Yuav Ua Cas Thiaj Tsis Thuam Aub Ntawm Kev Qhia Tawm

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Kev hma yog ib qho kev paub rau cov dev los nthuav qhia lawv lub siab nyiam rau lawv tus tsiaj cov niam txiv thiab rau ntiaj teb puag ncig lawv.

Tab sis ntev heev ntawm dev tsaj tuaj yeem ua rau ntxhov siab thiab pib-thiab muaj peev xwm kos npe ntawm qhov teeb meem cwj pwm hauv qab. Nws yog ib qho tseem ceeb kom txiav txim siab yog vim li cas koj tus dev txhawm rau txhav txhawm rau txhawm rau tus cwj pwm tuaj yeem ua kom tiav sai.

Yog li koj yuav ua li cas txwv tus dev tsis txhob txhawm? Ntawm no yog qee qhov kev nkag siab txog vim li cas dev txhav thiab cov lus qhia ua kom qhia tus dev kom tsis txhob thab plaub.

Vim li cas thiaj ua aub?

Muaj ntau ntau yam laj thawj ua rau dev txhav, suav nrog:

• Kom txais tos tib neeg lossis lwm tus tsiaj (sib thab)
• Txhawm rau tiv thaiv lawv cov khoom lossis cov khoom ntiag tug (thaj av tawv)
• Qhia tias muaj siab
• Kom koj mloog thaum lawv dhuav (aka nrhiav)
• Yuav kom ceeb toom txog qhov txaus ntshai, xws li tus nkag hem
• Qhia koj tias lawv tshaib plab, nqhis dej, lossis xav tau kev tawm dag zog
• Raug tso tawm ntawm kev kaw (piv txwv: raug kaw hauv ib chav thaum muaj neeg los kho qee yam hauv koj lub tsev)

Cov no feem ntau luv luv nyob nrog cov tawv ntoo uas yog tshwj xeeb rau qee yam tshwm sim lossis xwm txheej.

Dab tsi ua kom dhau los ua tawv nqaij?

Thaum aub cov laj thawj rau kev tsis tuaj yeem hnov, lawv feem ntau pib txhav dhau.

Piv txwv li, cov dev feem ntau yuav zom cov paib thaum lawv cov kev xav tau yooj yim, xws li kev tshaib plab, nqhis dej, ib puag ncig lub cev kub, thiab kev tawm dag zog txaus tsis tau. Yog tias tus dev uas tshaib plab tsis tau noj mov, piv txwv, lawv yuav tawv ncauj ntau thiab ntau heev.

Qee tus dev yuav tau ntsib teebmeem kev xav, xws li kev ntxhov siab sib cais, uas ua rau lawv tawv dhau. Cov mob no yuav tsum tau mus ntsib lawv tus kws kho tsiaj lossis kws kho tsiaj coj zoo kom thiaj kuaj thiab kho mob.

Cov mob, xws li tsis hnov lus nrog cov muaj hnub nyoog nce qib, tuaj yeem ua rau kom muaj kev tawv nqaij ntxiv rau cov dev. Thaum kuaj mob tas, cov tshuaj kho mob thiab cov twj calming yuav tsim nyog rau kev cob qhia dev kom zoo.

Yuav Ua Cas Tsis Kom Aub Aub Tseg

Kev cob qhia yog txoj kev zoo tshaj plaws los tshem tawm cov dev txhav tawv dhau. Ntawm no yog qhia yuav ua li cas qhia tus dev kom tsis txhob thab plaub.

Siv Tshuaj Kho Kom Qhov Siab

Txoj kev ua tau zoo tshaj plaws yog kev txhawb nqa qhov zoo, uas yuav pab txhawb tus cwj pwm coj.

Thaum twg koj tus dev nyob ntsiag to thiab coj tau zoo, qhia qhov nws xav tau kom kho. Ntev mus, koj tus dev yuav kawm paub tias cov khoom zoo tuaj rau lawv thaum lawv tsis qo.

Tsim Kom Muaj Cwjmem Ncauj Lus

Lwm cov lus qhia txog dev yog los tsim qhov ncauj lus zoo xws li "Ntsiag to, xav tau kho mob?" uas yuav qhia koj tus dev paub tias daim tawv ntoo nws tsis tuaj yeem lees txais.

Pib nrog kev cob qhia uas koj muab nqi zog rau koj tus dev ua ntsiag to nrog qhov yeeb yam no, tom qab ntawd kho los yog khoom ua si nyiam.

Thaum koj tus dev kawm qhov ncauj lus zoo, koj tuaj yeem siv nws thaum lub sijhawm tsis tuaj yeem tawv, xws li lub nplhaib ntawm lub qhov rooj lossis lub suab ntawm lwm cov dev tawv ncauj, kom ua rau lub suab ntsiag to (aka kom nres lub suab).

Yog tias koj tus dev nres tawv thaum lawv hnov cov lus, muab nqi zog rau lawv.

Tsis txhob muab khoom plig rau nqi-Tshawb nrhiav

Yog tias koj tus dev tseem pheej tawv nqaij tom qab koj hais tas, yog hais tias "phem dhau" lossis "huag zoo" yuav ua ntej koj tshem koj lub ntsej muag luv luv uas yog mus rau lwm chav.

Lub sijhawm ntawm lub sijhawm yuav tsum tsuas yog ob peb feeb, lossis kom txog thaum lawv nres xyoob. Qhov no yuav maj mam txhim kho nrog kev xyaum. Cov txheej txheem no yog tsim los kom tshem tawm cov xim koj tus dev yuav tau nrhiav los ntawm kev xyoob ntoo.

Yog tias koj tus dev nyob ntsiag to thaum koj rov qab los, muab nqi zog rau koj tus dev nrog kev kho mob.

Yog tias koj tus dev tsis teb rau cov hau kev kawm no, sab laj nrog tus kws kho tsiaj lossis kws qhia txog tus dev.

Tsis txhob rau txim rau koj tus dev

Koj yuav tsum tsis txhob siv txim rau tus dev tsaj. Piv txwv ntawm kev rau txim yuav yog qw, ntuav khoom, lossis sim cuam tshuam kev cuam tshuam los ntawm daim tawv nqaij los ntawm txau dej ntawm koj tus dev, ua suab nrov, lossis siv citronella-pluaj dab lossis lub ntsej muag kom zoo.

Tus dev lus teb rau qhov mob lossis kev ntshai los ntawm kev rau txim yuav tsuas yog ua rau lub sijhawm luv luv, yuav ua rau muaj kev kub ntxhov thiab phobias, thiab yuav ua rau muaj kev ntxhov siab siab uas cuam tshuam koj tus dev qhov kev kawm. Tej zaum lawv yuav txuas koj qhov mob nrog koj ua tus kws qhia.

Yuav Ua Li Cas Tiv Thaiv Tsis Tau Ntau Dhau Aub

Ua raws li cov theem no kom tiv thaiv tsis tau tawv dev txhawm:

• Ua kom koj tus dev ua exercise thiab sijhawm ua si
• Tuav cov sijhawm teem sijhawm sib txawv txhua hnub
• Nco ntsoov tias koj tus dev cov khoom noj, dej, thiab qhov xav tau kub tau ncav cuag
• Ua kom muaj kev xav hauv lub hlwb nrog cov khoom ua si sib dhos lossis kho cov khoom ua si
• Sim tawm suab nkauj los yog TV saib kom tsim cov suab nrov thaum koj tus dev nyob hauv tsev ib leeg

Cov kauj ruam no yuav mus ntev heev rau kev tiv thaiv tus cwj pwm ntawm cov tawv ntoo ntau dhau los ntawm kev txhim kho hauv thawj qhov chaw.