Cov txheej txheem:
Video: Dab Neeg Sib Aim Tsi Txuag Siav - OCD Hauv Kev Dev - Tus Neeg Coj Tsis Ncaj Ncees
2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09
Kho Kev Yaum Tus Cwj Pwm Coj Yam Ntxwv
Los ntawm Lisa Radosta, DVM, DACVB
Cov dev puas tuaj yeem muaj OCD? Tsis yog tiag, tab sis lawv tau coj tus cwj pwm yuam. Dab tsi yog qhov txawv? Tus cwj pwm uas tsis paub qhov sib txawv suav nrog kev xav ua phem, uas tsis siv rau cov dev vim peb tsis tuaj yeem paub tias lawv xav li cas. Hloov chaw, hauv dev, cov kev tsis zoo no yog hu ua kev tsis sib haum. Ntawm no yog qee qhov tseem ceeb ntxiv rau qhov kev paub zoo aub tus cwj pwm uas peb hu ua kev cuam tshuam yuam kev…
Dab tsi yog Compulsive Kev Tsis Txaus Siab?
Kev tsis sib haum (tsis txawj xav qhov tsis yooj yim, OCD) tshwm sim hauv cov dev, txawm hais tias tsis muaj ntau zaus. Cov cwj pwm no yog exaggerations ntawm kev coj ua dog dig. Lawv ua kom nthuav tawm ntev tshaj li lub sijhawm kwv yees, tau rov ua dua ntawm qhov xwm txheej, thiab hauv cov xwm txheej uas lawv yuav txiav txim siab txawv txav.
Cov cwj pwm uas tus dev ua tau uas suav tau tias yog kev nrawm nrawm xws li tig kiv, ko tw sib tw, yoov tom, sib tw sib, tsaj, txhaws, ntsia rau hauv qhov chaw, ntxais rau ib qho khoom ua si, lossis ntxais lub cev.
Dab tsi Ua Kom Yuam Kev Tsis Txaus Ntseeg Hauv Cov Tsiaj?
Kev sib txuam tsis sib xws yog los ntawm kev tsis sib haum xeeb, kev ntxhov siab thiab / lossis kev ntxhov siab. Nrog rau txhua qhov xwm txheej ntxhov siab uas koj tus dev tau ntsib, muaj kev tso tawm ntawm cov neurotransmitters koom nrog cov lus teb kev ntxhov siab. Thaum tus dev ua rau ntxhov siab los yog ntxhov siab, nws yuav pib coj tus yam ntxwv xws li tuav ib qho khoom ua si hauv nws lub qhov ncauj txhawm rau txo qhov kev ntxhov siab ntawd. Yog tias tuav cov khoom ua si hauv nws lub qhov ncauj tiag tiag txo cov neurotransmitters txuam nrog kev ntxhov siab, tus dev yuav rov qab ua qhov cwj pwm ntawd ntxiv thaum nws ntxhov siab. Rau qee tus dev, qhov kev coj ua no dhau los ua kev cai thiab rov ua dua vim tias qhov khoom plig muaj zog uas cuam tshuam nrog kev cuam tshuam ntawm lub cev kev xav ntawm kev ntxhov siab lossis ntxhov siab.
Sij hawm dhau mus, kev tswj hwm tus cwj pwm ua tau zoo thiab muaj qhov phem zuj zus. Cov dev feem ntau tau pib ua qhov kev coj ua tsis tau nrog ib qho kev ntxhov siab, tsis yog qhov teeb meem puag ncig. Tus cwj pwm tuaj yeem coj tus dev lub neej los hloov pauv kev pw tsaug zog thiab kev noj haus ib txwm muaj. Nws tuaj yeem ua rau tus dev raug mob raws li lub siab nyiam kom coj tus cwj pwm tshwj xeeb zuj zus thiab muaj zog. Cov dev uas caum lawv tus Tsov tus tw feem ntau xaus rau qhov txiav caj dab kom txiav caj dab, thaum dev uas nqus lawv tus kheej nquag ua rau tawv nqaij kis.
Qee zaum, dab tsi tshwm sim los ua tus cwj pwm yuam yog qhov tseeb nrhiav tus cwj pwm. Txawm hais tias tus cwj pwm uas pib ua kev ntxhov siab ntsig txog kev coj tus cwj pwm tuaj yeem tau txais nqi zog thaum tus tswv tau them nyiaj rau tus dev thaum nws ua yeeb yam. Piv txwv li, yog tias tus tswv tau qw Tsis yog!, uas tseem xav tias tus dev yog kev saib xyuas thiab tuaj yeem ua tus cwj pwm tas li.
Yog tias koj xav tias koj tus dev nthuav qhia tus cwj pwm rau koj mloog, sim cov kev sim hauv qab no. Ua ntej tshaj plaws, ua yeeb yaj kiab koj tus dev thaum koj tsis nyob hauv tsev kom pom thiab thaum tus cwj pwm tshwm sim hauv koj qhov tsis tau. Tom ntej no, sim taug kev tawm ntawm chav hauv lub sijhawm tom ntej uas koj tus dev ua tus cwj pwm. Yog tias nws tsis coj tus cwj pwm hauv koj qhov tsis mus, koj qhov kev saib xyuas lossis qhov muaj nyob feem ntau yuav yog ib feem ntawm qhov teeb meem.
Qee cov dev yug yog predisposed hereditarily rau tej yam kev coj cwj pwm. Piv txwv, Bull Terriers thiab German Kev Tiv Thaiv Tsiaj Yaj yog cov nquag pom tus Tsov tus tw. Labrador Retrievers muaj cov kev coj ua qhov ncauj zoo li pica, uas tus aub raug tsav mus khaws ib yam khoom thiab noj nws. Doberman Pinschers paub zoo rau flank nqus, uas tus dev tuav thiab nqus ntawm daim tawv nqaij ntawm flank rau lub sijhawm ntev. Txoj hauv kev zoo tshaj plaws kom paub tias koj tus dev nrog rau tus cwj pwm txawv yog tham nrog tus kws kho tsiaj txog koj tus tsiaj yug menyuam. Tom qab ntawd, yog tias ua tau, tham nrog tus tswv ntawm koj tus dev cov niam txiv kom paub txog lawv tus cwj pwm.
Koj yuav ua li cas kho kev tsis sib haum hauv dev?
Thawj qhov ua yog tias koj xav tias koj tus dev muaj qhov tsis sib xws yog mus rau koj tus kws kho tsiaj kom pab. Vim tias cov mob kho tau tuaj yeem ua rau cov cim zoo sib xws hauv kev coj ua hauv cov dev, nws yog ib qho tseem ceeb tshaj plaws rau kev txiav txim siab cov kab mob xws li mob leeg hlwb, endocrine, mob plab, thiab mob pob txha. Koj tus dev yuav tsum tau txais kev kuaj mob lub cev nrog rau kev kuaj lub cev ua ntej xav tias yuav kho qhov mob tsis zoo.
Yog tias koj tus dev noj qab nyob zoo thiab tsis muaj mob, nws yuav muaj qhov tsis xis nyob. Kev tsis haum siab yog kho nrog cov tshuaj kom txo qis kev sib nraus thiab kev tsis sib haum xeeb zoo li kev hloov kho tus cwj pwm kom muab tus aub rau lwm txoj kev daws teebmeem sab nraud ntawm kev coj tsis tus. Txoj kev kho yog feem ntau ncua sijhawm thiab txuas ntxiv rau lub neej ntawm tus dev. Yog tias koj tus dev raug kuaj pom nrog kev quab yuam koj tuaj yeem xav tias yuav kho qee qhov thiab qis hauv kev kho thiab koj tus dev tus cwj pwm. Feem ntau cov mob ntev tau raug xa mus rau pawg thawj coj saib xyuas tus kws kho tsiaj txhim kho kom kho.
Qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj tus dev yog tias koj xav tias muaj kev cuam tshuam tsis xws luag lossis yog tias koj tus dev pheej qhia ib qho cwj pwm, txawm tias nws zoo li tsis muaj teebmeem tam sim no, yog mus nrhiav kev pab ntawm tus kws kho tsiaj. Thaum compulsive tus cwj pwm kho mob thaum ntxov thiab sai sai qhov tshwm sim muaj txiaj ntsig zoo dua li yog tias lawv tau hloov mus rau ib qho kev mob nyhav.
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LatentStyleCount = "267">
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "0" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Npe = "Li qub"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "9" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Npe = "nqe lus 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "10" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Npe = "Npe"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "11" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Npe = "Subtitle"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "22" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub npe = "Lub zog"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "20" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Qhov tseem ceeb"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "59" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Rooj"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "1" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Tsis muaj Chaw Nyob"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Duab Ntxoo"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Ntawv Teev Npe"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Daim phiaj teeb"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Hauv Nruab Nrab 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Hauv Nruab Nrab 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Hauv Nruab Nrab 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Cov Ntawv Tsaus Ntuj"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yaj Duab Ntxoo"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim Ntawv Xim"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Daim phiaj muaj yeeb yuj"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Duab Ntxoo Ua Yeeb Yam 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Npe Teeb Npe Tshaj 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Daim Phiaj Suab 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 1 Ntxhov 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Ntu 2 Ntse 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 1 Ntse 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "34" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Sau Kab Lus"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "29" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Npe = "Tsocai"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "30" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Khaus Tsho""
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 2 Ntse 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 1 Qhov Siab 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 2 Sab Nkag 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim Phiaj Xwm Loj 3 Lub Pwm 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Tsaus Ntuj Sau Npe 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Duab Ntxoo Ua Phem 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Xim Muaj Peev Xwm Mloog 1"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Zog Daim Phiaj Xim 1"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Duab Ntxoo Ua 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Ntawv Teev Npe Teeb Ntxig 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Daim Phiaj Suab 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Duab 1 Ntse Ua 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 2 Ntxhov 2" 2 / /
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 1 Ntse 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 2 Ntse 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 1 Qhov Siab 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 2 Nkag Siab 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim Phiaj Xwm 3 Nruab Nrab 3 Tshaj Rau 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Tsaus Ntuj Sau Ntse 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yaj Duab Ntxias Ua Yeeb Yam 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Xim Muaj Teeb Meem 2"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Yeeb yuj Daim phiaj Ua Yeeb Yam Tshaj 2"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Duab Ntxoo Ua Yeeb Yam 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Npe Teeb Npe Tshaj 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Pom Daim Phiaj Pom Vaj 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 1 Ntse Ua Rau 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Ntu 2 Ntse Ua Haujlwm 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Sau 1 Xov Xwm 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Sau 2 Xov Xwm 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 1 Qhov Siab 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 2 Nkag Siab 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 3 Qhov Siab 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Tsaus Ntuj Sau Npe 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yaj Duab Ntxias Ua Yeeb Yam 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Sau Npe Ncaj Ncees 3"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Zog Daim Yeeb Yog 3"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Duab Ntxoo Ua Yeeb Yam 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Ntawv Teev Npe Teeb Ntxig 4"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Daim Phiaj Txaus 4"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 1 Ntxhov 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 2 Ntxhov 4"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Sau 1 Xov Xwm 4"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab Sau 2 Xov Xwm 4"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 1 Qhov Siab 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Daim phiaj Nruab Nrab 2 Nkag Siab 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim Phiaj Xwm 3 Kab Ntsig 4" 4 / /
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Tsaus Ntuj Sau Npe 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Duab Ntxoo Ua Yeeb Yam 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Xim Muaj Peev Xwm 4"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Zog Daim Yeeb Muaj 4"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Duab Ntxoo Ua 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Ntawv Teev Npe Teeb Ntxig 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Pom Daim Phiaj Pom Vaj 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 1 Ntxhov 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 2 Ntab 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 1 Ntse 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 2 Ntse 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 1 Qhov Siab 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 2 Nkag Siab 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim Phiaj Xwm 3 Nruab Nrab 3 Tshaj Rau 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Tsaus Ntuj Sau Npe 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yaj Duab Ntxias Ntse 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Xim Muaj Peev Xwm 5"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Zog Yeeb Yaj Sab 5"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "60" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub npe = "Lub teeb ci ci ceeb 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "61" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Npe Teeb Npe Tshaj 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "62" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Lub Teeb Daim Phiaj Tshaj Rau 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "63" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 1 Ntse Ua Rau 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "64" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Qhov Nruab Nrab 2 Ntxhov 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "65" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 1 Ntse 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "66" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Npe Nruab Nrab 2 Ntse 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "67" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 1 Qhov Siab 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "68" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim phiaj Nruab Nrab 2 Nkag Siab 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "69" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Daim Phiaj Xwm Loj 3 Lub Pwm 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "70" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Tsaus Ntuj Sau Npe 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "71" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Duab Ntxoo Ua Si 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "72" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Cov Xim Muaj Peev Npe 6"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "73" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" Lub Npe = "Yeeb Yam Muaj Zog Daim Yeeb Yog 6"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "19" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Hloov maj mam qhuas"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "21" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Kev mob siab rau"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "31" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Npe = "Hloov Chaw Kom Raug"
<w: LsdException Locked = "cuav" Qhov Tseem Ceeb = "32" SemiHidden = "cuav"
UnhideWhenUsed = "cuav" QFormat = "tseeb" Lub Npe = "Kev Siv Siab"
<w: LsdException Xauv = "cuav" Qhov Tseem Ceeb = "33" SemiHidden = "cuav"
Pom zoo:
Dab Tsi Yog Daus Dab Qhov Tsuag Thiab Dab Tsi Koj Ua Dab Tsi Txog Nws?
Yog tias koj nyob nrog huab cua txias dua, koj yuav txhawj xeeb txog kev nyab xeeb ntawm koj tus dev qhov ntswg thaum nyob sab nraud. Kawm paub ntau ntxiv txog aub daus ntswg thiab seb koj tuaj yeem pab tau li cas
Dab Neeg Sib Aim - Ua Neeg Xav - Cov Dev Puas Muaj Kev Xav?
Cov dev puas xav? Kuv tus dev tseem tabtom qhia kuv dab tsi? Dab tsi yog dev lub hlwb zoo? Yog tias koj tau xav nkag siab cov dev lub hlwb cov ntsiab lus no, nyeem kab lus no
Lwm Haiv Neeg Sib Txawv, Kev Ntseeg Ntau Kev Ua Neej Sib Txawv Dab Kev Sib Txawv Muaj Ntau
Kev txiav txim siab los tu tsiaj yog ib qho txaus ntshai, nyuaj rau kev mus los, thiab rau feem ntau cov neeg muaj kev qhia tsawg heev uas yuav ua li cas mus txog nws. Kawm paub ntxiv txog yuav ua li cas tus tsiaj ntawv sau no xaus kev saib xyuas lub neej rau nws cov neeg mob. Nyeem ntxiv
Dab Tsi Yuav Muaj Dab Tsi Tom Qab Menyuam Menyuam Sib Tw Theem - Kev Sib Raug Zoo Rau Menyuam Yaus
Cov theem tseem ceeb tshaj plaws ntawm menyuam dev kev txhim kho yog qib kev sib raug zoo, txij li 8-16 lub lis piam. Tab sis kev sib raug zoo tsis xaus rau ntawd. Ib yam li cov menyuam yaus tsis tau npaj txhij rau lub ntiaj teb tom qab pib kawm, menyuam dev tsis tau npaj txhij tom 16 lub lis piam
Kev Sib Ntaus Dev: Kev Sib Cav Sib Ceg Ntawm Dev Ua Rau Muaj Kev Puas Tsuaj Hauv Tsev Hlub
Yog tias koj tsis tau ntsib dua kev sib ntaus dev, suav tias koj muaj hmoo. Rau kev hlub tus tswv ntawm ob lossis ntau tus tsiaj, ib qho kev txhaum loj yog qhov chaw ntawm kev poob siab. Xav txog ob tug dev uas koj hlub dua li ib leeg thaum lawv ua lub suab tsis zoo uas koj tsis tau hnov dua li - los ntawm dev lossis los ntawm lwm yam, tiag tiag. Qaub ncaug thiab plaub yog ya thiab - ntawm qhov phem tshaj - mob ntshav, ib yam nkaus