Ua Rau Cov Khoom Noj Tsis Zoo Noj Rau Cov Dev Thiab Miv, Ntu 1

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Koj puas tau xaj cov khoom noj uas tsiaj hu ua "khoom noj"? Nws yuav tau sau tias "lub teeb," "Lite," "tsis muaj calorie," "txo cov calories," lossis lwm yam zoo sib xws, tab sis tag nrho cov khoom no cuam tshuam tias los ntawm kev yuav cov khoom noj hauv cov lus nug, cov tswv yuav pab lawv cov tsiaj poob phaus.

Yog tias koj tau pub zaub mov rau koj tus dev lossis miv noj raws li daim ntawv qhia tab sis muaj txiaj ntsig zoo ua kom yuag dua nws tseem nyuaj, koj nyob hauv cov tuam txhab lag luam zoo. Kuv hnov cov lus yws no los ntawm cov neeg siv khoom yuav luag txhua hnub. Vim li cas? Thaum uas peb tau txiav txim rau tus neeg tu thiab cov tsiaj hauv “kev dag” txog kev noj tej zaub mov, Kuv tau liam qhov tsis meej ntawm cov khoom lag luam ntawv sau.

Lub Koom Haum ntawm Asmeskas Kev Tswj Khoom Noj (AAFCO) muaj cov ntsiab lus txhais rau qee cov lus. Piv txwv li, cov khoom noj muaj npe tias “lub teeb,” “me,” lossis “cov calories tsawg” yuav tsum tsis txhob muaj ntau dua 3100 kcal / kg rau cov dev qhuav thiab 3250 kcal / kg rau cov khoom noj miv. Ntawm qhov tod tes, cov khoom noj piav qhia tias “txo kom tsawg” nws tsis tas yuav ua raws li cov lus qhia ib yam nkaus li hais tias daim ntawv lo qhia tias yam zaub mov twg thiaj raug piv. Yog li, yog tias cov chaw tsim khoom siv cov khoom noj khoom noj nrog cov caloric siab ua kom zoo raws li cov hauv paus, nws "txo" calories kom tsawg "tseem yuav ua kom txhav dhau.

Cov khoom noj muaj txiaj ntsig zoo rau cov miv thiab cov dev uas yuav yuav rau kev poob phaus raws cov ntawv sau qhia tau suav nrog qhov kev kawm. Ntau hom ntawm qhov chaw tau tshawb fawb uas muaj kev cuam tshuam cov chaw uas cov neeg tau txais kev pab yuav tau txais cov zaub mov noj kom yuag tsim rau cov tsiaj poob phaus, suav nrog 2 lub khw muag tsiaj tshwj xeeb, 1 tus nqi muag khoom lag luam loj, 1 khw muag khoom loj, thiab 1 tsev kho mob kho tsiaj. Cov kab lus ntawm cov ntawv piav qhia cuam tshuam nrog poob phaus tau raug lees txais, xws li cov lus qhia poob phaus, tswj kev hnyav, rog dhau, lossis txo cov calorie thiab cov duab sawv cev ntawm lub cev nyhav dhau los. Cov pluas noj tau muab faib ua 2 pawg: cov pluas noj nrog cov tswj kev hnyav thiab kev qhia txog kev noj zaub mov kom yuag thiab zaub mov uas yuag nrog cov tswj yuag hauv daim ntawv tab sis tsis muaj cov lus qhia tshwj xeeb pub rau kom poob phaus. Daim ntawv qhia ntawm cov khoom noj ntawm cov khoom noj ua ke thib ob suav nrog cov rog rog, kom muaj lub cev noj qab nyob zoo, zam kom lub cev yuag, poob phaus, thiab txo cov calories.

Cov kws tshawb nrhiav pom pom kev noj qab haus huv hauv qab no hauv cov zaub mov uas lawv tau soj ntsuam:

Cov no yog cov loj loj ntau yam, thiab hmoov tsis txog cov lus qhia pub mis luam tawm ntawm daim ntawv lo tsis muaj txiaj ntsig zoo ib yam nkaus. Qhov pom zoo kom muaj caloric tsawg ntawm 0.73 txog 1.47 zaus lawv yuav tsum tau so zog siv (RER) rau cov dev thiab 0.67 txog 1,55 npaug RER rau miv. Tus qauv pom zoo yog tias dev yuav tsum tau yuag kom yuag yuav tsum tau noj ntawm lawv RER thiab miv ntawm 0.8 npaug ntawm lawv RER.

Nws tsis yog qhov xav tau tias pab cov tsiaj poob phaus yog qhov ua dag zoo! Xaiv cov khoom noj tsis raug cai thiab koj yuav zoo muab cov calories ntau dua li koj tus dev lossis miv tau noj hauv yav dhau los. Yog tias koj xav paub txog qee cov lus qhia tias cov tswv yuav siv li cas cov lej no los pab cov dev thiab miv kom yuag, mus saib rau hnub no Cov Khoom Noj Muaj Txiaj Ntsig rau cov miv.

Dr. Jennifer Coates

Tau qhov twg los:

Linder DE, Freeman LM. Kev ntsuam xyuas ntawm qhov ntsuas ntawm cov calorie kom tsawg thiab cov lus qhia pub rau cov khoom noj muaj txiaj ntsig tau tsim rau cov hnyav hauv cov dev thiab miv. J Am Vet Med Assoc. 2010 Jan 1; 236 (1): 74-7.