Cov Dev Puas Tuaj Yeem Noj Qe? Puas Yog Cov Qe Nqaij Tau Zoo Rau Cov Tsiaj?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Ntau tus tsiaj niam txiv xav tsis thoob uas “tib neeg cov zaub mov” zoo rau lawv tus tsiaj. Ib lo lus nug uas kuv tau los ntawm cov niam cov txiv hauv kuv lub tsev kho mob tsiaj yog: "Puas yog dev puas noj qe?"

Ntawm no yog txhua yam koj xav paub txog zaub mov muaj txiaj ntsig ntawm qe rau cov dev.

Cov Qe puas Yog Qhov Zoo Rau Cov Tsiaj? Cov dev puas Noj Tau Cov Qe Nqaij?

Cov lus teb yog lawm, qe siav yog cov zoo rau cov dev! Cov dev muaj peev xwm noj tau cov tawv nqaij tawv tawv lossis tawv. Lub hom phiaj tseem ceeb yog cov qe yuav tsum tau siav. Tsis txhob pub qe nyeg rau dev.

Qe yog qhov zoo rau cov dev raws li lawv muab cov khoom noj zoo zoo ntawm cov rog ua rog, cov vitamins, cov zaub mov, thiab cov protein.

Qhov tseem ceeb rau tag nrho cov qe, suav nrog lub qe, tuaj yeem ua tau zoo rau cov dev.

Cov dev puas yuav noj tau qe?

Yog lawm, menyuam dev tuaj yeem noj cov qe. Cov qe pub txiaj ntsig zoo ib yam rau cov menyuam dev thaum lawv ua rau cov dev laus.

Puas Yog Cov Qe Nqaij Tau Zoo Rau Cov Tsiaj?

Tsis muaj kev pabcuam noj haus muaj txiaj ntsig hauv kev pub nqaij nyoos rau cov dev.

Txawm li cas los xij, muaj, kev pheej hmoo ntawm koj tus dev uas muaj tus mob Salmonella kis los ntawm lub qe nyoo. Tus kab mob no tuaj yeem ua rau ntuav thiab raws plab.

Yog xav paub ntxiv txog kev nyab xeeb lub qe, thov saib rau Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob; cov ntaub ntawv no ntawm Salmonella siv rau tib neeg thiab tsiaj.

Qee Tus Tsiaj Puas Nqaij Tau Qe?

Cov dev nyiam tau ua xua rau cov protein nyob hauv cov zaub mov. Txij thaum cov qe muaj cov protein, cov dev yuav ua rau cov qe ua xua.

Cov cim qhia tias koj tus dev muaj kev fab tshuaj muaj xws li teeb meem hnyuv (GI) xws li ntuav thiab raws plab. Qee zaum lawv tuaj yeem muaj cov tawv nqaij zoo li khaus nyob ib ncig ntawm pob ntseg, paws, thiab lwm thaj chaw.

Yog tias koj pom ib qho ntawm cov phiajcim no, nrhiav kev pab los ntawm koj tus kws kho tsiaj hauv ib cheeb tsam. Yog xav paub ntxiv txog cov khoom noj tsis haum rau cov dev, thov saib Cummings Veterinary Medical Center ntawm Tufts University.

Vim Li Cas Cov qe Ua Kom Zoo Rau Cov Tsiaj? Cov Nyiaj Pab Them Nqi Kho Mob Yog Dab Tsi?

Txhua ntu ntawm lub qe siav muab cov txiaj ntsig kev noj qab haus huv rau cov dev: lub qe lub qe, lub qe thiab cov qe dawb.

Qe Yolks Muaj Cov Hnyuv Rog thiab Cov vitamins

Cov dev yuav tsum muaj cov muaj roj thiab vitamins, thiab nkaub qe muab ob qho tib si.

Fatty Acids

Fatty acids uas yog concentrated nyob rau hauv lub nkaub qe.

Fatty acids uas yog noj raws li qhov saturated thiab unsaturated nqaijrog nyob rau hauv dev kev noj haus. Tus dev lub cev tsoo cov rog tawm, thiab nws yog nqus los ntawm GI txoj hnyuv.

Ib zaug sab hauv, cov roj ntsha yog siv los tsim thiab tswj lub cev lub cev.

Lub cev rog kuj tseem muaj cov kab ke xa khoom rau cov vitamins tsis muaj rog. Cov dev tsis tau mob siab rau kev mob plawv zoo li tib neeg, yog li peb tsis txhawj xeeb txog lawv cov roj (cholesterol).

Cov vitamins

Cov vitamins yog noj raws li dej-soluble thiab rog-soluble as-ham hauv cov dev noj zaub mov.

Cov vitamins ua cov catalysts thiab cov tsev txuas hauv cov metabolism, lub cev tsis muaj zog, kev loj hlob, thiab kev loj hlob.

Cov vitamins no muaj nyob rau hauv lub nkaub qe:

• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1
• Vitamin B6
• Vitamin B12
• Riboflavin
• Niacin
• Folic acid
• Choline

Eggshells Muaj Cov Khoom Siv Tsim nyog

Cov zaub mov tseem ceeb rau dev, thiab lawv tau noj nws cov ntsev rau hauv cov dev.

Lawv pab ua catalysts thiab tsev thaiv hauv cov metabolism, lub cev tsis muaj zog, kev loj hlob, thiab kev loj hlob.

Cov as-ham no nyob rau hauv cov qe tab sis kuj pom muaj hauv qe qe thiab qe:

• Tshuaj calcium
• Phus Thas
• Hlau nplaum
• Kev Sodium
• Qab Zib
• Chloride
• Hlau
• Tooj liab
• Zinc
• Mangas Yog Poj Ntsuam
• Selenium
• Iodine

Qe Tshuaj Yuav Muab Cov amino acids

Cov dev yuav tsum muaj cov amino acids. Cov amino acids yog noj li nqaij thiab cog raws cov protein nyob hauv cov dev cov khoom noj.

Tus dev lub cev zom cov protein, thiab nws nqus tau los ntawm GI cov hnyuv. Ib zaug sab hauv, cov protein siv los tsim thiab tswj cov leeg.

Cov as-ham no muaj nyob hauv lub qe dawb:

• Arginine
• Keebkwm
• Isoleucine
• Xauj
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Vwm

Npaum li cas lub qe ua tau dev noj?

Cov qe yuav ua tau zoo raws li kev kho mob tshwj xeeb rau koj tus dev.

Qhov nruab nrab qe muaj 60 calories thiab muaj kwv yees li 6 gram ntawm cov protein thiab 4 milligrams ntawm cov rog.

Mus xyuas seb yuav pub ntau npaum li cas pub rau koj tus dev, koj yuav tsum tham nrog tus kws kho tsiaj. Qhov tsim nyog muab loj npaum li cas ntawm cov qe ua kev kho rau koj tus dev yuav nyob ntawm ntau yam, suav nrog:

• Qhov Coob
• Lub hnub nyoog
• Kev ua theem
• Muaj cov teeb meem kev noj qab haus huv

Kev Pub Cov Qe Rau Koj Cov dev

Txoj kev nyab xeeb tshaj plaws los pub cov qe rau koj tus dev yog kom npau npau rau lawv thiab muab lawv cov quav pov tseg. Qhov zoo tshaj yog pub cov qe rau koj tus dev tom qab ua noj.

Muab cov qe tso rau ntawm 40 ° F thaum cov nqaij nyoo thiab cov qe kub li 160 ° F kom ua zaub mov zoo rau lawv. Yog tias koj tsis tau txais kev pab tam sim ntawd, nws raug nquahu kom muab cia rau hauv tub yees 40 ° F kom txog thaum npaj ua haujlwm.

Tshaiv