Ua Cov Tsiaj Nruab Nrab Geriatric Xav Tau Cov Khoom Noj Tshwj Xeeb - Pub Cov Neeg Laus Muaj Hnub Nyoog

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

Nrog ntau cov npe ntawm cov tsiaj cov khoom noj rau cov tswv tsiaj xaiv los ntawm, cov lag luam aub khoom noj khoom haus ua lag luam rau cov neeg siv khoom lag luam kev lag luam. Los ntawm kev nqis peev los ntawm cov kev xav thoob plaws, lossis cov neeg tsis paub tseeb, cov tswv muaj txog kev xav tau kev noj zaub mov zoo, cov tuam txhab no tau tsim ntau yam ntawm lub neej-theem, kev ua neej, thiab yug cov khoom lag luam tshwj xeeb kom ntes cov lag luam sib qhia.

Qhov no loj zuj zus ntawm cov zaub mov "tshwj xeeb" hauv qab no tsuas yog ua kom muaj kev ntseeg dav ntxiv hauv kev xav tau cov khoom lag luam zoo li no. Qee qhov ntawm cov khoom noj khoom haus zoo no tau txais kev txhawb nqa los ntawm cov ntaub ntawv pov thawj kev tshawb fawb tau lees paub lawv tus nqi. Feem ntau tsis yog. Cov kev xav tau tias geriatric tsiaj xav tau khoom noj tshwj xeeb yog qhov xwm txheej. Cov tsiaj laus muaj txoj kev xav tau zoo ib yam li cov tsiaj yau, tshwj tsis yog lawv muaj cov kab mob tshwj xeeb.

Cov Protein hauv Cov Tsiaj Tsiaj Khoom Noj Loj

Cov tswv yim lag luam khoom noj khoom haus rau cov protein hauv cov zaub mov noj ntawm cov neeg laus ib txwm tau muab cov protein tsawg dua lossis ntau dua. Cov ntaub ntawv rau cov protein tsawg dua tau tsim tsa hauv kev ntseeg hais tias lub raum kev ua haujlwm tsawg zuj zus nrog lub hnub nyoog, thiab cov tsiaj uas muaj lub raum yuav tsum muaj protein tsawg. Qhov tseeb, kev tshawb fawb qhia tau hais tias cov kev hloov pauv hloov txuam nrog kev laus hauv lub raum ntawm dev cov dev tsis ua rau lub raum tsis zoo.

Kab mob hauv lub raum thiab feem ntau ua rau cov tsiaj hauv plab, tab sis raws li cov kev tshawb fawb no qhia, nws tsis yog tshwm sim muaj hnub nyoog tab sis yog los ntawm kev tsim mob raum los ntawm qhov twg los xij (feem ntau idiopathic, txhais tau tias peb tsis muaj qhov xwm txheej). Feem ntau ntawm cov tsiaj geriatric tsis muaj mob raum.

Cov kev tshawb fawb qub qhia tias yog tias ib tus tsiaj muaj teeb meem lub raum, cov qib protein nyob hauv zaub mov ntau yuav ua rau lub raum khiav tsis zoo. Tam sim no peb paub tias qhov no tsis muaj tseeb. Txhawb cov qib protein ntau hauv kev noj haus tsis tau ceev raum tsis ua haujlwm. Kev noj zaub mov kom muaj protein tsawg tau siv nrog cov neeg mob ua tiav ntawm kev mob raum los pab txo cov tsos mob ntawm cov ntshav ammonia ntau vim yog lub raum tsis ua haujlwm (Geriatric Cov Tsiaj Yuav Tsum Tau Ntau Protein). Cov zaub mov muaj protein tsawg no tau tsim tshwj xeeb rau cov mob raum tsis tsim nyog rau cov tsiaj geriatric uas tsis muaj mob raum. Cov zaub mov zoo li ntawd tuaj yeem ua rau lub cev nqaij tsis zoo uas txuas nrog kev laus.

Feem ntau cov khoom noj tshiab dua tshiab, ua lag luam geriatric muaj cov protein ntau dua me ntsis cov khoom noj tsis tu ncua. Lub tswv yim no yog ua raws li qhov kev lees paub tias kev laus ua rau muaj kev nce qib ntawm cov leeg nqaij, los yog sarcopenia. Qee qhov kev tshawb fawb tau qhia tias kev noj zaub mov muaj protein ntau tuaj yeem nqa cov leeg nqaij ua dev thiab dev. Lwm qhov kev tshawb fawb tau qhia tias cov protein ntau hauv kev noj haus tsuas yog ua rau cov leeg tsis muaj zog. Thiab tseem muaj lwm qhov kev tshawb nrhiav ntev ntev hauv cov dev tau sau tseg tias tsis muaj qhov sib txawv ntawm tus nqi sarcopenia nrog cov pluas noj uas muaj 16.5 feem pua protein lossis 45 feem pua protein.

Nws pom tias kev noj zaub mov muaj ntawm 16 thiab 24 feem pua ntawm cov protein txaus rau cov dev geriatric. Tsis tsimnyog tias, feem ntau cov neeg tsis noj zaub mov cov dev muaj 24 feem pua lossis ntau dua protein. Ib daim ntawv ntsuam xyuas ntawm cov zaub mov tshwj xeeb geriatric qhia tau hais tias cov qauv no tsuas yog muaj txog 4-8 feem pua cov protein ntau dua li cov khoom noj dev uas niaj hnub tau muaj.

Zaj dab neeg zoo sib xws nrog cov khoom noj khoom haus miv, txawm hais tias cov feem pua yog ntau dua muab cov kev xav tau protein ntau ntawm miv. Kuv tsis tawm tsam cov protein ntxiv. Lub ntsiab lus yog qhov no: Tsuas yog vim tus tsiaj yog geriatric tsis txhais tau tias nws xav tau protein ntau dua li cov uas tau muab rau hauv nws cov zaub mov ib txwm noj.

Yog tias tus tsiaj muaj cov leeg nqaij tsim nyog, yuav tsis muaj cov protein ntxiv khaws cia thiab yuav siv peb txoj hauv kev: Ua ntej, nws tuaj yeem siv ua lub zog. Thib ob, nws tuaj yeem hloov mus rau qab zib lossis piam thaj rau lub zog. Los yog peb, cov piam thaj tuaj yeem hloov dua siab tshiab thiab khaws cia zoo li glycogen lossis, feem ntau, rog.

Zam txhob noj cov zaub mov geriatric uas tsis tshua muaj cov protein ntau dua li koj cov dev tam sim no lossis cov khoom noj miv. Tab sis tsis txhob them nyiaj ntau rau cov khoom noj "laus" nrog cov protein ntxiv yog tias koj tus dev noj zaub mov ib txwm muaj 24 feem pua lossis ntau dua cov protein (muaj teeb meem qhuav) thiab koj tus miv cov zaub mov tseem ceeb muaj 35 feem pua lossis ntau dua protein (zoo li muaj teeb meem qhuav).

Txhawm rau suav cov qib protein nyob rau hauv ib qho teeb meem qhuav koj yuav xav tau daim ntawv lo ntawm cov zaub mov. Hauv qhov kev tshuaj ntsuam tau tseeb ntawm daim ntawv lo, noj feem pua ntawm cov ntsiab lus protein thiab faib nws los ntawm qhov feem pua ntawm cov ntsiab lus noo noo.

Raws li koj yuav pom nyob rau hauv qhov piv txwv hauv qab no, koj yuav tsum xub hloov qhov ya raws feem pua rau zauv. Ua li no los ntawm kev tso cov lej feem pua ua ntej cov feem pua (piv txwv li, 10% dhau los.10; 81% dhau los.81) thiab tom qab ntawd rho tawm ntawm 1. Koj yuav tom qab ntawd peb tus lej sib faib cov lej protein kom tsawg. Lo lus teb kawg yog qib protein nyob ntawm cov teeb meem qhuav.

Khoom Noj Qhuav: Daim ntawv lo hais tias 24% protein thiab 10% noo noo: 24% / (1-.1) = 24% /. 9 = 26.7%

Cov Khoom Noj Ncuav: Cov ntawv sau hais tias 9% protein thiab 81% noo noo: 9% / (1-.81) = 9% /. 19 = 47.4%

Raws li koj tuaj yeem pom nrog tus piv txwv no, cov qib protein tau twb tsim nyog.

Lub lim tiam tom ntej no blog yuav saib lwm cov kev pauv hloov pauv uas tau ua los ntawm cov qauv khoom noj khoom haus geriatric.

dr. ken tudor