Npaum Li Cas Dev Puas Tsaug Zog?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Lub neej ntawm tus dev zoo li xws li kev lom zem. Sawv txaj, mus sab nraud kom txo koj tus kheej, nkag los hauv, noj khoom txom ncauj, thiab rov qab mus pw. Tom qab tsim dheev los, tawm mus nraum zoov dua, muaj noj hmo, thiab rov qab mus pw rau lwm qhov pw.

Txawm tias qhov no zoo li yuav siv sijhawm pw ntau zog, nws yeej ib txwm zoo li no. Nov yog txhua yam koj yuav tsum paub txog koj tus dev pw tsaug zog cov qauv thiab thaum nws yog lub sijhawm tau txhawj xeeb.

Muaj pes tsawg teev rau ib hnub Tus dev tsaug zog?

Cov dev tau pw ntau dua li cov neeg ua, thiab lawv tsaug zog thaum lawv lub cev hais tias lawv xav tau pw-tsis zoo li cov neeg uas muaj tibneeg hu tauj coob lub sijhawm thiab tsis txhob mloog cov cim ntawm lawv lub cev tas li.

Qhov nruab nrab, feem ntau cov dev tau siv kwv yees li 50% ntawm lawv cov hnub pw, txog 12 teev nyob rau 24 teev. Cov menyuam dev, cov dev loj, thiab cov dev laus yuav pw tau ntau dua, thaum cov dev me me thiab cov dev ua haujlwm yuav tau pw tsawg dua.

Thaum koj xav txog qhov no, nws ua rau kev nkag siab.

Cov dev loj tsuas yog yuav tsum tau ua haujlwm hnyav dua kom txav lawv lub cev, thiab nws siv sijhawm los rov qab los ntawm qhov kev mob siab ntawd.

Cov tub ntxhais hluas sib tw ib puag ncig, tshawb nrhiav txhua yam thiab hlawv txhua lub zog. Tom qab ntawd, lawv poob thiab pw tsaug zog nyuaj kom txog thaum lawv lub cev tau zoo tu qab thiab npaj rau lwm qhov kev ua si ntxiv.

Cov dev laus tseem xav tau pw tsaug zog ntau dua kom pab lawv lub cev rov qab los ntawm kev ua ub no txhua hnub.

Aub Kuj Nyiam Txaus Ntshaw Li

Ntxiv nrog rau 50% ntawm lawv lub sijhawm nyob pw, tus dev yuav siv sijhawm lwm 30% ntawm lawv lub sijhawm pw ua dab tsi kuv hu ua "loafing."

Loafing yog thaum tus dev tsaug zog tab sis tiag tiag tsis ua dab tsi ntau ntawm-tsuas yog dai ua si. Feem ntau, loafing sijhawm siv sijhawm pw, saib lub ntiaj teb mus, thiab feem ntau nyiam ua neeg tub nkeeg.

Yog li, qhov ntawd tawm los rau whopping 80% ntawm kev dag ib hnub tau siv tsis tau ua ntau yam ntawm txhua lub sijhawm.

Thaum Yuav Txog Kev Ntxhov Siab Rau Koj Tus dev Pw Tsis Zoo

Nrog cov dev twb siv sijhawm ntau ntawm lawv cov hnub pw tsaug zog, thaum twg cov tsiaj hauv tsev niam txiv yuav tsum txhawj xeeb txog lawv tus dev pw?

Hloov ntawm Cov Qauv Uas Tsaug Zog

Tseem ceeb tshaj rau peb, uas yog kws kho tsiaj, yog thaum cov niam txiv tsiaj pom kev hloov pauv ntawm tus dev pw ua qauv.

Yog tias koj tus dev feem ntau pw rau 2-3 teev thaum sawv ntxov thiab tom qab ntawd tseem pw tas hnub, tab sis tom qab ntawd koj mam li nco dheev lawv pom tias lawv tau pw li 5-6 teev nyob rau lub sijhawm ntawd, nws yog lub sijhawm los hu lub vet.

Cov mob xws li mob ntshav qab zib thiab mob raum tuaj yeem yog qhov laj thawj ntawm kev hloov pauv ntawm koj tus dev lub cev pw tsaug zog.

Qeeb Thiaj Tsis Plam

Ib qho ntxiv uas peb nyiam mus zwm rau yog tus dev lus teb kom tau paub.

Feem ntau cov dev yuav sawv los sai sai, thiab yog tias muaj kev txhawb nqa txaus (xws li lub plhaw caj dab lossis cov khoom noj txom ncauj!), Lawv yuav ncab, sawv ntawm lub dab pw, thiab npaj txhij rau lub laj.

Peb txhawj xeeb yog cov dev nyuaj heev los tsa sawv, lossis yog tias lawv tsis tuaj yeem mob siab mus thiab ua tej yam uas lawv ib txwm nyiam.

Kev tawm dag zog

Ib yam uas tuaj yeem ua nyuaj rau qhia los ntawm kev pw tsaug zog thiab loafing yog ib yam uas peb hu ua kev qoj ib ce tsis raug.

Nrog rau qee cov kabmob, peb pom tias dev yuav tuaj yeem nrawm dua li lawv yuav tsum nyob rau qee sijhawm. Tus dev yuav pom zoo so, tab sis qhov tseeb yuav nkees dhau kom ua tiav qhov nws tau hais tias nws tau pib.

Cov dev uas tawm dag zog tsis so feem ntau tso rau qhov chaw “khib” heev thiab feem ntau ua rau nws npau taws heev, ib yam li.

Dab tsi ua rau dev mus pw ntau dua Li Qub?

Qee qhov loj tshaj plaws hauv cov dev laus yog hypothyroidism (ib qho tsis txaus ntseeg lub qog), mob plawv, thiab mob caj dab.

Yog tias koj pom tias koj tus dev tsaug zog ntau dua li ib txwm, khaws lub sijhawm pw tsaug zog thiab teem sijhawm nrog koj tus tsiaj me.

Tus kws kho tsiaj tuaj yeem saib xyuas lub chaw pw tsaug zog thiab sim ua haujlwm los pab nrhiav cov xwm txheej hauv qab uas yuav ua rau koj tus dev pw ntau.