Cov Zaub Mov Muaj Zog: Nrhiav Cov Chaw Muaj Cai Rau Hauv Cov Khoom Noj Kom Zoo Tshaj Plaws

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Cov zaub mov muaj li cas los tsim nyog rau aub noj haus

Xaiv cov khoom noj zoo tshaj plaws rau koj tus dev tuaj yeem ua pov thawj nyuaj. Ib qho teeb meem yog xaiv cov khoom noj dev nrog txoj kev sib npaug ntawm cov as-ham uas tsim nyog los ntawm cov khoom xyaw zoo. Cov zaub mov muaj yog ib qho tseem ceeb hauv chav kawm ntawm cov as-ham uas yuav tsum tau muaj nyob hauv kev noj qab haus huv, kev noj haus zoo. Lawv yog qhov tseem ceeb rau kev txhim kho thiab ua haujlwm ntawm koj tus dev lub cev. Cov zaub mov tshwj xeeb yuav tsum muaj nyob hauv cov dev cov zaub mov hauv cov khoom hauv txoj cai los muab kev noj qab haus huv zoo.

Qee qhov haujlwm ua haujlwm uas cov zaub mov ua haujlwm suav nrog kev tsim cov pob txha thiab pob txha mos, lub paj hlwb thiab cov leeg ua haujlwm, kev tswj kev ua kom sib npaug ntawm cov dej, kev thauj mus los ntawm oxygen hauv cov hlab ntshav thiab kev tsim cov tshuaj hormone. Cov zaub mov ua haujlwm ua ke los ua ke ntau yam kev ua haujlwm hauv lub cev thiab tswj xyuas cov haujlwm ua txhua hnub.

Thaum tsis tau txais txaus ntawm qee yam cov zaub mov muaj kev txhawj xeeb, kev saib xyuas ntau tshaj ntawm cov ntxhia tshwj xeeb kuj tseem tuaj yeem ua teeb meem. Vim tias muaj kev txhawj xeeb no, cov khw tsim cov khoom noj rau cov dev yuav tsum tau saib kom ze rau ntau npaum li cas ntawm txhua qhov thiab txhua txhua cov mineral siv hauv cov khoom noj dev. Cov ntxhia siv yuav tsum tseem muaj peev xwm ua kom muaj txoj sia nyob zoo li qub thiab tiv taus kev khaws cia rau hauv txee rau qee lub sijhawm. Lawv yuav tsum tau yooj yim nqus los ntawm tus dev noj cov zaub mov thiab lawv yuav tsum muaj qhov zoo.

SAIB DAIM DAWB: Cov zaub mov muaj: Nrhiav cov chaw raug cai hauv Cov Khoom Noj Kom Zoo Tshaj Plaws

Muaj ntau cov zaub mov tseem ceeb rau cov dev tau los ntawm cov txiv hmab txiv ntoo, zaub, nqaij thiab cov noob taum tag nrho. Txawm tias cov khoom xyaw no feem ntau tsis tuaj yeem muab cov zaub mov ntau hauv cov khoom noj dev, lawv tau siv ntau cov khoom lag luam zoo nyob rau hauv txee niaj hnub no. Feem ntau ntawm cov zaub mov siv hauv cov khoom noj dev feem ntau tuaj hauv cov hmoov sib xyaw ua ntej sib xyaw ua tib zoo ntsuas thiab ntsuas ua kom muaj txiaj ntsig zoo.

Nws tsis yog qhov tsim nyog rau cov neeg ua khoom noj rau dev kom muab cov zaub mov tsuas yog ua tiav cov khoom xyaw nyoos vim tias hauv daim ntawv ntawd lawv tsis tshua muaj peev xwm ua ciaj sia tau. Vim li no, koj tseem yuav pom ntau lub npe tshuaj lom neeg uas tshwm sim los ntawm cov khoom noj los ntawm lub hnab rau khoom noj dev. Koj tuaj yeem pom cov kab tshauv uas sau rau sab tom qab ntawm lub hnab khoom noj dev, uas yog lwm qhov ntawm cov zaub mov nyob hauv cov khoom noj dev. Tshauv muab cov zaub mov muaj ntau thiab yog li yog qhov tseem ceeb ntawm txoj kev noj zaub mov kom zoo thiab kev noj zaub mov kom zoo.

Hom tsiaj muaj ntxhia rau dev

Yog li tam sim no koj paub ntau me ntsis txog kev yuav ua li cas cov neeg ua khoom noj dev tau txais cov zaub mov me me rau hauv cov khoom noj rau cov dev, koj yuav xav, "Yog li ces, dab tsi kuv pub kuv cov dev?" Muaj ob theem pib pawg ntawm cov zaub mov: macrominerals thiab cov kab mob ntxhia. Macrominerals yog qhov yuav tsum ntau dua li cov nyiaj ntawm cov pob zeb thiab muaj nyob hauv tus dev lub cev ntau dua. Macrominerals suav nrog calcium, phosphorus, magnesium, sodium, chloride, potassium thiab leej faj. Cov ntxhia cov khoom pov tseg uas xav tau nyob hauv ntau me me suav nrog hlau, zinc, tooj, chromium, iodine, selenium, manganese thiab fluorine.

Vim tias lawv tsim nyog rau kev kho pob txha thiab hniav, calcium thiab phosphorus yog cov macrominerals tseem ceeb rau kev noj zaub mov kom zoo rau dev. Ib qho kev tsis txaus siab ntawm cov zaub mov no tuaj yeem ua rau pob txha deformities lossis tsis muaj zog. Kev ua pob txha lov tau yooj yim ua rau cov dev muaj calcium thiab phosphorus muaj feem. Hauv cov dev me, kev txhawb nqa ntau tshaj ntawm cov zaub mov no tuaj yeem ua rau kev loj hlob txawv txav thiab kev loj hlob, tshwj xeeb tshaj yog cov dev loj. Calcium thiab phosphorus kuj tseem ceeb rau cov ntshav coagulation, cov leeg kev loj hlob thiab cov hlab ntaws ua haujlwm hauv cov dev.

Magnesium aids pabcuam kev txhim kho cov leeg nqaij thiab pob txha thiab nws yog qhov tsim nyog rau kev cia tus dev lub cev nqus cov calcium. Magnesium ua haujlwm nyob rau hauv kev sib raug zoo nrog calcium thiab phosphorus. Qee qhov kev noj zaub mov muaj calcium, phosphorus thiab magnesium rau cov dev suav nrog noj pob txha, ntses, taum, zib suab, nqaij thiab cov nqaij nruab nrog cev, nplej thiab zaub.

Sodium thiab chloride yog cov ntxhia pob zeb uas ua haujlwm ua ke txhawm rau tswj kev sib npaug ntawm cov dej hauv thiab sab nraud ntawm lub cev lub cev. Lawv pabcuam rau kev ua haujlwm ntawm tus dev nqaij pob txha, leeg hlwb thiab lub siab. Cov tshuaj Chloride yuav tsum tau tsim cov tshuaj tua plab. Qhov tsis txaus ntawm sodium thiab / lossis chloride tuaj yeem ua rau cov plaub hau poob, qaug zog, lub cev qhuav dej, thiab txawm tias ua rau tuag tes tuag taw hauv cov dev. Kev noj zaub mov ntawm sodium thiab chloride suav tag nrho cov nplej, nqaij, nqaij ntses, txiv lws suav, qos yaj ywm thiab taum pauv.

Cov poov tshuaj zoo ib yam li sodium thiab chloride hauv tias nws tseem ua haujlwm kom tswj cov dej hauv lub cev thiab yog qhov tsim nyog rau cov leeg thiab leeg. Qhov tsis txaus cov poov tshuaj tuaj yeem ua rau mob raws plab, ntuav thiab lwm yam mob zoo xws li sodium / chloride tsis txaus. Yog tsis muaj cov poov tshuaj txaus, tus dev lub plawv yuav tsis muaj peev xwm los yeej ib txwm muaj.

Sulphur yog qhov tseem ceeb hauv kev saib xyuas tus dev plaub hau, tawv nqaij, thiab rau tes. Nws pab cov qhov txhab ua kom zoo thiab tshem tawm lub cev. Cov tawv nqaij mob feem ntau tsim nrog cov leej faj tsis muaj zog. Kev noj zaub mov uas muaj cov leej faj yog qe, ntses, nqaij thiab zib ua suab thaj.

Nrhiav Kom Tau Cov Tsiaj Ntawv Yooj Yim rau Cov dev

Txawm hais tias lawv siv nyob rau hauv qhov tsawg kawg nkaus, cov khoom siv me me tseem yog qhov tseem ceeb ntawm kev noj haus dev. Qee qhov ntawm cov zaub mov siv ntau tshaj uas koj tuaj yeem paub xws li hlau, zinc, tooj liab, iodine, magnesium thiab selenium. Cov hlau yog ib qho tseem ceeb hauv kev oxygen oxygen ntawm cov qe ntshav liab, kev tsim hluav taws xob thiab kev saib xyuas ntawm lub cev muaj zog thiab muaj nyob hauv cov nqaij hauv nruab nrog cev (mob siab), nqaij qaib, taum thiab nqaij liab.

Zinc kuj pab txhawb lub cev kom tsis muaj zog, yog qhov tseem ceeb ntawm daim tawv nqaij thiab plaub hau lub tsho kom noj qab haus huv thiab pabcuam hauv kev zom zaub mov protein. Kev noj zaub mov ntawm zinc nrog rau qe, nqaij npuas, nplooj siab, brewer cov poov xab thiab nqaij yaj. Tooj liab yog qhov tsim nyog rau lub cev kom siv hlau ua kom zoo thiab nws kuj yog lub luag haujlwm hauv pob txha loj thiab kho. Cov peev txheej tooj liab suav nrog cov nplej ua ke, cov noob taum. Iodine yog qhov tseem ceeb hauv kev tsim cov thyroid cov tshuaj hormones uas tswj cov metabolism.

Selenium yog lwm cov pob zeb tseem ceeb uas ua haujlwm nrog vitamin E los txhawb lub zog tiv thaiv kab mob. Manganese yog qhov tsim nyog rau lub cev kev siv qee yam vitamins (B1, C, E thiab biotin). Lwm yam tseem ceeb cov zaub mov uas koj tau hnov txog suav nrog nickel, molybdenum, txhuas, silicon, chromium, boron, cobalt thiab fluorine.

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