Cov Dev Puas Tuaj Yeem Haus Mis?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Los ntawm Caitlin Ultimo

Thaum koj pom ib tus tsiaj haus cov mis, feem ntau yuav xav txog ib tus miv zoo siab lapping li qee qhov tawm ntawm nws lub tais. Coob leej, tej zaum yuav xav tsis thoob thaum hnov tias miv yeej tsis tau hliv ib khob mis li. Tab sis, thaum nws los txog ntawm lawv plaub ceg ntawm plaub tus neeg ua haujlwm, puas muaj lus teb zoo sib xws: cov dev puas tuaj yeem haus mis? Tej zaum yuav tsis muaj qhov yooj yim yog lossis tsis teb, tab sis muaj qee qhov kev qhia kom nco ntsoov. Dr. Stephanie Liff, DVM thiab tus tswv ntawm Pure Paws Kho Tus Kws Kho Mob ntawm Hill Hill Brooklyn, NY Thiab ntxiv, thaum tus dev feem ntau yuav nkag tau yooj yim Dr. Heather Brausa, tus kws kho mob cov neeg ua haujlwm ntawm NYC's Animal Medical Center hais tias, "Nws yog qhov yuav tshwm sim tau ntawm kev haus mis uas peb txhawj txog."

Thaum twg Cov dev thiaj tuaj yeem haus mis?

Koj yuav tau xav: "Tsis txhob menyuam dev haus lawv niam cov kua mis?" Thiab, lo lus teb rau lo lus nug ntawd yog: Yog. Brausa piav tias "Mis nyuj muaj cov piam thaj hu ua lactose uas yuav tsum tau muaj ib qho enzyme hu ua lactase rau kev zom zaub mov," "Menyuam dev feem ntau muaj qhov enzyme nyob rau hauv ntau vim nws yog siv los rhuav tshem lawv niam cov kua mis thaum tseem pub mis." Thaum menyuam menyuam hlob zoo los ntawm leej niam cov kua mis, lawv yuav tsis tuaj yeem thev tus nyuj lossis tus mis tshis uas koj pom hauv koj lub thawv txias tom qab ntawm lawv lub neej.

Cov dev puas tuaj yeem ua tau tus mob tsis haum mis?

Thaum cov menyuam dev tau tsis noj lawm lawv yuav ua tsis tau lactase thiab qhov no yog thaum cov dev feem ntau tuaj yeem dhau los ua tsis tau lactose. Tus dev uas tus mob tsis haum mis yuav ua rau tib cov tsos mob zoo li cov neeg muaj tus mob no. Brausa koom nrog "Cov dev muaj qhov sib txawv ntawm kev tsis haum mis nyuj, yog li qee tus dev uas haus mis tuaj yeem ntsib GI mob me, lossis tsis muaj hlo li, thaum lwm tus neeg yuav muaj cov tsos mob hnyav," Ntxiv mus, mis thiab cov khoom noj mis nyuj yog cov nquag muaj rau ua xua khoom noj rau hauv cov dev. Liff hais tias, "Kev fab tshuaj rau mis nyuj lossis mis nyuj muaj peev xwm ua rau tawv nqaij ua pob liab liab, khaus, khaus thiab GI xws li ntuav thiab raws plab."

Yuav Muaj Dab Tsi Yog Tias Koj Tus Tsiaj Haus Mis Haus?

Yog tias tsis muaj qhov ntau ntawm enzyme lactase uas zom cov suab thaj hauv cov mis, cov neeg laus hauv lub hnub nyoog tuaj yeem muaj lub sijhawm nyuaj dua los ua kom nws zom. Cov lactose pom nyob rau hauv cov mis yuav dhau los ntawm lawv cov GI daim ntawv thiab mus rau hauv lawv cov kwj plab uas tsis muaj kev tiv thaiv, thiab cov suab thaj uas tsis muaj pov thawj yuav nqus dej rau hauv lub plab ua rau mob raws plab, thiab cov fermentation ntawm cov kab mob hauv lawv txoj hnyuv tuaj yeem ua rau muaj pob zeb thiab tsis xis nyob. "Vim los ntawm cov qib tsis txaus ntawm lactase, mis noj tuaj yeem ua rau GI chim siab nrog rau raws plab thiab ntuav," hais tias Liff. "Ntxiv rau, tag nrho cov mis nyuj muaj roj lossis lwm yam khoom noj muaj mis muaj roj ntau thiab tuaj yeem ua rau zawv plab thiab ntuav dhau lawm." Cov dev kuj tseem tuaj yeem tshwm sim muaj kabmob uas tseem ceeb tshaj plaws hu ua pancreatitis yog tias lawv noj cov khoom noj siv mis-tshwj xeeb tshaj yog cov muaj cov rog rog-uas tsis zoo rau lawv.

Yuav ua li cas yog tias koj tus dev haus mis

Thaum lub sijhawm yaim ntawm koj lub ice cream cone los yog ncej puab los ntawm koj tus mug yuav tsum tsis txhob muaj qhov cuam tshuam loj heev- tshwj tsis yog koj tus dev ua xua-koj yuav tsum zam kev tso cai rau koj tus tsiaj txhawm rau haus mis ntau thiab lwm yam khoom noj siv mis. Brausa hais tias "chim siab GI feem ntau yuav tshwm sim li hauv 12 teev lossis dhau los ntawm kev haus mis," Yog li yog tias koj tus tsiaj ntawd poob nws lub paws rau qhov kev pab loj dua li qhov koj tau npaj rau, soj ntsuam seb puas mob plab lossis tsis xis nyob suav nrog ntuav thiab / lossis raws plab rau lub sijhawm ntawd.