Ua Li Cas Qhob Noom Xim Kasfes Yuav Ua Rau Cov Dev Mob

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2023-12-17 03:09

_{Duab ntawm iStock.com/fcafotodigital}

Tej zaum koj paub tias chocolate tuaj yeem ua rau dev mob, tab sis koj puas paub vim li cas? Nkag siab txog qhov tus kab mob canine no cuam tshuam li cas rau tus dev lub cev thiab qhia qhov tseem ceeb ntawm kev tiv thaiv dev kom txhob raug thiab pab piav qhia qhov meej tom qab tus kws kho tsiaj cov tswv yim kho.

Cov qhob noom xim kasfes muaj cov tshuaj hu ua methylxanthines (tshwj xeeb yog caffeine thiab theobromine), cov dev uas nkag siab zoo tshaj li tib neeg. Ntau hom khaub noom chocolate muaj sib txawv ntawm cov methylxanthines. Feem ntau, cov khaub noom tsaus xim kas fes tau ntau dua methylxanthines nws muaj thiab qhov hnyav dua nws yog. Piv txwv li, cov qhob noom xim kas fes hauv qab zib tsis muaj qab zib muaj txog li 500 mg ntawm methylxanthines ib ooj, thaum chocolate cov qhob noom xim kas fes muaj nyob hauv 155 mg / ooj, thiab mis nyuj chocolate muaj txog 66 mg / ounce.

Methylxanthines yog cov tshuaj tiv thaiv uas tiv thaiv cov kev ua ntawm enzyme phosphodiesterase. Qhov enzyme no yog lub luag haujlwm txhawm rau rhuav tshem cov tshuaj cyclic adenosine monophosphate, uas tswj ntau yam kev zom zaub mov. Hauv qes qis, chocolate intoxication yuav ua rau ntuav, raws plab thiab hyper-excitability. Cov koob tshuaj ntau dua tuaj yeem ua rau lub hauv nruab nrog cev tsis ua haujlwm (piv txwv, qaug dab peg), lub plawv tsis xwm yeem thiab txawm tuag. Cov dev uas noj cov qhob noom xim kasfes kuj tseem muaj qhov pheej hmoo rau mob pancreatitis vim tias cov rog thiab qab zib cov ntsiab lus feem ntau ntawm cov khoom lag luam no.

Teb rau cov lus nug, "Kuv tus dev puas noj cov qhob noom kom txaus ua rau nws mob?" yuav tsum paub tus dev ntau npaum li cas, hom qhob noom xim kasfes nws mus rau hauv thiab ntau npaum li cas nws noj. Cov tsos mob me me ntawm chocolate lom tuaj yeem pom thaum tus dev noj ib ncig 9 mg ntawm methylxanthines ib phaus ntawm lub cev hnyav. Cov teeb meem loj dua tau tshwm sim thaum cov dev nkag mus rau hauv 18 mg rau ib phaus lub cev qhov hnyav lossis ntau dua. Yog li, yog tias koj tus dev hnyav txog 20 phaus thiab noj 2 ooj ntawm cov qhob noom xim kasfes semisweet, lub lej ua hauj lwm tawm mus rau 155 mg methylxanthine ib ooj chocolate zaug 2 ounces faib tawm 20 phaus sib npaug li 15.5 mg / phaus, uas txaus los ua ib qho teeb meem.

Vim tias nws yog feem ntau nyuaj los txiav txim siab tias ntau npaum li cas qhob noom xim kasfes tus dev tau noj, cov kws kho tsiaj feem ntau xav tias qhov phem tshaj thaum ua lawv cov kev suav thiab zoo li overestimate tus nqi ntawm kev noj. Yog tias nws zoo li koj tus dev uas muaj peev xwm yuav tau noj cov qhob noom chocolate kom nws mob, kev kho yog qhov kev nyab xeeb tshaj plaws.

Yog tias kev kho mob tuaj yeem pib hauv ob peb teev ntawm tus dev noj chocolate, ua rau ntuav lossis ua kom lub plab zom mov tuaj yeem tshem tawm cov co toxins ua ntej lawv tau nqus. Kev siv lub tshuab hluav taws xob rau qhov ncauj tseem tuaj yeem txuas rau cov methylxanthines, cuab rau hauv lawv txoj hnyuv thiab tiv thaiv kev nqus. Muab dej rau nws rau lub cev kom tiv thaiv lub cev thiab tiv thaiv lossis pab kom lub cev qhuav dej. Cov dev uas muaj mob chua leeg thiab / lossis mob plawv dhia tas li yuav tsum tau saib xyuas thiab kho nrog cov tshuaj kom tsim nyog.

Qhob noom xim kasfes tuaj yeem ua lub siab tsis zoo rau tib neeg, tab sis tib yam tsis muaj tseeb rau cov dev. Pub koj cov dev yog cov khoom noj muaj txiaj ntsig zoo tsim los ntawm cov khoom xyaw zoo.

Dr. Jennifer Coates