Video: Cov Khoom Noj Dab Tsi Zoo Tshaj Plaws Rau Miv Nrog Ntshav Qab Zib
2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09
Feem ntau ntawm cov mob ntshav qab zib muaj ntshav hu ua hom 2 mob ntshav qab zib. Qhov no txhais tau tias, thaum ntxov ntawm tus kab mob tsawg kawg, lawv tseem tab tom tsim cov tshuaj insulin uas yuav tsum tsim nyog rau lub cev ua haujlwm. Qhov teeb meem yog qhov so ntawm lub cev tau dhau los ua qhov tsis txaus siab rau cov tshuaj insulin, yuav luag ib txwm muaj rau feem ntau los ntawm cov tshuaj hormones los ntawm kev rog dhau. Txhawm rau kom muaj kev cuam tshuam rau cov ntshav qab zib hauv cov ntshav, tus txiav yuav tsum caffeine ua kom muaj cov insulin ntau dua, uas thaum kawg ua rau pancreatic beta hlwb ua lub luag haujlwm rau insulin ntau lawm.
Yog tias tus kabmob ntshav qab zib hom 2 raug ntes thaum ntxov thiab kho tau yam tsim nyog, kev ua haujlwm ntawm tes ntawm tes txaus yuav nyob nrog, tso cai rau tus miv thaum kawg raug txiav tawm cov tshuaj insulin (hu ua kev kho mob ntshav qab zib). Qhov no tsis yog ib txwm muaj tseeb rau ntau tus neeg ntau dua, txawm li cas los xij. Cov neeg mob cov qe no raug tso pov tseg tas mus li, thiab cov tshuaj insulin tseem tsim nyog rau tas tus miv lub neej.
Cov zaub mov zoo rau kev tswj ntshav qab zib yuav tsum ua tiav peb lub hom phiaj:
- Blunt cov viav vias tsiaj qus hauv cov ntshav qab zib cov ntshav yuav txo qis cov tshuaj insulin hauv lub cev
- Txhawb nqa kom poob phaus kom txo qis cov tshuaj hormonal tsis zoo los ntawm kev rog
- Cov miv yuav tsum xav noj nws
Cia kuv tsom xam rau peb ntu ib pliag. Yog tias miv yuav tsis noj cov zaub mov, nws yuav pom tsis zoo rau tus neeg mob lub cev. Qhov tseem ceeb ib yam nrog rau cov ntshav qab zib yog qhov xav tshuaj insulin yuav tsum tau hloov pauv nyob ntawm seb cov miv noj ntau npaum li cas. Kev txhaj tshuaj insulin yog raws li kev xav tias tus neeg mob noj ib qho khoom noj tshwj xeeb. Yog tias nws noj tsawg dua, cov koob tshuaj yuav tsum raug txo qis kom tsis txhob muaj cov teeb meem txaus ntshai cov ntshav qab zib hauv lub cev. Kev tswj hwm tus kab mob tau yooj yim dua thiab tsis muaj kev phom sij yog tias cov miv uas mob ntshav qab zib tos ntsoov rau nws noj mov thiab noj nrog gusto, tso cai rau cov tshuaj uas muaj cov tshuaj insulin tsis muaj kev txhawj xeeb.
Ua tsaug, muaj ntau cov khoom noj miv uas muaj raws li tag nrho peb ntawm cov txheej txheem no. Kuv tuaj yeem suav tau qhov kev xaiv zoo tshaj plaws nrog rau ib lo lus - cov kaus poom. Mob siab. Txhua yam zaub mov hauv kaus poom yog cov muaj protein ntau thiab muaj cov carbohydrates tsawg, yog kev sib xyaw ua ke kom txhawb kev poob phaus thiab cov ntshav qab zib kom tsawg nyob hauv cov miv, thiab feem ntau cov miv nyiam noj cov kaus poom, tshwj tsis yog koj cuam tshuam nrog ib tus neeg quav rau kibble.
Nco ntsoov, peb tuaj yeem nkag mus rau ntau yam ntxiv txog meej meej uas ntim cov zaub mov kaus poom tuaj yeem muaj qhov muaj txiaj ntsig zoo tshaj plaws rau kev tswj cov ntshav qab zib, tab sis cov khoom ntawd tawm hws cov ntsiab lus, hauv kuv lub tswvyim.
Dr. Jennifer Coates
Pom zoo:
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