9 Yam Koj Tsis Paub Txog Koj Cov Tsiaj 'Vitamin Thiab Cov Kev Xav Tau
9 Yam Koj Tsis Paub Txog Koj Cov Tsiaj 'Vitamin Thiab Cov Kev Xav Tau

Video: 9 Yam Koj Tsis Paub Txog Koj Cov Tsiaj 'Vitamin Thiab Cov Kev Xav Tau

Video: 9 Yam Koj Tsis Paub Txog Koj Cov Tsiaj 'Vitamin Thiab Cov Kev Xav Tau
Video: Qhia Yam Koj Tsis Tau paub thiab Txawv Tshaj 2019 2024, Kaum ib hlis
Anonim

Nov yog cuaj qhov tseeb txog kev pub mis rau koj cov tsiaj:

1. Ntawm cov tshuaj qib cov khoom xyaw: Nws yuav ua rau koj tsis paub txog tias txhua tus tab sis ib tus tsiaj pabcuam tuam txhab ua raws li cov txheej txheem nruj dua uas yuav tsum tau ua los ntawm cov tshuaj noj qib qib. Feem coob ntawm cov tuam txhab pab ntxiv tib neeg kuj tseem khuam cov kev nruj, ntau cov kev tswj hwm kim.

2. Ntawm FDA cov cai rau kev pab: Tsis muaj.

3. Ntawm ntsuab lipped mussel extract: Tsis yog, tsis yog hloov rau vanilla hauv koj cov phaus phaus tom ntej, tab sis nws yuav pab qee yam tsiaj cov pob qij txha xav tias tsis tshua zoo nkauj-thiab kuv nyiam nws hais.

4. Ntawm qhov ntsuas tshiab rau cov roj ntsha: Vitamin E thiab Omega 3s zoo rau kev mob sib koom tes, ib yam nkaus. Tam sim no qee qhov kev sib txuas ntawm cov khoom noj muaj txiaj ntsig rau pob qij txha muaj cov no, ib yam nkaus.

5. Ntawm kev tswj tsis tau zoo: Qee hom (khw muag khoom lag luam thiab cov ntawv cim ntiag tug, feem ntau) tau pom tias muaj tsawg dua 50% ntawm cov tshuaj ntxiv rau hauv cov ntawv sau.

6. Ntawm cov khoom lag luam npe: Txaus siab them ntau dua rau cov khoom muaj npe zoo.

7. Ntawm kev thiav ntxiv ntev ntxiv: Qee qhov pab cuam siv sijhawm ntev dua hauv lub tub yees, kom deb ntawm lub teeb thiab hauv cov thawv ntim airtight. Cov hmoov, zom thiab dej hauv cov tshuab xa khoom yog khaws cia zoo li no. Oxidation (thiab rhuav tshem cov khoom xyaw tseem ceeb) lossis rancidness (rau cov khoom siv roj-zoo) yuav yooj yim tshwm sim, txwv tsis pub.

8. Txog kev pabcuam ntawm tib neeg: Cov no tuaj yeem ua tau zoo. Raws li ntev tau koj tus tsiaj tau txais txoj cai tseem ceeb thiab cov khoom lag luam tsis muaj cov khoom qab zib (uas yog Xylitol), feem ntau nws tau OK-tab sis nug koj tus tsiaj ua ntej.

9. Ntawm Flinstone's cov vitamins: Yog, qee zaum kuv pom zoo "nrog hlau" version rau kuv cov neeg siv khoom. Nws tau txais luag yog tias tsis muaj dab tsi ntxiv.

Pom zoo: