg ntau thiab ntau lub tsev.

Peb yuav tsum ua tsaug rau Dr. Mark Brady rau nws txoj kev koom tes rau Kev Tswj Lub Cev Yooj Yim rau Cov dev thiab Miv, los ntawm Dr. Todd Towell, rau qhov tseem ceeb ntawm cov tswv yim no.

Ib Tsoom Phooj Ywg Sawv Daws

Qhov nyhav dhau ntawm miv nrog lub cev qhov zoo tshaj plaws ntawm 10 phaus xav tau txog 200-225 calories (kcal) nyob rau ib hnub. Lub calorie xav tau rau cov miv nrog me dua lossis loj dua qhov hnyav yog:

(30 x Lub cev hnyav (lbs.) ÷ 2.2) + 70 = Calories (kcal) nyob rau ib hnub

(Ceeb toom: Tham nrog koj lub vet ua ntej pib ib qho kev pabcuam yuag.)

Ib lub tswv yim tsim nyog rau cov tswv uas ua haujlwm hauv tsev lossis tuaj yeem nrog lawv tus miv ib hnub yog kom muaj 6-7 sijhawm pub noj 30-35 calories ntawm cov kaus poom zaub mov, zaub mov qhuav, lossis kev sib xyaw. Ib lub tswv yim yooj yim dua yog pub ob zaug kev pub noj 30-35 calories thiab tso 140-150 calories nyob rau plaub qhov chaw noj, cov npas khoom noj lossis cov zaub mov ua si thoob plaws hauv tsev lossis chav tsev. Thaj chaw uas yuav tsum nce toj lossis siv zog yog qhov zoo tagnrho. Qhov no txhawb kom hlawv lub zog kom tau txais khoom noj (cov niaj hnub tshiab "kev yos hav zoov").

Cov kaus poom lossis ntub cov khoom noj teem sij hawm thiab chaw noj mov qhuav kuj ua haujlwm tau zoo. Qhov thib peb lub tswv yim yog tso tag nrho cov calories hauv cov zaub mov noj kom pub dawb.

Yog tias muab cov khoom noj pub rau noj yog qhov tseem ceeb ntawm txoj haujlwm ua txhua hnub, cov naj npawb ntawm cov calories hauv cov khoom siv yuav tsum tau txiav tawm los ntawm lub sijhawm pub mis thiab kev noj zaub mov kom zoo los ntawm cov chaw noj mov.

Cov tswv yim no yuav tsum npaj chav ua noj kom sib txig sib luag raws li tau faib rau kev pub mov noj thiab chaw faib khoom noj. Lub zog ntsiab lus ntawm cov zaub mov, ntub dej lossis qhuav, yuav tsum paub. Yog tias nws tsis nyob ntawm lub thawv ntim ntawv tuaj yeem nrhiav tau ntawm lub tuam txhab lub vev xaib; nws yog tus kcal / kg rau cov khoom noj.

Qhov yuav tsum tau zaub mov noj txhua hnub yog txiav txim los ntawm lub mis:

Cov Khoom Noj Txhua Hnub ÷ kcal / kg) x 1000 = grams pub rau ib hnub

Tag nrho cov naj npawb ntawm cov grams yog tusyees faib ntawm cov chaw noj mov thiab chaw noj mov. Siv cov poom thiab khob haus dej los ntsuas cov khoom tsis yog qhov tseeb. Qhov tseeb yog qhov tseem ceeb rau qhov hnyav poob.

Tsev Neeg Qhov Ntau-Miv

Cov tswv yim tiag tiag rau ntau tus miv yog tib yam li saum toj no. Qhov txawv yog tag nrho cov calories rau cov tsev neeg, uas yog xam thiab ces muab faib nruab nrab ntawm kev pub zaub mov noj thiab chaw nres tsheb zaub mov. Qhov yuav tsum tau siv rau cov miv lossis cov rog nyhav dhau heev yog qhov zoo li saum toj no:

(30 x Lub cev hnyav (lbs.) ÷ 2.2) + 70 = kcal ib hnub

Txog qhov hnyav, cov miv nquag siv cov qauv:

[(30 X Nyhav (lbs.) ÷ 2.2) + 70] x 1.2 = kcal ib hnub

Rau cov miv nquag lossis tsis tsim nyog cov mis mos yog:

[(30 x Lub cev hnyav (lbs.) ÷ 2.2) + 70] x 1.5 = kcal ib hnub

Qhov yuav tsum tau noj txhua hnub rau txhua tus miv tau tag nrho. Ib feem plaub mus rau ib feem peb ntawm tag nrho cov calories yog faib ntawm ob lub sijhawm pub mis. Qhov seem ntawm cov calories yog muab faib kom sib luag ntawm cov chaw pub noj.

Cia qhov tsawg kawg 2-3 chaw nres tsheb ntau dua li tag nrho cov miv. Qhov ntau (hauv grams) ntawm cov zaub mov yog xam nrog tib lub mis siv rau ib tsev neeg miv.

Piv txwv:

Hauv tsev muaj 3-miv

1 13lb nyhav dhau tus miv nrog tus wt zoo tagnrho. ntawm 10lbs

1 ib txwm 10lb tsis tshua muaj miv

1 heev 10lb miv

Thawj cov miv:

(30 x 10 2.2) + 70 = 206 kcal / hnub

Tsis tshua muaj miv:

[(30 x 10 2.2) + 70] x 1.2 = 247 kcal / hnub

Tus miv:

[(30 x 10 2.2) + 70] x 1.5 = 309 kcal / hnub

Tag Nrho Cov Calories Txhua Hnub = 762 kcal / hnub

Ib feem peb ntawm 762 kcal (228 kcal) tau faib ua ob pluag noj (114 kcal). Yog li ntawm txhua zaus pub mis, txhua tus miv tau txais txog 38 calories (114 ÷ 3). Qhov seem 534 calories yog faib ntawm xya lub chaw pub mis; txhua qhov chaw nres tsheb yuav muaj txog 75 calories.

Kuv yuav tsum lees paub tias cov tswv yim no ua tau zoo dua rau kev tiv thaiv kev rog lossis ua rau muaj kev hnyav hauv tsev neeg. Kev hnyav dua, yog tias ua tiav txhua, yog tus qeeb, lub sijhawm ntev, thiab cov tswv tsis txaus siab rau cov tswv yim hauv lub sijhawm. Cov tsev neeg cov miv ib leeg muaj kev vam meej tshaj plaws. Kev tiv thaiv yog qhov yuav daws tau zoo rau tus miv.

Cov tswv yim dab tsi tau ua tiav rau koj?

Dr. Ken Tudor