7 Cov Lus Qhia Rau Kev Tu Koj Tus Tsiaj Caij No

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

_{Duab ntawm iStock.com/Dominic Ua Li Cas}

Los ntawm John Gilpatrick

Thaum huab cua txias thiab daus pib lub tsho tiv no rau sab nraud, nws yog qhov tseem ceeb kom kho koj tus tsiaj cov tsiaj kom nws nyob txhua hnub kom koj thiaj li ua rau nws zoo siab, nyab xeeb thiab xis nyob kom txog thaum lub caij nplooj ntoo hlav pib tawg. Kev saib xyuas koj tus tsiaj rau lub caij ntuj no yog qhov kev siv zog ntau yam uas yuav xav tau qee qhov kev xav thiab npaj. Nov yog xya yam uas koj tuaj yeem ua los ua kom qhov no koj tus tsiaj lub caij ntuj no zoo tshaj plaws.

1. Saib Xyuas Koj Tus dev

Rebecca Ruch-Gallie, tus thawj coj pabcuam ntawm Colorado State University Veterinary Qhia Tsev Kho Mob lub zej zog xyaum ua dog ua dig, tw thiab pob ntseg yog qhov ntxim rau cov khaub thuas. Txawm hais tias tsis muaj ntau qhov koj tuaj yeem ua rau tus Tsov tus tw thiab pob ntseg-dua li ua kom koj mus taug kev luv luv lossis taug kev thaum nruab hnub teev-khau looj plab hlaub yuav ua rau muaj kev sov siab rau koj tus dev. Cov dev vwm tseem tuaj yeem tiv thaiv koj tus dev los ntawm cov tshuaj lom neeg zoo li tus deicers. Txawm tias qee cov dej khov yaj yuav ua kom pom tseeb tias nws muaj kev nyab xeeb rau tsiaj, ntau lwm tus tsis yog. Yog tias koj tus dev yaim nws tus ntiv taw tom qab taug kev ntawm qhov tsis zoo, nws yuav muaj kev pheej hmoo rau mob. Rau cov dev uas tsis kam hnav khau raj, koj tuaj yeem siv phuam so lawv cov paws tom qab taug kev, Dr. Ruch-Gallie hais. Yog tias koj pom koj tus dev nqis ntsev, yaug thaj chaw sai li sai tau.

2. Kho Cov Calorie Txhua Hnub rau Kev Hloov Hloov hauv Kev Ua

Kev noj zaub mov dev tau kom meej meej rau nws kom nws thiaj li muaj cov vitamins, minerals, thiab cov calories ntau kom nws yuav tsum ua kom tau zoo. Tab sis thaum tus dev ua raws qib theem hloov, thaum nws tuaj yeem nyob rau lub caij ntuj no, yuav tsum muaj kev kho kom tau zaub mov kom txaus. Dr. Ruch-Gallie hais tias qhov no tuaj yeem tshwm sim hauv ob qho tib si. “Kuv tus dev nyiam daus. Nws yuav tawm mus tsib lossis rau zaus hauv ib hnub twg thaum nws poob ua si. Rau cov hnub ntawd, nws yuav xav tau calories ntau vim tias qhov ua qoj ib ce nce ntxiv, "nws hais. “Lwm cov dev tsis nyiam tawm mus li-txawm tias so lub caij so. Vim tias lawv tsis tshua muaj siab ntseeg, lawv yuav tsum noj kom tsawg dua. " Yog tias koj tsis paub meej tias qhov twg yog qhov zoo tshaj plaws rau koj tus dev thiab qib kev ua haujlwm, sab laj nrog tus kws kho tsiaj kom nrog txoj kev npaj.

3. Ua Si nrog Koj Tus Tsiaj Noj

Thaum nws los txog rau koj yuav ua li cas koj pub koj tus dev, muaj kev lom zem, muaj tswv yim koj tuaj yeem sim uas yuav ob qho tib si txaus siab nws tshaib plab thiab muab nws tawm ntawm nws txoj kev tawm dag zog, hais tias Dr. Tsev Kawm Txuj Ci Tufts. Nws hais tias "rau cov dev uas yog khoom noj muaj zog, koj tuaj yeem txhawb nqa kev ua si los ntawm kev nthuav tawm zaub mov noj thoob plaws qhov chaw hauv tsev lossis cuam kibble kom koj tus tsiaj caum nws mus rau hauv txoj kev hauv tsev," nws hais. "Mentalally txhawb cov dev tseem tuaj yeem yog txoj hauv kev zoo kom tau lawv mus nrog cov khoom noj-faib khoom ua si thiab cov khoom ua si sib cuam tshuam lossis duab dhos ua si."

4. Thaiv Cov Khoom Siv Tshav Kub

Cov dev, thiab tshwj xeeb yog miv, tuaj yeem nrhiav kev kub los ntawm koj lub tsev ua qhov chaw zoo rau puag lossis pw luv. Tab sis Ruch-Gallie ceeb toom tias cov teeb meem no yuav cuam tshuam txaus ntshai rau cov tsiaj, vim tias lawv tsis paub tias lawv yuav sov siab li cas. Nws hais tias, "Miv yuav xav caws ib sab ntawm tus kub hluav taws xob lossis dhia saum lub cub rauv taws," nws hais. "Cov tswv yuav tsum ua kom cov chaw no nkag tsis tau rau lawv cov tsiaj thaum lub caij ntuj no."

5. Tsis Off-Leash Sijhawm

Thaum koj tus dev yuav nyiam khiav tawm mus sab nraum zoov sab hnub poob hlua khi, nws yuav muaj kev pheej hmoo tshwj xeeb thaum kub poob. Dr. Elizabeth Rozanski, tus kws tshaj lij ntawm kev kub ntxhov thiab kev saib xyuas tseem ceeb ntawm Cummings Tsev Kawm Ntawv Kho tsiaj ntawm Tufts University, hais tias ntog los ntawm dej khov yuav tshwm sim yog lub cev tsis muaj dej khov. Ib qho ntxiv, tus dev yog qhov muaj kev pheej hmoo los ntawm kev tsav tsheb, suav nrog plough daus.

6. Ua kom nce ntu ntawm chav da dej

Hws noo yog koj tus phooj ywg zoo tshaj plaws thaum caij ntuj no, tab sis koj tus tsiaj tsis muaj khoom kim heev. Cov chaw da dej nyiam ziab lawv cov tawv nqaij ib yam nkaus li nws ua koj li. Txawm hais tias nws tsis yog qhov teeb meem loj tshaj plaws, qhuav ntawm daim tawv nqaij tuaj yeem ua rau tsiaj tau qee qhov tsis xis nyob. Dr. Ruch-Gallie hais tias nws tsis tas yuav txiav lub dab da dej tag nrho txij lub Kaum Ob Hlis txog Lub Peb Hlis-tsis yog rau cov laj thawj (tsw ntxhiab tsw), tab sis kuj vim qee tus tsiaj muaj kev fab tshuaj thiab yuav tsum tau da dej tas li. Hais tias, koj yuav xav txiav rov qab los mus da dej, thiab tham nrog koj tus kws kho mob kom pom cov zawv plaub hau uas noo dua li qhov nruab nrab, Dr. Ruch-Gallie qhia.

7. Khaws Daim Ntawv Teev Tias Tuav Tau Cua

Yog tias koj nyob hauv ib thaj chaw ntawm lub tebchaws uas cuam tshuam txog cua daj cua dub qee zaum, nws yog qhov tseem ceeb kom muaj cov ntawv txheeb nkag ntawm. Qhov no yuav pab kom koj muaj txhua yam uas koj tus tsiaj yuav xav tau, nyob rau hauv qhov xwm txheej koj raug tso tseg rau ob peb hnub. Dr. Ruch-Gallie hais tias cov npe zoo uas koj yuav muaj rau koj tus kheej yuav thov kom zoo rau koj cov tsiaj-pam pam rau sov, siv roj teeb nyem teeb meem thaum koj poob hwj chim, muaj dej huv, muaj ntau yam khoom noj dev, tshuaj noj dev thiab qee yam nyob lom zem. Nws hais ntxiv tias tej zaum koj yuav xav khaws txhua yam no nyob hauv ib qho chaw. Nws hais tias "Yog tias koj xav txog qhov yuav tawm ua ntej daus, nco ntsoov tias koj muaj tag nrho cov no ua ke, yog tias koj xav tau tawm nrawm,"