Cov Khoom Puas Yog Cov Zoo Rau Cov Tsiaj? - Probiotics Thiab Prebiotics Rau Dev
Cov Khoom Puas Yog Cov Zoo Rau Cov Tsiaj? - Probiotics Thiab Prebiotics Rau Dev

Video: Cov Khoom Puas Yog Cov Zoo Rau Cov Tsiaj? - Probiotics Thiab Prebiotics Rau Dev

Video: Cov Khoom Puas Yog Cov Zoo Rau Cov Tsiaj? - Probiotics Thiab Prebiotics Rau Dev
Video: Are Probiotic and Prebiotic Supplements Worth It? 2024, Kaum ib hlis
Anonim

Cov tshuaj tiv thaiv kab mob muaj nyob txhua qhov chaw. Tej zaum koj yuav noj ib qho. Yuav tsum tau koj tus dev?

Cov khoom noj muaj txiaj ntsig muaj cov kab mob nyob hauv (cov kab mob thiab / lossis cov poov xab) uas txhawm rau txhim kho kev noj qab haus huv tuaj yeem suav tias yog probiotics. Lawv feem ntau siv los txhim kho kev ua haujlwm ntawm txoj hnyuv plab, thiab lawv yeej tau ua lub luag haujlwm tseem ceeb hauv qhov no.

Piv txwv li tus dev nrog raws plab, piv txwv. Txawm hais tias muaj kev ntxhov siab dab tsi, kev noj haus tsis zoo rau kev noj haus, kev kis kab mob, kev siv tshuaj tua kab mob-mob plab zawv yuav qee zaum txuas ntxiv txawm tias tom qab pib daws teeb meem. Tus liam feem ntau nyob nrog qhov tsis txaus ntawm ob pawg ntawm plab tsiaj txhu:

  • cov uas txhawb txoj hnyuv, lub cev noj qab nyob zoo
  • cov uas tso tawm cov co toxins lossis cuam tshuam rau lwm tus thaum lawv muaj cov loj dua cov naj npawb ib txwm

Probiotics yog qhov tseem ceeb ntawm txoj kev los txhawb tus naj npawb ntawm "zoo" cov kab mob muaj nyob rau hauv txoj hnyuv, thiaj li pab lawv tawm ntawm cov kev sib tw "tsis zoo".

Nws tseem pom tias probiotics tuaj yeem txhim kho kev noj qab haus huv canine lwm txoj hauv kev: Lawv zoo li muaj peev xwm hloov tau txoj haujlwm muaj tsiaj muaj zog.

Cov kev tshawb fawb pom tau tias kev ua kom probiotic ntxiv tuaj yeem pab kho kab mob sab nraud ntawm lub plab zom mov ntxiv rau qee yam kev ua xua thiab mob. Qhov no tsis yog qhov xav tsis thoob vim tias qhov ntau ntawm lub cev tiv thaiv kab mob hauv lub cev tau cuam tshuam nrog lub plab. Txhua yam uas cuam tshuam txog kev tiv thaiv lub cev muaj peev xwm muaj kev pab dav.

Ib qho ntawm qis qis ntawm kev txhim kho probiotic yog qhov tseeb tias cov kab mob me me tsis muaj peev xwm nyob tau thiab muaj me tub tsis pub dhau lub plab hnyuv plab mus ntev ntev. Cov txiaj ntsig tau ceeb toom ntawm probiotics zoo li yuav ploj mus thaum ntxiv kev nres. Qhov no tsis yog qhov teeb meem loj yog tias koj muab probiotic los daws qhov teeb meem luv luv-hais qhia tias kev zawv plab uas cuam tshuam nrog kev siv tshuaj tua kab mob-tab sis rau kev muaj mob tsis zoo, cov tshuaj probiotic feem ntau yuav tsum tau muab ntau dua lossis tsis tu ncua. Qhov no tuaj yeem ua kom nyab xeeb, tab sis kev siv nyiaj thiab tsis yooj yim thaum kawg yuav ua teeb meem.

Peb lub tswv yim yuav pab tau yog tias koj pom koj tus kheej nyob rau qhov xwm txheej no.

  1. Ntau tus neeg tau pom tias thaum noj cov tshuaj probiotics lawv tus kheej, thaum kawg lawv tuaj yeem hloov mus rau txhua-lwm-hnub lossis txawm tias tsis tshua nquag noj tshuaj ntau dua sijhawm. Tib yam yuav muaj tseeb rau cov dev. Kuv pom zoo ua raws cov lus qhia ntawm koj tus dev lub ntsab probiotic tsawg kawg ib hlis lossis ob zaug los txiav txim siab txog qhov txiaj ntsig siab kawg yuav yog dab tsi. Tom qab ntawd ua si ib ncig me ntsis kom pom tias koj tuaj yeem tau txais nrog muab txhua txhua hnub lossis tsuas yog ob peb zaug hauv ib lub lim tiam.
  2. Txiav txim siab ntxiv cov tshuaj ntxiv rau hauv koj cov dev noj. Prebiotics yog cov khoom noj uas tsis zom zaub uas txhawb kev loj hlob ntawm cov kab mob probiotic. Xav txog prebiotics yog txoj hauv kev los txhawb nqa cov kab mob "zoo" hauv lub plab, muab txoj hauv kev zoo rau lawv kev sib tw nrog cov kab mob "tsis zoo".

    Fructo-oligosaccharides, beet pulp, chicory, arabinogalactan, thiab cov inulin yog txhua yam siv prebiotics rau dev.

  3. Yog tias koj tuaj yeem txheeb xyuas thiab daws qhov pib qhov pib ntawm koj tus dev cov tsos mob (piv txwv, kev noj zaub mov tsis zoo, mob plab hnyuv lossis lub cev tsis muaj zog, kev ntxhov siab ntev, thiab lwm yam) koj yuav pom tias probiotic ntxiv yog tsis tsim nyog.

Pom zoo: