Puas Carrots Txhim Kho Lub Zeem Muag Rau Koj, Koj Tus Dev?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Los ntawm Jennifer Kvamme, DVM

Peb txhua tus tau hnov qhov lus hais tias noj zaub ntug hauv paus tuaj yeem pab txhim kho kev pom kev. Tab sis qhov no puas siv rau peb cov dev thiab? Thaum muaj qee qhov hint ntawm qhov tseeb hauv lub tswvyim, kev noj zaub mov ntawm carrots yuav tsis muab koj tus dev (lossis koj) lub zeem muag super thaum nruab hnub (lossis hmo ntuj).

Carrots yog qhov tseeb rau cov zaub mov muaj txiaj ntsig zoo rau ntau yam vitamins thiab minerals, suav nrog beta-carotene, cov xim uas muab cov carrots thiab lwm yam zaub lawv kos npe txiv kab ntxwv (lossis qee zaum daj lossis liab) xim. Nws yog thawj daim ntawv ntawm cov vitamins A (hu ua retinal) uas tsim nyog los tswj lub zeem muag zoo - tshwj xeeb tshaj yog nyob rau hauv lub teeb tsaus.

Beta-Carotene Pab Tau Li Cas?

Thaum koj tus dev noj cov khoom uas muaj beta-carotene, nws yog nqus tau los ntawm txoj hnyuv thiab thauj mus rau lub siab. Muaj nws tau ua ke nrog cov rog hauv cov khoom noj, hloov mus rau cov vitamin A, thiab khaws cia kom txog thaum nws xav tau los ntawm lub cev. Thaum hu raws li, nws raug tso tawm los ntawm cov hlab ntshav, thiab los ntawm qhov ntawd taug kev mus rau qhov muag ntawm lub qhov muag.

Tus retina yog qhov tseem ceeb heev rau kev pom. Pom nyob rau sab nraub qaum ntawm lub pob muag, nws yog tsim los ntawm ntau lab ntawm cov hlwb hu ua pas nrig thiab cones. Cov hlwb no nkag siab yooj yim rau lub teeb thiab siv cov vitamin A qhia rau lub hlwb (dhau ntawm optic hlab ntsha) uas pom. Cov pas nrig tseem ceeb tshaj plaws nyob rau hauv qis teeb pom kev zoo, thiab cov pas nrig yog nkag siab tsis txaus cov vitamins A hauv lub cev. Yog li, yog tias koj tus dev muaj qhov tsis txaus vitamin A, noj zaub mov ntau dua uas muaj beta-carotene tuaj yeem pab txhim kho kev pom kev, tshwj xeeb tshaj yog thaum tsaus ntuj.

Beta-carotene tseem ua haujlwm li tshuaj tua kab mob antioxidant, pab tiv thaiv kab mob thiab kis kab mob. Nws lub luag haujlwm ua tus txheej txheem ua ntej ntawm cov vitamins A ua rau nws yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij thiab tsho plaub hau, kev tsim kho pob txha li qub, kev noj qab haus huv, kev noj qab haus huv qhov muag, thiab kev tiv thaiv qog noj ntshav.

Beta-Carotene / Vitamin A hauv Kev Noj Haus

Carrots tsis yog tsuas yog qhov txiaj ntsig tseem ceeb no hauv koj cov dev noj. Cov khoom xyaw xws li daim siab, qe, qos yaj ywm, zaub ntsuab thiab zaub cob pob kuj tseem muaj beta-carotene. Vitamin A thiab beta-carotene kuj tseem tsim cov tshuaj synthetically thiab ntxiv rau cov khoom noj dev kom paub tseeb tias cov qib muab tau zoo txaus rau kev noj zaub mov txhua hnub.

Muaj, txawm li cas los xij, xws li muaj ntau dua cov vitamin A hauv cov zaub mov noj. Cov dev uas muaj ntau hauv lawv cov zaub mov noj (hypervitaminosis) tuaj yeem tsim teeb meem pob txha thiab leeg tsis muaj zog. Ua tsaug, kev ncav qib siab txog kev noj tshuaj vitamin A yuav tsum siv tshuaj ntau heev nyob rau lub sijhawm ntev, thiab muab koj tus dev ob peb lub carrots sab hauv thiab tamsis no yuav tsis tau los ze rau kev muab noj ntau dhau. Yog tias koj xaiv muab koj cov dev carrots rau hauv kev kho qee zaus, nws yog qhov zoo tshaj los txiav lawv rau hauv cov ntawv me me kom txo tau txoj kev pheej hmoo txhawm chim lossis mob plab tsis xis nyob.

Thaum theem siab ntawm cov beta-carotene ntxiv, cov xim tawv nqaij tuaj yeem ua rau koj tus dev tawv nqaij (lossis plaub hau dawb) tig mus rau xim daj lossis txiv kab ntxwv hauv xim. Cov dev nrog cov plaub hau liab los yog xim av plaub hau yuav tsim muaj xim tsaus xim hauv cov plaub hau ntau dua thaum noj ntau. Thaum cov qib siab ntawm beta-carotene raug txo qis, xim yuav ploj mus sai.

Thaum pub mis koj cov dev carrots lossis yuav cov khoom noj dev uas muaj cov peev txheej ntawm beta-carotene tuaj yeem muab cov txiaj ntsig kev noj qab haus huv, tsis muaj caij nyoog ntau ntawm koj tus tsiaj lub qhov muag pom tau zoo dua li nws tau ua dhau los. Qhov ntawd tau hais, muaj feem me me uas beta-carotene ntxiv yuav ua rau lub ntsej muag ploj zuj zus los ntawm kev raug mob, cataracts, glaucoma, thiab lwm yam. Txawm li cas los xij, beta-carotene tau txawm pom tias yuav tiv thaiv cataracts thiab lwm yam kab mob qhov muag thaum siv prophylactically.

Qhov chaw

Chew BP, Park JS, Wong TS, Kim HW, Weng BB, Byrne KM, Hayek MG, Reinhart GA. "Kev noj haus beta-carotene stimulates cell-mediated thiab humoral cov lus teb hauv cov dev." Phau ntawv Journal khoom noj khoom haus Lub Yim Hli 2000: 130 (8); 1910-3.

Karutz, M. "Ruaj khov β-carotene Formulation rau Petfood." Petfood Muab Ntxiv, Qhov Xwm Txheej 10.