Qhov Kev Ntsuam Xyuas Dab Tsi Tuaj Tau (thiab Tsis Tau) Qhia Koj Txog Aub Khoom Noj

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2024-01-31 10:58

Cov tswv dev nyob hauv tshawb nrhiav cov ntaub ntawv hais txog cov kev xaiv zaub mov uas tsim nyog rau lawv cov tsiaj. Koj tuaj yeem tig mus rau tsev neeg thiab cov phooj ywg rau lawv cov lus pom zoo, tab sis nco ntsoov tias dab tsi ua haujlwm zoo rau ib tus tib neeg tsis yog qhov kev xaiv zoo tshaj plaws rau lwm tus.

Tus kws kho tsiaj yog ib qhov zoo ntxiv ntawm cov ntaub ntawv, ntawm chav kawm, thiab yog li cov chaw muaj koob npe nrov hauv internet zoo li PetMD Lub Chaw Pab Khoom Noj thiab MyBowl cov cuab yeej. Tab sis tsis txhob saib xyuas ib yam dab tsi uas tej zaum ze rau ntawm tes: daim ntawv lo npog koj tus dev lub hnab ntim zaub mov.

Cov ntawv cim khoom noj dev muaj ntau cov ntaub ntawv. Tsab xov xwm Demystifying Daim Ntawv Sau Cov Khoom Noj rau Cov dev muab tau lub ntsiab lus zoo ntawm qhov raug cai yuav tsum raug suav nrog, tab sis tsis hais qhia ntau txog cov ntawv txheeb xyuas lav. Caw mus kom ze zog saib cov peev txheej muaj txiaj ntsig no.

Yuav pib nrog, qhov no yog dab tsi yog qhov kev tshuaj ntsuam xyuas zoo rau:

Qhov kev piv txwv no muaj cov ncauj lus tseem ceeb ntau dua ntau cov ntawv cim khoom noj tsiaj. Raws li kev cai lij choj, txhua lub chaw tsim khoom lag luam yuav tsum tau tshaj tawm yog qhov tsawg kawg nkaus ntawm cov protein thiab cov rog thiab qhov ntau ntawm cov dej (noo noo) thiab fiber ntau uas nyob hauv cov khoom noj. Nrog rau cov ntaub ntawv hais txog cov vitamins, ntxhia pob zeb, thiab cov qib fatty acids uas yog qhov tseem ceeb yog qhov nyiaj pub ntxiv.

Tab sis cov ntaub ntawv nyoos los ntawm cov khoom lag luam lav tau txais koj kom deb li deb xwb. Txhawm rau sib piv cov dev cov zaub mov sib txawv uas muaj cov dej sib txawv (piv txwv li, cov kaus poom thiab qhuav tsim), nrog rau kev tshuaj xyuas seb ib qho khoom noj tshwj xeeb li cas txog cov khoom noj kom zoo rau cov dev uas tau pom zoo nyob rau hauv MyBowl cuab tam, koj yuav tsum tau them nyiaj rau tus" title="Duab" />

Qhov kev piv txwv no muaj cov ncauj lus tseem ceeb ntau dua ntau cov ntawv cim khoom noj tsiaj. Raws li kev cai lij choj, txhua lub chaw tsim khoom lag luam yuav tsum tau tshaj tawm yog qhov tsawg kawg nkaus ntawm cov protein thiab cov rog thiab qhov ntau ntawm cov dej (noo noo) thiab fiber ntau uas nyob hauv cov khoom noj. Nrog rau cov ntaub ntawv hais txog cov vitamins, ntxhia pob zeb, thiab cov qib fatty acids uas yog qhov tseem ceeb yog qhov nyiaj pub ntxiv.

Tab sis cov ntaub ntawv nyoos los ntawm cov khoom lag luam lav tau txais koj kom deb li deb xwb. Txhawm rau sib piv cov dev cov zaub mov sib txawv uas muaj cov dej sib txawv (piv txwv li, cov kaus poom thiab qhuav tsim), nrog rau kev tshuaj xyuas seb ib qho khoom noj tshwj xeeb li cas txog cov khoom noj kom zoo rau cov dev uas tau pom zoo nyob rau hauv MyBowl cuab tam, koj yuav tsum tau them nyiaj rau tus

Ua ntej, nrhiav cov dej noo feem pua uas tau tshaj tawm hauv qhov kev txheeb xyuas tseeb, thiab rho tus lej ntawm 100. Qhov no yog feem pua qhuav rau cov khoom noj. Tom ntej no faib cov as-ham feem pua ntawm daim ntawv lo uas koj txaus siab los ntawm cov feem pua qhuav rau cov zaub mov thiab muab nce los ntawm 100. Tus lej tshwm sim yog cov feem pua ntawm cov khoom noj muaj roj tsawg ntawm qhov teeb meem qhuav. Piv txwv li, yog tias daim ntawv lo qhia cov roj ntsha muaj protein tsawg kawg yog 21% thiab qhov siab tshaj plaws ntawm 10%, kev suav yuav yog raws li hauv qab no:

100-10 = 90 thiab tom qab ntawd 21/90 x 100 = 23% protein ntawm cov teeb meem qhuav

Yog li nrog kev nqis peev me me ntawm lub sijhawm thiab lub hlwb lub zog, koj tam sim no muaj qee cov lus qhia tseem ceeb txog seb puas muaj los yog tsis muaj zaub mov muab cov khoom noj muaj txiaj ntsig zoo rau koj tus dev. Thiab nws txhua tus tuaj ncaj qha tawm ntawm lub hnab (lossis tuaj yeem) nws tus kheej!

dr. jennifer coates