Cov Khoom Noj Kom Zoo Rau Cov Menyuam Yaus

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Cov menyuam dev xav tau qee yam khoom noj kom loj hlob rau cov pob txha thiab cov leeg, txhawb lawv lub hlwb kom loj hlob, thiab txhim kho lawv lub cev tsis muaj zog. Muaj ntau cov zaub mov ntawm lub khw. Qee cov khoom noj tau ua pov thawj rau qee qib ntawm lub neej, thiab hais li ntawm lub ntim, thaum lwm cov zaub mov zoo li npog tag nrho cov theem ntawm kev txhim kho. Khaws hauv siab tias pib qhov zoo yog qhov tseem ceeb rau kev noj qab haus huv ntev thiab lub neej ntev, koj yuav xav xaiv cov zaub mov uas yog ua kom tau raws li koj tus tsiaj cov kev xav tau nyob rau theem no tseem ceeb, lossis koj yuav tsum them rau hauv kev kho tsiaj, tshuaj noj thiab cov khoom noj tshwj xeeb tom qab lub neej.

Thaum koj paub tias cov khoom noj khoom haus twg yog qhov xav tau rau kev txhim kho cov menyuam dev, thiab cov khoom xyaw dab tsi koj yuav tsum tau saib rau, xaiv cov khoom noj kom zoo yuav yog ib yam yooj yim.

Carbohydrates thiab cov Protein

Protein yog qhov tseem ceeb rau kev loj hlob zoo ntawm cov leeg thiab cov nqaij. Lawv muab cov amino acids tseem ceeb, uas tau suav hais tias yog kev tsim cov ntaub so ntswg. Kuj tseem ceeb rau kev txiav txim siab yog tias cov dev yog omnivores, yog li lawv cov pluas noj tsis yog ntawm cov nqaij protein tab sis carbohydrates nyiam mov thiab zaub ib yam nkaus. Cov menyuam dev nquag siv carbohydrates ua lub zog siv, muab qee yam rau lawv hlawv thaum lawv mus txog kev lag luam ntawm kev loj hlob muaj zog.

Sibhawm: Lawv tau zoo rau koj - Tiag tiag

Cov rog yog cov tseem ceeb hauv kev noj zaub mov ntawm cov tub ntxhais hluas cov menyuam yaus, pab kom nqus cov vitamins tseem ceeb, xws li vitamin A, D, E, thiab K, ntxiv cov tsw qab rau cov zaub mov kom muaj kev txaus siab ntxiv, thiab ntxiv roj rau hauv lub cev kom tswj kev noj qab haus huv thiab cov tsho tiv no plaub hau. Cov rog yog qhov ua tau zoo ntawm lub zog.

Qhov tsis zoo rau kev noj qab haus huv, cov rog thiab cov rog yog qhov tsim nyog rau kev muaj zog hauv cov menyuam dev. Piv txwv li, menyuam dev xav tau linoleic acid rau cov lus teb rov qab zoo, thiab kev tshawb fawb pom tau tias kev rog fatty DHA pab rau kev loj hlob ntawm lub hlwb kev ua haujlwm.

Cov vitamins thiab Minerals

Rau kev txhim kho cov pob txha thiab cov hniav, cov vitamins thiab minerals xws li calcium, phosphorus, thiab vitamin D yog xav tau. Qhov sib piv thiab ntau npaum li cas ntawm cov as-ham no yog qhov tshwj xeeb tshaj plaws rau kev loj hlob ntawm cov menyuam dev loj nyob rau hauv kev txiav txim siab ua kom cov leeg pob txha loj thiab ruaj khov. Tsis muaj cov vitamins thiab ntxhia tshuav hauv menyuam dev-hood feem ntau yuav ua rau cov pob txha thiab pob qij txha tom qab, tshwj xeeb yog rau cov tsiaj loj.

Tshuav Qhov Zoo Rau Qhov Loj Hlob

Tshawb nrhiav thiab nrog tus kws tshaj lij tham, yog tias tsim nyog. Koj tus kws kho tsiaj los yog tsiaj noj haus tuaj yeem pab koj xaiv kom ua tiav thiab muaj txiaj ntsig kev lag luam kev noj haus uas yuav ua tau raws li koj cov tsiaj cov kev xav tau nce ntxiv nyob ntawm kev yug me nyuam thiab xav tias yuav muaj kev loj hlob zoo. Qhov no txhais tau tias tus dev loj yuav muaj cov zaub mov sib txawv zoo li tus menyuam dev uas tab tom yuav loj hlob mus rau qhov nruab nrab lossis me me xwb.

Ib qho ntxiv, tsuas yog tus kws kho tsiaj tau qhia meej meej rau nws, tsis txhob muab koj cov tsiaj cov vitamins lossis tshuaj muaj ntxhia thaum nws tseem nyob hauv theem loj hlob ntawm nws txoj kev loj hlob. Kev noj tshuaj ntau dhau tuaj yeem yog ib qho txaus ntshai, tej zaum ua rau kev txhim kho cov pob txha tsis huv. Ib qho ua tiav thiab muaj kev noj zaub mov menyuam dev yuav tsum muab txhua yam khoom noj kom zoo, tsis tas yuav ntxiv cov khoom noj ntxiv.

Hmoov zoo, thiab loj hlob zoo!