Cov txheej txheem:
- Cov Proteins thiab Amino Acids hauv Cov Khoom Noj
- Lub cev rog nyob hauv cov khoom noj tsiaj
- Cov Antioxidants hauv Cov Tsiaj Tsiaj
Video: Khoom Noj Kom Muaj Zog Ua Kom Lub Ntsej Muag Muaj Zog Ntawm Cov Dev & Miv
2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09
Cov kws kho tsiaj thiab cov kws kho mob tib neeg tau to taub ntev txog kev sib raug zoo ntawm kev noj zaub mov tsis zoo thiab lub cev tsis ua haujlwm. Muaj txawm tias ib lo lus uas tau siv los piav txog cov txiaj ntsig no: "immunoparesis." Txog thaum nyuam qhuav, dab tsi tsis tau to taub zoo li cas yog kev ntxiv cov zaub mov muaj qee yam as-ham tuaj yeem ua rau muaj zog ntawm kev tiv thaiv ntawm lub cev. Qhov no yog tiv thaiv kab mob ntshav qab zib - kev kawm tshawb fawb uas tau cog lus zoo rau ob qho tib si kev tiv thaiv thiab kho kab mob.
Cov neeg feem coob xav hais tias txoj kev ua haujlwm ntawm lub plab zom mov yog ua kom cov zaub mov pov tseg thiab nqus cov zaub mov, tab sis koj puas paub tias GI cov kab mob tseem nyob hauv tsev ntau dua 65% ntawm lub cev lub cev tiv thaiv kab mob Nws tsis yog qhov kev xav tsis thoob loj thaum ntawd cov khoom noj zoo tshaj plaws thiab lub cev tiv thaiv kab mob kom zoo mus ua ke.
Qhov ua rau lub cev tiv thaiv qis vim tias lub neej theem lossis kev ntxhov siab ib txwm muaj los ntawm qhov muaj peev xwm txo qis mus rau cov txheej txheem thiab nthuav tawm cov tshuaj tiv thaiv kab mob txawv teb chaws rau lub cev tiv thaiv kab mob, uas ua rau lub cev tsis tshua muaj txiaj ntsig lossis hloov kho cov kev tiv thaiv kabmob uas ua rau muaj kev cuam tshuam ntau dua rau kev kis tus kabmob thiab kev nce autoimmunity thiab mob cancer. Tshaj li muab cov khoom noj muaj txiaj ntsig zoo, kev noj zaub mov zoo tuaj yeem cuam tshuam rau kev muaj zog ntawm lub cev.
Receptors nthuav tawm ntawm lub cev tiv thaiv kab mob hauv lub plab yog thawj lub hom phiaj rau kev siv tshuaj tiv thaiv kab mob los ntawm kev noj haus. Kev noj haus cuam tshuam nrog kev muaj zog tiv thaiv kab mob ntawm ntau theem, pib los ntawm muab cov zaub mov yooj yim, tom qab ntawd txav mus muab cov qib tseem ceeb ntxiv rau cov zaub mov tseem ceeb xws li protein, vitamins, thiab cov zaub mov, thiab ua rau muaj kev tsom mus rau ntau dua ntawm lub cev.
Cov tswv yuav siv cov ntaub ntawv tseem ceeb no los ntawm kev ua kom paub tseeb tias dev lossis miv kev noj zaub mov muab cov no "qib siab dua ntawm cov as-ham tseem ceeb."
Cov Proteins thiab Amino Acids hauv Cov Khoom Noj
Cov tshuaj ntxiv Arginine (ib qho amino acid) tau txuas nrog kev ua haujlwm ntawm T-cell ua kom lub cev tiv thaiv kab mob ntxiv. T-cells ncaj qha thiab tswj lub cev kev tiv thaiv kab mob thiab / lossis ncaj qha tua kab mob thiab mob qog nqaij hlav. Vim tias cov qib arginine tsis tas yuav qhia tawm ntawm daim ntawv qhia khoom noj tsiaj, nws nyuaj rau kev txiav txim siab ntau npaum li cas ntawm cov amino acid ib hom zaub mov muaj. Txawm li cas los xij, qee yam khoom xyaw xws li flax noob, taum pauv, nqaij qaib, ntses liab, thiab qe txhua cov muaj cov txiaj ntsig zoo ntawm no. Saib rau cov khoom noj uas cov khoom no tshwm rau ntawm cov npe khoom lag luam.
Lub cev rog nyob hauv cov khoom noj tsiaj
Arachadonic acid (AA) tau suav hais tias yog "txhawb" cov roj ntsha rog. Los ntawm kev sib tw nrog AA, kev noj zaub mov zoo tshaj ntawm cov roj omega-3 fatty acids eicosapentanoic acid (EPA) thiab docosahexaenoic acid (DHA) tuaj yeem txo qis tswj kev tsim tawm ntawm prostaglandins, leukotrienes, thromboxanes, thiab prostacyclins, thiaj li txo qis kev mob hauv lub cev. Cawv, mob khaub thuas qis yog paub ua lub luag haujlwm tsis zoo hauv yuav luag txhua hom mob ntsws, xws li mob caj dab, mob cancer, thiab ntshav qab zib. Omega-3 fatty acids uas pom muaj ntau nyob hauv qee hom roj ntses thiab hauv cov noob flax, txawm hais tias miv, thiab rau cov dev tsawg dua, muaj teeb meem metabolizing flax-derived omega-3 fatty acids.
Cov Antioxidants hauv Cov Tsiaj Tsiaj
Ntau cov vitamins thiab cov zaub mov (piv txwv, cov vitamins A, C thiab E, selenium, thiab zinc) paub tias muaj cov antioxidant muaj zog uas tuaj yeem tiv thaiv lub cev tiv thaiv kev puas tsuaj los ntawm cov dawb radicals. Dawb radicals yog lub ntuj end-product ntawm cov metabolism, yog li tus tsiaj cov khoom noj yuav tsum ib txwm muaj tus nqi txaus ntawm antioxidants. Cov khoom noj muaj txiaj ntsig tshwj xeeb tshaj yog thaum muaj tsiaj muaj mob, txawm li cas los xij, vim hais tias free-radical ntau lawm tuaj yeem nce ntau ntau thaum lub cev muaj kev ntxhov siab. Qhov tsim nyog, cov vitamins thiab cov zaub mov me me yuav tsum tshwm nyob rau hauv daim ntawv teev cov khoom noj tsiaj cov khoom xyaw ua cov tshuaj ntxiv rau hauv cov qauv ntawm cov txiv hmab txiv ntoo, zaub, thiab lwm yam muaj txiaj ntsig zoo, ntuj tsim.
Dr. Jennifer Coates
Tau qhov twg los:
Tshaj tawm kev ntaus kis las hauv kev tiv thaiv kab mob ua kom tsis muaj mob. Satyaraj E. Sab Xauv Sawv Cev Anim Med. 2011 Lub Ob Hlis; 26 (1): 25-32.
Kawg soj ntsuam lub Xya Hli 26, 2015.
Muaj feem xyuam
Tsiaj Khoom Noj Hauv Cov Lus Cog Tseg Hauv Cov Tib Neeg: Lub Cev Cev Rog
Yuav Ua Li Cas Xaiv Cov Khoom Noj Aub Zoo Tshaj
Yuav Ua Li Cas Xaiv Cov Khoom Noj Khoom Noj Cat Uas Zoo Tshaj Plaws
Pom zoo:
Hill Cov Khoom Noj Khoom Noj Khoom Noj Khoom Noj Yooj Yim Rov Qab Los Ntawm Kev Xaiv Cov Khoom Noj Rau Cov Khaub Ncaws ឆ្កែ Vim Muaj Vitamin D Ntau
Tuam Txhab: Toj Roob Khoom Noj Tsiaj Hom Lub Npe: Toj Xeem Tshuaj Noj & Toj Roob Kev Noj Haus Kev Tshawb Fawb Rov Ua Haujlwm Hnub: 3/20/2019 Hauv Tebchaws Asmeskas, cov nqaij cuam kaus poom uas cuam tshuam tau faib los ntawm cov khw muag khoom tsiaj muag khoom thiab chaw kho tsiaj thoob plaws hauv lub tebchaws
Khoom Cov Khoom Noj Qab Haus Huv Kub Khoom Noj Rau Cov Tsiaj Rov Qab Xaiv Xaiv Cov Khoom Noj Ntawm WolfCub Thiab WolfKing Aub Khoom Noj
Cov Khoom Noj Khoom Haus Kev Noj Qab Haus Huv Khoom Noj rau Tsiaj Tsiaj tau tshaj tawm kev yeem rov qab los ntawm ib pawg ntawm WolfCub Loj Lub Chaw Me Nyuam Yaus Quav Khoom Noj thiab ib qho khoom plig ntawm WolfKing Loj Loj Rau Cov Neeg Laus Noj Tsiaj
Muaj Ntsej Muag Ntsej Muag Nyob Hauv Cov Tsiaj 'Lub Pob Ntseg - Muaj Ntsej Muag Ntsej Hauv Caj 'Pob Ntseg
Ntau npaum li cas pob ntseg siv quav ntau dhau rau tus dev lossis miv? Puas zoo siv ntxuav tawm pob ntseg ntawm koj tus tsiaj lub pob ntseg ib leeg, lossis koj puas xav pom tus kws kho tsiaj? Nrhiav cov lus teb rau cov lus nug no thiab lwm tus, nyob ntawm no
Cov Khoom Noj Muaj Teeb Meem Li Cas Kev Noj Qab Haus Huv Ntawm Cov Dev? - Cov Khoom Noj Puas Muaj Khoom Noj Kom Cov Me Nyuam Cov Hniav Noj Qab Nyob Zoo?
Kev txhuam hniav txhua hnub thiab kev ntxuav kaus hniav txhua hnub raws li qhov xav tau yog qhov zoo tshaj los tiv thaiv kev tsim cov mob ncig hauv cov dev, tab sis kev noj zaub mov zoo tuaj yeem ua lub luag haujlwm tseem ceeb. Qhov no muaj tseeb tshwj xeeb thaum txhuam hniav txhua hnub yog tsis tau, txawm tias yog tus dev npau taws lossis tus tswv tsis tuaj yeem txhuam tsis tu ncua
Ntub Dej, Khoom Noj Qhuav, Lossis Ob Qho Tib Si Rau Miv - Miv Noj - Cov Khoom Noj Khoom Noj Zoo Tshaj Plaws Rau Cov Miv
Dr. Coates feem ntau pom zoo kom pub mis rau cov khoom noj uas ntub thiab qhuav. Nws hloov tawm tias nws hais yog lawm, tab sis rau cov laj thawj tseem ceeb tshaj qhov nws raug nplua