Tshem Cov Zuam Nrog Qhov Tsawg Kawg Ntawm Kev Ntxhov Siab Thiab Kev Sib Cav

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Tsis muaj ib yam dab tsi uas yuav ntxiv tau thiab qias neeg rau koj qee dua li qhov yuav tsum tau rho tawm cov zuam uas tawm ntawm lawv qhov chaw zes ntawm koj tus dev lub ntsej muag. Tshem me ntsis ntsuab gooseberries plumped nrog tus tsiaj cov ntshav tsis tau ua rau kuv saum kaum ntawm cov npe uas nyiam kev ua si ntsig txog tsiaj. Tab sis cov nasties tau txais mus rau outed, tsis yog lawv?

Qhov teeb meem yog, qee qhov koj txhawj xeeb tias tshem tus zuam yuav ua rau poblems ntau dua li tawm hauv nws. Tsis tas li ntawm DIY mus kom ze, tom qab ntawd, koj xaiv rau qhov kim, "gotta cia tus tsiaj ua nws" version. Thiab qhov ntawd tsis tsim nyog –– tshwj xeeb yog thaum koj xav tias kev tshem tawm nrog alacrity yog txoj kev zoo tshaj los tswj kev zuam tom. Tsis muaj lub sijhawm zoo li tam sim no, txoj cai?

Yog vim li cas kuv thiaj muab qhov pib me me rau zuam rho tawm kom koj, ib yam nkaus, tuaj yeem tshem tawm lawv nrog cov kev txawj thiab aplomb ntawm cov kws kho tsiaj tawm.

Cov Cuab Yeej: Tsis txhob mus rau tsiaj qus nrog coj txawv txawv, pre-extraction ablutions ntawm thaj chaw lossis nteg tawm ib qho khoom siv phais tag nrho raws li koj tau npaj rau qhov puas. Txhua yam koj xav tau yog cov kev teeb tsa yooj yim ntawm cov tais da dej lossis, yog tias koj nyob hauv hav zoov, npaj cov rau tes. (Raws li kuv tau hais, kev tshem tawm sai yog qhov zoo dua rau kev ua tiav hauv kev tshem tawm.)

Tsuag: Nyuam qhuav diaj lub tsiaj cia li nws lub taub hau (yep, uas yog dab tsi nws yog) nkag rau hauv daim tawv nqaij. Ntawd yog, siv koj lub tswv yim tweezer los txhaws nws tsuas yog qib ntawm daim tawv nqaij. Thiab rub. Voilá!

Tsis Ntshai Li: Txhawj xeeb koj tseg ib tug zuam tom qab? Tsis txhob txhawj xeeb. Nco ntsoov, nws zoo tshaj yog tias muab zuam tawm, txawm hais tias qhov pheej hmoo yuav tawm qee lub qhov ncauj txaus. Yog vim li no tus zuam tuag yuav kis tsis tau tus kab mob. Yog vim li cas kuv siv…

Zuam kev tiv thaiv khoom: Siv ib tug ntawm cov kws kho tsiaj nkaus xwb tiv thaiv zuam ua rau zuam tsis kis tus kab mob "zuam los ntawm", txawm tias tom qab lawv tau txuas rau daim tawv nqaij thiab zoo li tau noj hauv ntshav. Nws tseem yog rooj plaub uas zuam tshem tawm yog ua kom yooj yim los ntawm zuam tiv thaiv cov khoom lag luam. Qhov ntau qeeb qeeb, zuam lom zoo li qee zaum yuav tsum cia li ua rau qeeb qeeb yam tsis muaj kev xav tau xav tau ntxiv dhau ntawm kev siv cov rau tes.

Tab sis ua li cas yog…?: OK, yog li koj tseem tau daig rau tag nrho, "Kuv-tshuav-ib co-zuam-cov khoom-tom qab" yam. Thiab, yog, nws yog qhov tseeb tias qhov uas tsis ua tiav cov zuam tawv tuaj yeem ua rau tawv nqaij plhws. Yog li ntawd kuv thiaj paub tseeb tias yuav rov xyuas thaj chaw ntawd tom qab kom paub tseeb tias nws tsis pom xim liab lossis o tuaj.

Yog tias qhov xwm txheej ntawd, lossis yog tias kuv txwv tsis pub qee qhov ntsaws ruaj ruaj, Kuv yuav thov ntsev Epsom ntsev rau thaj chaw. Nws txhais tau tias kuv ntiav cov khaub ncaws kom huv uas nyob hauv kev daws ntsev kom sov Epsom. Kuv yuav thov nws rau thaj chaw li tsib feeb ob peb zaug ib hnub twg kom txog thaum nws zoo siab thiab noj qab nyob zoo. Ua li ntawd tso cai rau qee qhov zuam tuaj yeem ua rau saum npoo thaum cuam tshuam kev o thiab mob los ntawm qhov tsis-zoo li tsis muaj zog ntawm Epsom ntsev thiab dej.

OK, yog li nws yog. Tsis ntev koj yuav tsum ntshai qhov kev tshem tawm zuam. Koj, ib yam nkaus, yuav ua kom tiav. Tab sis nco ntsoov, yog tias koj tus tsiaj muaj zuam ntau zaus, nco ntsoov nug koj tus kws kho tsiaj txog kev siv cov khoom lag luam tiv thaiv tus zuam thiab xav txog kev sim rau cov mob zuam hauv tsawg kawg ib xyoos ib zaug.

Dr. Patty Khuly