Qhov Tseem Ceeb Ntawm Cov Zaub Mov Zom Rau Cov Dev

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Merriam-Webster txhais tau hais tias "kev zom zaub mov" yog "feem pua ntawm cov zaub mov noj mus rau hauv lub zom zaub mov uas nqus rau hauv lub cev." Ib txoj hauv kev yooj yim qhwv koj lub siab nyob ib ncig ntawm qhov no yog ntiav me ntsis ntawm kev laij zauv (Kuv thov zam txim rau txhua tus lej lej ntawm no).

Cia hais tias tus dev noj 300 grams (me dua ½ phaus) ntawm cov zaub mov noj ib hnub thiab tsim 50 grams ntawm ib hnub. Qhov no txhais tau hais tias nws tau nqus 250 grams ntawm cov zaub mov rau hauv nws lub cev.

250 grams / 300 grams x 100% = 83%

Yog li ntawd, peb tuaj yeem hais tias cov zaub mov hauv cov piv txwv no yog 83% zom tau. Hauv lwm lo lus, tus dev nqus tau 83% ntawm dab tsi tau muab tso nrog rau hauv cov zaub mov thiab tau ploj mus 17% li pov tseg. (Peb tsis quav ntsej dej rau qhov yooj yim, uas yog qhov zoo rau peb lub hom phiaj tsuav peb tsis txhob sib piv cov khoom noj qhuav thiab kaus poom.)

Cia peb rhais kauj ruam no mus ntxiv. Yuav ua li cas hais txog kev zom ntawm ib pawg khoom noj twg? Noj protein ntau ua piv txwv. Yog tias tus dev noj 50 grams ntawm protein thiab excrete 5 grams hauv nws cov quav, cov protein nyob hauv nws cov zaub mov yog 90% zom tau (50 grams - 5 grams = 45, 45/50 x 100 = 90%).

Tej zaum koj yuav xav zoo li, "Yog li cas?" Yog li… cia sib piv ob yam zaub mov hypothetical dog dig:

• Aub Khoom Noj A muaj 26 feem pua nyoos protein (raws li nws qhov kev soj ntsuam tau lees paub) thiab cov protein yog 90% zom tau
• Aub Khoom noj khoom haus B muaj 26 feem pua nyoos protein (raws li nws qhov kev soj ntsuam tau lees paub) thiab cov protein yog 80% zom tau

Yog tias tus dev noj 100 grams zaub mov, ces:

• Khoom Noj Khoom Haus A: 26 grams protein x 0.90 = 23.4 gram ntawm cov protein yog nqus tau
• Khoom Noj B: 26 grams protein x 0.80 = 20.8 grams protein yog nqus tau

Koj tuaj yeem pom tias txawm tias ob daim ntawv lo hais tias txhua qhov zaub mov muaj 26% protein, Khoom Noj A yeej muab cov protein zoo siv ntau dua li Food B. Digestibility plaub.

Hmoov tsis zoo, kev zom zaub mov tsis tas yuav tsum tau tshaj tawm txog cov ntawv qhia zaub mov dev, tab sis muaj ntau txoj hauv kev rau cov tswv txiav txim, tsawg kawg hauv qee qhov, seb puas los yog tsis muaj cov zaub mov tshwj xeeb yog zom tau.

Soj ntsuam koj cov dev cov quav. Yog tias nws ua tau ntau dua qhov koj xav tau rau tus dev ntawm nws qhov loj me, nws cov khoom noj tam sim no tsis tuaj yeem zom tau txhua yam. Qhov no muaj tseeb tshwj xeeb yog tias nws cov quav nws cov plaub muag lossis muaj ntau qhov hnoos qeev

Saib rau ntawm daim ntawv teev cov khoom xyaw. Feem ntau, cov khoom xyaw zoo yog cov zaub mov tau yooj yim dua li cov tsis muaj. Sab saum toj ntawm daim ntawv yuav tsum tau nyob ntawm cov khoom xyaw uas suab zoo li qee yam koj yuav pom hauv koj chav ua noj

Tus nqi yog dab tsi? Thaum nws muaj tseeb tias cov tuam ntxhab tuaj yeem npuaj tus nqi siab rau cov khoom noj muaj txiaj ntsig zoo, qhov sib txawv tsis tuav. Tus nqi zom tau zoo, cov khoom xyaw zoo tsim nyog tus nqi ntau dua, yog li tsis txhob sim los ntawm cov kev pom zoo uas tsis zoo dhau los ua qhov tseeb - vim tias tej zaum lawv yog

Tam sim no tsis txhob ua rau kuv tsis ncaj ncees lawm. Cov dev cov zaub mov yuav tsum tsis txhob muaj 100% zom tau. Tom qab tag nrho, kev tsim cov quav quav yog qhov qub, thiab lub plab hnyuv plab tsis tuaj yeem ua haujlwm zoo tsis muaj qee cov khoom siv tsis tau (piv txwv, fiber ntau) hla dhau. Muaj qee lub sijhawm thaum dev tau txais txiaj ntsig los ntawm kev noj zaub mov uas muaj lub plab zom mov qis dua li ib txwm. Qhov no tuaj yeem siv rau cov tib neeg uas poob phaus (fiber ntau txhawb lub siab), xav kom zom lawv cov zaub mov maj mam (yam li cov neeg mob ntshav qab zib), lossis muaj cov kab mob fiber ntau (piv txwv li, ua kom mob plab). Hauv cov xwm txheej no, koj tseem xav tau ntau yam zaub mov ntawm cov zaub mov kom zom tau yooj yim (thiab txhua yam yuav tsum zoo), tab sis cov ntsiab lus fiber ntau dua yog qhov tsim nyog.

Tus tsiaj PetDDDawbowl yog cov ntaub ntawv qhia zoo txog cov khoom noj rau cov dev uas muaj zom tau yooj yim thiab cov uas yuav tsum tau zam. Saib mus ntxiv yog tias koj tseem tsis tau.

Dr. Jennifer Coates

Tshawb nrhiav ntau ntxiv ntawm petMD.com:

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