Cov Txiv Hmab Txiv Ntoo Twg Yog Cov Noj Tau Noj? Cov Dev Puas Tuaj Yeem Noj Txiv Pos Nphuab, Blueberries, Dib Liab, Tsawb, Thiab Lwm Yam Txiv Hmab Txiv Ntoo?

2024 Tus sau: Daisy Haig | [email protected]. Kawg hloov kho: 2024-01-07 19:11

Cov dev yog txhua yam, uas txhais tau hais tias lawv xav tau kev sib xyaw tsiaj thiab nroj tsuag kom muaj lub cev zoo, muaj kev noj zaub mov zoo rau lub cev.

Cov dev tau noj qee cov txiv hmab txiv ntoo, tab sis lwm cov txiv hmab txiv ntoo muaj tshuaj lom rau cov dev, xws li txiv hmab thiab raisins. Vim tias qhov xwm txheej zoo ntawm cov khoom lag luam zoo, ua tiav cov khoom noj muaj txiaj ntsig zoo, nws tsis tas yuav ntxiv cov khoom noj koj cov dev nrog txiv hmab txiv ntoo, tab sis nws yuav lom zem kom siv lawv ua khoom.

Ua ntej pub koj tus dev cov txiv hmab txiv ntoo, kos tawm cov npe no kom pom cov txiv hmab txiv ntoo muaj kev nyab xeeb, thiab nco ntsoov nug koj tus kws kho tsiaj yog tias koj tus tsiaj muaj tej yam mob uas twb muaj lawm. Cov dev uas cuam tshuam nrog kev rog, mob ntshav qab zib, zais zis ntawm lub pob zeb, thiab lwm yam mob yuav tsum tsis txhob muab txiv hmab txiv ntoo noj yam tsis tau sab laj nrog tus kws kho tsiaj ua ntej.

Yog li, yog tias tsis muaj cov xwm txheej ua ntej, cov dev puas tuaj yeem noj blueberries lossis txiv pos nphuab? Cov dev puas tuaj yeem noj txiv duav? Tsawb puas yog lom rau dev?

Cov dev puas tau noj Blueberries?

Yog lawm, dev tuaj yeem noj blueberries.

Blueberries muaj cov calories tsawg thiab muaj vitamin C, fiber ntau, tshuaj tua kab mob, thiab phytochemicals (tshuaj lom neeg nyob hauv cov nroj tsuag tau pom los pab tua mob cancer rau tib neeg). Blueberries tau pom tias txhim kho kev pom kev hmo ntuj, pab tiv thaiv kev puas tsuaj ntawm tes, thiab pab ua haujlwm hauv lub hlwb hauv cov tsiaj laus.

Cov dev puas tuaj yeem noj pos nphuab?

Yog lawm, dev tuaj yeem noj txiv pos nphuab.

Txiv pos nphuab yog qhov zoo ntawm cov vitamin C, potassium, fiber, thiab tshuaj antioxidant. Txiv pos nphuab kuj tseem tuaj yeem pab ua kom lub cev tiv thaiv kab mob. Lawv yuav tsum tau txiav rau hauv cov ntawv me me kom tsis txhob txhawm chim, thiab tuaj yeem muab npuaj los yog ntxuav rau cov dev me me.

Cov dev puas tuaj yeem Noj Tsuav Niam Dab?

Yog lawm, cov dev tuaj yeem noj cov txiv hmab txiv ntoo, tab sis cov txiv ntoo rinds thiab noob (txawm tias cov noob daj hauv cov noob txiv tsis muaj noob) yuav tsum tau muab tshem tawm ua ntej muab cov txiv ntoo rau koj tus dev, vim tias lawv tuaj yeem ua rau txhaws lossis txhaws txhaws.

Txiv qaub yog 92% dej, yog li nws yog ib qho kev kho zoo rau hnub kub. Nws tuaj yeem pab tswj koj tus dev kom dej noo thiab nws yog tshiab thaum khov. Cawv liab kuj yog ib qhov zoo uas muaj cov vitamins A, B6, thiab C, nrog rau cov potassium.

Puas Yog Txiv Tsawb Lom Zem Tom Cov dev?

Tsis yog, txiv tsawb tsis yog lom rau dev. Txawm hais tias dev tuaj yeem noj txiv tsawb, lawv yuav tsum tsis txhob muab txiv tsawb, vim tias cov no nyuaj rau zom thiab yuav ua rau txhaws txhaws.

Txiv tsawb nws muaj fiber ntau, potassium, thiab vitamins B6 thiab C. Txawm li cas los xij, lawv kuj muaj piam thaj ntau dua lwm cov txiv ntoo, yog li lawv yuav tsum tau muab kev pab ntau. Lawv yuav tsum tau txiav rau hauv cov ntawv me me, tom-qhov loj me.

Cov dev puas tuaj yeem Noj Lwm Yam Txiv Hmab?

Tau, cov dev tuaj yeem noj cov txiv pos, cranberries, thiab blackberries, hauv kev sim.

Txiv hmab txiv ntoo yog ntim nrog antioxidants thiab phytochemicals thaum tsis muaj suab thaj thiab calories ntau.

Blackberries thiab raspberries tsis muaj me me ntawm qhov tshwm sim lawm xylitol. Qhov no yog cov kua txiv qab zib uas yog siv rau hauv cov zaub mov muaj piam thaj ntau thiab muaj kuab lom rau cov dev hauv ntau-kom txaus. Vim li no, blackberries, thiab tshwj xeeb tshaj yog raspberries, yuav tsum tsuas yog muab rau hauv cov nyiaj tsawg.

Tsis txhob pub koj cov dev qus qus, raws li lawv tuaj yeem yooj yim pom, thiab muaj ntau cov tshuaj lom rau cov dev.

Lwm Cov Txiv Hmab Txiv Ntoo Uas Muaj Kev Nyab Xeeb Rau Cov Tsiaj

Cov txiv hmab txiv ntoo no tsis ua li cas rau koj tus dev noj, hauv kev sim, ntev li koj tshem tawm cov noob, pits, lossis cores.

• Apples (tshem tawm cov noob thiab cov tub ntxhais)
• Dib lauj
• Txiv kab ntxwv (yuav ua rau mob plab zom mov yog tias noj ntau dhau)
• Txiv nkhaus taw (tshem tawm cov tawv nqaij thiab qhov av)
• Txiv duaj (tsis txhob muaj lub qhov)
• Cwjmem
• Pineapple

Cov Txiv Hmab Txiv Ntoo Uas Tuaj Ua Tsis Zoo rau Cov dev

Cov txiv hmab txiv ntoo no poob rau hauv ib cheeb tsam grey, thiab nws yuav zoo rau zam kom tsis txhob muab lawv rau koj tus dev.

• Avocado: Txawm hais tias lub sijhawm ua kua pulp tsis muaj tshuaj lom rau cov dev, lub qhov yuav ua rau mob plab hnyuv, thiab cov ntsiab lus siab rog tuaj yeem ua rau qee tus dev muaj mob txhaws lossis mob plab, txawm tias yog los ntawm qee qhov me me xwb.
• Txiv lws suav: Cov txiv hmab txiv ntoo siav tsis muaj tshuaj lom rau dev, tab sis noj ntau dhau yuav ua rau mob plab. Kev noj qee qhov ntawm tsob txiv lws suav nws tus kheej kuj tseem tuaj yeem ua rau mob plab zom mov (GI).

Cov Txiv Hmab Txiv Ntoo Tsis Zoo rau Cov dev

Zam muab koj cov dev rau cov txiv no, uas lom rau cov dev.

• Txiv duaj
• Grapes / raisins / currants
• Tsiaj qus

Cov dev puas tuaj yeem noj cov khoom noj txom ncauj?

Tsis yog, dev yuav tsum tsis txhob noj cov txiv ntoo ua khoom txom ncauj. Txawm hais tias cov khoom noj txom ncauj ua rau cov txiv hmab txiv ntoo tsis pom tias yog lom rau cov dev, lawv muaj suab thaj ntau, yog li lawv yuav tsum zam.

Yuav Ua Li Cas Ntxiv Txiv Hmab Txiv Ntoo rau Koj Li Kev Noj

Nov yog qee qhov lus qhia ntxiv me ntsis txiv ntoo-nyab xeeb rau koj cov dev noj.

Cov Txiv Hmab Txiv Ntoo Muaj Ntau Npaum Li Cas?

Cov kab mob yuav tsum noj tsis pub dhau 10% ntawm koj tus dev noj zaub mov. Qhov no tseem siv rau cov txiv hmab txiv ntoo. Yog tias koj muab koj cov dev txiv hmab txiv ntoo ntxiv rau lwm txoj kev kho cov dev, nco ntsoov tias koj yuav tau kho cov tshuaj kho kom koj tsis txhob ntau tshaj li qhov no 10% kev pom zoo.

Yuav Ua Li Cas Thiaj Tiv Thaiv Tau Txiv Hmab Txiv Ntoo rau koj tus dev

Ib yam li txhua cov khoom lag luam, cov txiv hmab txiv ntoo yuav tsum tau muab ntxhua kom huv ua ntej pub rau koj tus dev. Txhua yam ntawm cov txiv ntoo uas muaj npe muaj kev nyab xeeb tuaj yeem muab tau tshiab los yog khov. Txiv hmab txiv ntoo hauv kaus poom hauv cov dej qab zib yuav tsum tsis txhob muab vim tias cov ntsiab lus qab zib ntau.

Cov txiv hmab txiv ntoo tuaj yeem muab rau hauv cov khoom noj ua ib leeg ib tus lossis ntxiv rau koj tus dev noj mov. Ib yam li ib yam kev kho mob, txiv hmab txiv ntoo tuaj yeem ua rau daig tsis zoo rau cov dev me, yog li thov saib koj tus dev thaum lawv tab tom noj.

Saib Roj, Ntuav, lossis Mob plab

Qee tus dev tseem rhiab dua lwm tus thiab yuav muaj lub ntsej muag muaj roj (ua pa), ntuav, thiab / lossis zawv plab yog muab txiv. Txawm tias cov dev uas “mob plab hlau” tuaj yeem ua rau GI chim siab zoo li ntuav thiab zawv plab yog tias muab ntau txiv vim tias nws muaj cov ntsiab lus zoo.

Yog tias koj xav kom koj muab koj cov dev txiv hmab txiv ntoo ua khoom txom ncauj kom ruaj ntseg, pib maj mam thiab saib seb puas muaj cov cim GI chim ua ntej ua tshuaj kho kom tsis tu ncua.

Yog tias koj pom txhua qhov cim ntawm GI chim siab teev tseg saum toj saud, tsum tsis txhob pub koj cov dev noj txiv hmab txiv ntoo thiab hu rau tus kws kho tsiaj.

Yam Zaub Mov Yam Ruaj Khov Tsis Zoo rau Cov dev?

Koj tus dev tseem tuaj yeem txaus siab rau cov zaub mov no yam xyuam xim:

• Asparagus
• Tswb kua txob
• Zaub cob pob
• Zaub pob qe
• Cantaloupe
• Carrots
• Celery
• Taum ntsuab
• Cov txiv laum huab xeeb (muab rau thiab tsis txhob noj cov txiv laum huab xeeb nrog xylitol, uas lom rau cov dev; feem ntau pom hauv "tsis muaj qab zib" lossis "tsis muaj piam thaj" txiv laum huab xeeb)
• Peas
• Taub dag (cov kaus poom dawb taub dag, TSIS TAU cov taub dag ua ke)
• Mov (mov dawb)
• Qab zib qos
• Zucchini

Cov zaub mov twg tsis zoo rau cov dev?

Tsis txhob muab koj cov dev noj cov zaub mov no:

• Cawv
• Mov ci mov paj
• Caffeine
• Qhob noom xim kasfes
• Citrus peels / roj
• Qij
• Macadamia ceev
• Mis / mis los
• Nceb
• Ceev
• Dos
• Nqaij / nqaij siav, qe thiab pob txha
• Qaub cov zaub mov
• Xylitol (khoom qab zib dag)

Khoom siv:

1. www.akc.org/expert-advice/nutrition/fruits-vegetables-dogs-can-and-cant-eat/
2. www.petpoisonhelpline.com/poisons/
3. veterinarypartner.vin.com/default.aspx?pid=19239&id=6137821
4. trupanion.com/pet-care/fruits-and-veggies-for-pets
5. www.hillspet.com/pet-care/nutrition- pub mis/can-dogs-thiab-saib-dawb
6. vetnutrition.tufts.edu/2017/12/does-an-apple-a-day-keep-the-vet-away-harmful-vs-huaj-yuav-puas-puas/
7. www.aspca.org/pet-care/animal-poison-control/people-foods-av-dev-ntxhais-yuav-pets